Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Andrew Broucek	34	Seattle, WA	USA	Lake Union Crew	23:44.1	1:58.6
202	Shane Jones	38		GBR		23:44.2	1:58.6
203	Kim Larsen	59		DEN	The Diamonds (Over Sixties Erging Group)	23:45.2	1:58.7
203	Cam Schmidt	47	SK	CAN		23:45.2	1:58.7
205	Ladislav Pechal	41		CZE		23:45.5	1:58.7
206	Josh Fick	33		USA		23:45.6	1:58.8
207	Domski 2024	43		GBR		23:45.8	1:58.8
208	SzymoS Dzialdow	47		USA		23:46.9	1:58.9
208	lafeil wu	46	青岛	CHN		23:46.9	1:58.9
210	S R	39		USA		23:47.4	1:58.9
211	Duncan Maclean	62	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	23:47.5	1:58.9
212	Patrick Perry	30		USA		23:48.3	1:59.0
212	Andrew Brown	43		GBR		23:48.3	1:59.0
214	Russell Smith	47	Derby	GBR		23:48.7	1:59.0
215	. Tomaselli	65		GER		23:49.4	1:59.1
216	Martin Volkmann	40		GER		23:49.5	1:59.1
217	Chris Broadbent	51	Newark	GBR		23:49.7	1:59.1
218	Stefan Kujundzic	31	Gothenburg	SWE		23:50.0	1:59.1
219	James Lussier	56		USA		23:50.3	1:59.1
220	David Gil	56		ESP		23:50.8	1:59.2
221	Nick McGinnis	52		USA		23:51.0	1:59.2
222	Daniel Cooper	33		GBR		23:51.1	1:59.2
223	Bogdan-Boro Milin	55	Zadar	CRO		23:52.0	1:59.3
224	Derek Card	53		USA		23:52.5	1:59.3
225	James Fletcher	41		GBR		23:52.7	1:59.3
226	Mike Falconer Hall	66	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	23:52.8	1:59.4
227	Anton Rosseel	27		BEL		23:53.1	1:59.4
227	Kurt Devlin	37		CAN		23:53.1	1:59.4
229	Jens Hufeld	47		GER		23:53.2	1:59.4
230	James Bryant	53	Houston , TX	USA		23:54.1	1:59.5
231	Florian Schatz	38		GER		23:54.4	1:59.5
232	Mangirdas Kazdailys	30		LTU		23:55.4	1:59.6
233	Colin Anderson	16		GBR		23:55.9	1:59.6
234	Michael Swinson	45		AUS		23:56.5	1:59.7
235	Daniel Corkish	35		GBR		23:56.6	1:59.7
236	Nico Van de Keere	48	Kaprijke	BEL		23:57.0	1:59.7
237	Dado Horvat	45	Čakovec	CRO	RowAlong	23:57.1	1:59.7
237	Joost de J	48		NED		23:57.1	1:59.7
239	Colin Clarry	39		USA		23:57.7	1:59.8
239	Kosta Kolimechkov	44		BUL		23:57.7	1:59.8
239	Andrew Manderino	37	La Mesa, CA	USA		23:57.7	1:59.8
239	Paul O'Neil	34		USA		23:57.7	1:59.8
243	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	23:57.9	1:59.8
244	Mira Hurda	48	Teplice	CZE		23:58.6	1:59.8
245	Maxim Orlov	38		USA		23:58.9	1:59.9
246	Nicholas Christensen	41		DEN		23:59.4	1:59.9
247	Matt P	38		AUS		23:59.7	1:59.9
247	Mark Wolffensperger	45		NED		23:59.7	1:59.9
249	Bruce Bartoccioni	49		FRA		24:00.5	2:00.0
250	Larry Huffman	65	Polk City, IA	USA	The Diamonds (Over Sixties Erging Group)	24:01.0	2:00.0