Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kyle Morgan	40	Del Mar, CA	USA		24:55.0	2:04.5
352	Gareth Hayhoe	43		GBR		24:55.1	2:04.5
353	Dennis Eelkema	46		USA	US Army	24:55.5	2:04.6
354	Kevin Ray	46		GBR		24:56.1	2:04.6
355	Mike Doyle	38		USA		24:56.3	2:04.6
356	David Basiji	-	Seattle, WA	USA		24:57.5	2:04.7
356	Robert Love	51		USA		24:57.5	2:04.7
358	Daniel Strebinger	38		USA		24:58.7	2:04.8
359	Alex McGraw	37		USA		24:59.4	2:04.9
360	Stephen Glade	53		USA		25:01.3	2:05.1
361	Pekka Marin	36		FIN		25:01.5	2:05.1
362	Joel Stockwell	51		USA		25:01.7	2:05.1
363	Brian Corner	69	VA	USA		25:02.2	2:05.1
364	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		25:02.6	2:05.2
365	Zee L	34		SIN		25:03.3	2:05.2
366	Peter S	25		CAN		25:03.4	2:05.2
367	Ryan Bingman	48		USA		25:03.8	2:05.3
368	Brett Fortnam	34		USA		25:04.0	2:05.3
369	Chris Bands	52		GBR		25:04.3	2:05.3
370	Chris Adams	65		GBR		25:04.5	2:05.3
371	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	25:04.6	2:05.3
372	Richard Hernandez	68	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	25:04.7	2:05.3
372	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	25:04.7	2:05.3
374	Kevin Bartsch	36		FRA		25:04.8	2:05.4
375	김 장식	37		KOR		25:05.4	2:05.4
376	K Kopac	63		USA		25:05.5	2:05.4
377	Sami Craigo	39		USA		25:05.6	2:05.4
378	Owen Falkenham	25		CAN		25:05.9	2:05.4
379	Steven Gurney	60		USA		25:07.1	2:05.5
380	Mark Fitzgerald	54		AUS		25:07.3	2:05.6
380	Michael Niesen	48		GER		25:07.3	2:05.6
380	Ed Goodwin	57	Waterford, CT	USA		25:07.3	2:05.6
383	Todd Hart	59	Dallas, TX	USA		25:07.4	2:05.6
384	Piers Berezai	48		GBR		25:07.6	2:05.6
385	Jamie Russell	41		NZL		25:07.8	2:05.6
386	Stephen "Steve" Herold	55	Zurich	SUI		25:08.0	2:05.6
387	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	25:08.2	2:05.6
388	Bernd Heinemann	69		GER		25:08.6	2:05.7
388	Steve Bien	43		USA		25:08.6	2:05.7
390	Beth Hazen	39		USA		25:09.1	2:05.7
391	Steven Willis	42		GBR		25:09.8	2:05.8
392	Bjoern Warner	45		GER		25:10.0	2:05.8
393	Evgeniy Sobolev	37		AIN		25:10.3	2:05.8
394	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	25:10.9	2:05.9
395	dave walker	66		GBR		25:11.0	2:05.9
396	Jim Mancill	65		USA		25:11.7	2:05.9
397	Artur Jankowicz	41		POL		25:11.8	2:05.9
398	Jason Rash	-	Burleson, TX	USA		25:11.9	2:05.9
399	John McGreevy	52		USA	Greater Columbus Rowing Association	25:12.2	2:06.0
399	Alexander Boellner	40		GER		25:12.2	2:06.0