Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Willow Thomas	45		GBR		29:26.0	2:27.1
952	Susan Coursen Robichaud Brahaney	68	Princeton, NJ	USA		29:26.2	2:27.1
953	Thomas Stoffers	48		GER		29:27.5	2:27.2
954	Jennifer Albright	50		USA		29:27.7	2:27.3
955	Alicia Mazzone	39		USA		29:28.3	2:27.3
956	Tom Champagne	54		USA		29:28.5	2:27.3
957	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	29:28.9	2:27.4
958	Mark Wright	68	Minneapolis, MN	USA		29:29.7	2:27.4
959	Taylor Hess	42		USA		29:30.6	2:27.5
960	Eric Gelber	58		USA	Les 3Y	29:32.0	2:27.6
961	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	29:32.8	2:27.7
961	Travis Weis	41		USA		29:32.8	2:27.7
963	Lisa Busch	58		USA		29:33.2	2:27.7
964	Debbie Foxford	47		GBR		29:33.4	2:27.7
965	Eric Fenwick	49	Upper Marlboro , MD	USA		29:34.1	2:27.8
966	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:34.7	2:27.8
967	Erin H	41		USA		29:36.3	2:28.0
968	John Grimmer	70		USA		29:38.3	2:28.1
969	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	29:38.4	2:28.2
970	Rony Van den Velde	66	Lebbeke	BEL	Team Diamonds	29:38.6	2:28.2
970	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	29:38.6	2:28.2
972	Laurent M.	44		FRA		29:39.1	2:28.2
973	Timo Jouttijärvi	61		FIN		29:39.4	2:28.2
974	Rowena Pineda	59		SUI		29:41.3	2:28.4
975	Sue Buboltz	64		USA		29:41.6	2:28.4
976	Pascal Gaby	60		FRA		29:42.3	2:28.5
977	Daniel Richter	46		GER		29:42.6	2:28.5
978	Jason Grubbs	56	Metairie , LA	USA		29:42.8	2:28.5
979	Paolo Botti	63	Maranello	ITA	The Diamonds (Over Sixties Erging Group)	29:43.4	2:28.6
980	Aleš Ojsteršek	41		SLO		29:43.6	2:28.6
981	Barbara Davidson	69		CAN		29:44.3	2:28.6
982	Diana Heidacher	53	Hohenmölsen	GER		29:45.2	2:28.7
983	Chizoba Ikeji	40		GBR		29:46.0	2:28.8
984	Michael Fitzpatrick	66		GBR		29:46.1	2:28.8
985	Bob Cooley	77	Westminster, CO	USA		29:46.2	2:28.8
986	Madeline Dougherty	-		USA		29:46.6	2:28.8
987	Phillip Cicione	60		USA		29:47.8	2:28.9
988	Matthäus Janosz	34		GER		29:50.3	2:29.1
989	Andy Keirn	61		USA		29:50.5	2:29.2
990	Aleksey Boldarev	67		AIN		29:50.6	2:29.2
991	Aid Leg	33		FRA		29:51.2	2:29.2
992	Carson Davis	40		USA		29:51.5	2:29.2
993	Katie Talbot	39		USA		29:51.9	2:29.3
994	Kees van der Sluijs	71	Beavercreek, OH	USA		29:52.0	2:29.3
995	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	29:52.5	2:29.3
996	Pierpaolo Provenzano	53	Maglie	ITA	Italian Team	29:54.2	2:29.5
997	Özgür Yılmaz	44		TUR		29:55.6	2:29.6
998	Vanessa Torres	54		PUR		29:58.0	2:29.8
999	Bertrand Frasque	47		FRA		29:58.2	2:29.8
1000	Christian Goehlmann	60		GER		29:58.9	2:29.9