Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jürgen L	35		GER		29:24.6	2:27.0
952	Alicia Cox	22		GBR		29:24.7	2:27.0
953	Willow Thomas	45		GBR		29:26.0	2:27.1
954	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		29:26.2	2:27.1
955	Thomas Stoffers	48		GER		29:27.5	2:27.2
956	Jennifer Albright	50		USA		29:27.7	2:27.3
957	Alicia Mazzone	39		USA		29:28.3	2:27.3
958	Tom Champagne	54		USA		29:28.5	2:27.3
959	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	29:28.9	2:27.4
960	Mark Wright	68	Minneapolis, MN	USA		29:29.7	2:27.4
961	Taylor Hess	42		USA		29:30.6	2:27.5
962	Eric Gelber	58		USA	Les 3Y	29:32.0	2:27.6
963	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	29:32.8	2:27.7
963	Travis Weis	41		USA		29:32.8	2:27.7
965	Lisa Busch	58		USA		29:33.2	2:27.7
966	Debbie Foxford	47		GBR		29:33.4	2:27.7
967	Eric Fenwick	49	Upper Marlboro , MD	USA		29:34.1	2:27.8
968	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:34.7	2:27.8
969	Erin H	41		USA		29:36.3	2:28.0
970	John Grimmer	70		USA		29:38.3	2:28.1
971	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	29:38.4	2:28.2
972	Rony Van den Velde	66	Lebbeke	BEL	Team Diamonds	29:38.6	2:28.2
972	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	29:38.6	2:28.2
974	Laurent M.	44		FRA		29:39.1	2:28.2
975	Timo Jouttijärvi	61		FIN		29:39.4	2:28.2
976	Rowena Pineda	59		SUI		29:41.3	2:28.4
977	Sue Buboltz	64		USA		29:41.6	2:28.4
978	Pascal Gaby	60		FRA		29:42.3	2:28.5
979	Daniel Richter	46		GER		29:42.6	2:28.5
980	Jason Grubbs	56	Metairie , LA	USA		29:42.8	2:28.5
981	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	29:43.4	2:28.6
982	Aleš Ojsteršek	41		SLO		29:43.6	2:28.6
983	Barbara Davidson	69		CAN		29:44.3	2:28.6
984	Diana Heidacher	53	Hohenmölsen	GER		29:45.2	2:28.7
985	Chizoba Ikeji	40		GBR		29:46.0	2:28.8
986	Michael Fitzpatrick	66		GBR		29:46.1	2:28.8
987	Bob Cooley	77	Westminster, CO	USA		29:46.2	2:28.8
988	Madeline Dougherty	-		USA		29:46.6	2:28.8
989	Phillip Cicione	60		USA		29:47.8	2:28.9
990	Matthäus Janosz	34		GER		29:50.3	2:29.1
991	Andy Keirn	61		USA		29:50.5	2:29.2
992	Aleksey Boldarev	67		AIN		29:50.6	2:29.2
993	Aid Leg	33		FRA		29:51.2	2:29.2
994	Carson Davis	40		USA		29:51.5	2:29.2
995	Katie Talbot	39		USA		29:51.9	2:29.3
996	Kees van der Sluijs	71	Beavercreek, OH	USA		29:52.0	2:29.3
997	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	29:52.5	2:29.3
998	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	29:54.2	2:29.5
999	Özgür Yılmaz	44		TUR		29:55.6	2:29.6
1000	Vanessa Torres	54		PUR		29:58.0	2:29.8