Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Windybank	53	Surrey	GBR		22:55.7	1:54.6
102	Andy Nevitt	44	WI	USA		22:56.2	1:54.6
103	Paul Niesen	45		USA		22:56.9	1:54.7
103	Calvin Rust	30		USA		22:56.9	1:54.7
105	Mike B	44		GBR		22:58.7	1:54.8
106	Tom Dwyer	40		USA		22:59.0	1:54.9
107	Christian Linstow	41	Copenhagen	DEN		22:59.6	1:54.9
108	Mikel McGinley	43	Tempe, AZ	USA		23:02.1	1:55.1
109	Julian S	41		GER		23:02.2	1:55.1
110	Sammy Dalewyn	47		BEL		23:03.1	1:55.2
111	Giovanni Di Orio	41		POR		23:04.1	1:55.3
112	John Mitchell	51	MA	USA		23:04.7	1:55.3
113	Jim Dunlap	57		USA		23:05.7	1:55.4
114	Michael Gantenbein	40		SUI		23:07.2	1:55.6
115	Tony Leach	60	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	23:07.3	1:55.6
116	Pourik C	50		USA		23:08.3	1:55.6
117	Richard Moss	49		GBR		23:08.4	1:55.7
118	Kev Thomas	53		GBR		23:10.0	1:55.8
119	Svein Jonny Myking	43	Bergen	NOR		23:10.4	1:55.8
120	Nick Blowfield	51	Haddenham	GBR		23:11.3	1:55.9
121	Amos Kendall	34		USA		23:11.4	1:55.9
122	Twan J	25		NED		23:11.8	1:55.9
123	Jean-Baptiste Delair	37		FRA		23:12.5	1:56.0
124	Marcus Niggemeier	50		GER		23:12.6	1:56.0
125	Alexander Schnurrer	37		SUI		23:13.6	1:56.1
126	Duncan Dunning	53	New Plymouth	NZL		23:16.0	1:56.3
127	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	23:16.6	1:56.3
128	Shawn Rutledge	36		USA		23:17.2	1:56.4
129	Steef Blaauwgeers	41		NED		23:17.4	1:56.4
130	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	23:19.0	1:56.5
131	Stephen Belding	38		GBR		23:19.6	1:56.6
132	Nick Holovnia	37		USA		23:20.3	1:56.6
133	Russell King	54		GBR		23:20.6	1:56.7
134	Thomas Green	45		GBR		23:21.3	1:56.7
135	Stephen Woodall	52	Stafford	GBR		23:21.5	1:56.7
136	Matt G	43		USA		23:22.2	1:56.8
137	Jeff Wallace	50		USA		23:22.4	1:56.8
138	Antoine Serreau	33		FRA		23:22.7	1:56.8
139	Liam Gately	27		USA		23:23.0	1:56.9
140	Martin Lugg	67		GBR	The Diamonds (Over Sixties Erging Group)	23:23.1	1:56.9
141	Yigit Duygun	46	Istanbul	TUR		23:24.4	1:57.0
142	Simon Thomas	54	Cheltenham	GBR		23:24.5	1:57.0
143	Kurt Wivagg	39		USA		23:24.8	1:57.0
144	Valer Vlkolinský	58	Komárno	SVK		23:25.0	1:57.0
145	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	23:25.1	1:57.0
146	Bennet Kröpke	29		GER		23:25.8	1:57.1
147	Nathan Edwards	41		USA		23:26.4	1:57.2
148	Stuart Barham	56		GBR		23:27.5	1:57.2
149	Erik Malmqvist	48		DEN		23:27.8	1:57.3
150	Kevin Tait	42		GBR		23:27.9	1:57.3