Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		21:30.7	1:47.5
2	Fernando Villasenor	37	Winnipeg, MB	CAN		21:39.9	1:48.3
3	Vladyslav Tkatchenko	28		UKR		21:48.6	1:49.0
4	Jude Affleck	18		GBR		21:54.3	1:49.5
5	Victor Garcia GOMEZ	40		FRA		22:10.6	1:50.8
6	Brian McIntyre	36		USA		22:30.7	1:52.5
7	Dana Alia	40	Accord, NY	USA		22:39.8	1:53.3
8	Herizo Randriamparany	44		FRA		22:42.4	1:53.5
9	Ola Andersson	59		SWE		22:46.1	1:53.8
10	Gordon Meikle	43		GBR		22:49.0	1:54.0
11	Michael Lamanna	38	Pittsburgh, PA	USA		22:49.7	1:54.1
12	Hannu Heinilä	58		FIN		23:39.3	1:58.2
13	Bastien Langlois	40		FRA		23:42.3	1:58.5
14	Marc Hartmann	52		GER		23:52.8	1:59.4
15	Chas Donner	40		USA		23:53.1	1:59.4
16	Lukas Smital	51		GBR		23:57.0	1:59.7
17	Bradley World	48		AUS	Matto FS	23:57.9	1:59.8
18	Erik Andersson	32		SWE		24:11.1	2:00.9
19	Mickael Fernandez	43		FRA		24:15.7	2:01.3
20	Emmanuel FRANCISCO	50		FRA		24:17.0	2:01.4
21	Andy Goodwin	58		GBR	Royal Air Force (UK)	24:17.8	2:01.4
22	Saku Laine	31		FIN		24:20.3	2:01.6
23	Brad Denver	47	VIC	AUS		24:24.1	2:02.0
24	Ben Collins	37		GBR		24:24.7	2:02.0
25	Shaun Bryant	38		AUS		24:37.0	2:03.0
26	Jan M.	38		GER		24:42.1	2:03.5
27	Silvester Wijnia	51		NED		24:44.8	2:03.7
28	Jared Einstein	42		USA		24:55.9	2:04.6
29	Andy Wilson	57		GBR		25:11.2	2:05.9
30	Henrik-selmer christensen	54	Arnevik	NOR		25:15.2	2:06.2
31	Helge Fjeldstad	65	Oslo	NOR		25:39.8	2:08.3
32	Adam Brejnakowski	45		POL		25:51.9	2:09.3
33	Clare Clarke	40		GBR		25:52.5	2:09.3
34	Lom Defer	38		USA		26:41.5	2:13.4
35	Sean Salazar	35		NOR		26:41.9	2:13.4
36	Cedrik CRioux	45		CAN		26:50.6	2:14.2
37	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	26:55.0	2:14.5
38	Kostadin Gyudzhenov	36		BUL		27:03.8	2:15.3
39	Thierry Létang	45		FRA		27:05.5	2:15.4
40	Alain Silvan	59		FRA		27:13.6	2:16.1
41	Tim Barnett	55	Leicester	GBR		27:20.1	2:16.6
42	Sam Bass	50		USA		27:29.3	2:17.4
43	Benoit Trépanier	48		CAN		27:30.8	2:17.5
44	Chris McMahon	40		GBR		27:31.8	2:17.6
45	Yvan certenais	57		FRA		27:41.6	2:18.4
46	Jeremy Arnold	49	Fort Myers, FL	USA		27:46.1	2:18.8
47	Tomáš Hasnedl	57		CZE		27:47.0	2:18.9
48	Amy Maitland	37		GBR		27:58.9	2:19.9
49	Damien Phuah	32		AUS		27:59.4	2:19.9
49	david kiguradze	43		USA		27:59.4	2:19.9