Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Veronica Holte	43		NOR		28:27.2	2:22.2
852	Michael Holzaepfel	40		GER		28:27.4	2:22.2
853	Ian Green	61		GBR		28:28.1	2:22.3
854	Shane Casey	52	MI	USA		28:28.5	2:22.3
855	Vikram Z.	46		GER		28:29.2	2:22.4
856	Leanne Neal	47		USA		28:29.4	2:22.4
857	Deb Gardner	66	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	28:29.9	2:22.4
857	Hermann-Josef Jansen	70		GER		28:29.9	2:22.4
859	Noah Smith	51	MI	USA		28:30.1	2:22.5
859	Krystal Maulson	36		USA		28:30.1	2:22.5
861	Bram Balkenende	69		NED		28:30.3	2:22.5
861	Doug Lucas	36		USA		28:30.3	2:22.5
863	Thomas Blake	46		USA		28:30.4	2:22.5
864	Margaret Rosati	63		CAN		28:30.9	2:22.5
865	satish bawa	59		USA		28:31.4	2:22.6
866	David Orr	69		AUS		28:32.6	2:22.7
866	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	28:32.6	2:22.7
868	Stylianos Dimitriadis	55		GRE		28:33.9	2:22.8
869	Ian Charest	37		USA		28:35.1	2:22.9
870	Mark Barnett	60		GBR		28:35.5	2:22.9
871	Damon Arnett	31		USA		28:37.4	2:23.1
871	Alan Mattioni	60	Moorestown, NJ	USA		28:37.4	2:23.1
873	Marian Van Oorschot	70	Tunbridge Wells	GBR		28:38.1	2:23.1
874	Mike Chapman	67		GBR		28:40.6	2:23.3
875	A Lake	39		AUS		28:41.0	2:23.4
876	Sjoerd Tiemstra	69		NED		28:41.1	2:23.4
877	Calvados Young	42		CHN		28:42.2	2:23.5
878	Thomas B	47		FRA		28:42.5	2:23.5
879	Stephen Bartlett	66	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	28:42.9	2:23.5
880	Istvan Poti	52		ROU		28:43.1	2:23.5
881	Joe Garner	30		USA		28:43.2	2:23.6
882	Stephan Beddoe	64	St Helier	GBR		28:44.0	2:23.6
883	Chris Tom	39	San Francisco, CA	USA		28:44.8	2:23.7
884	Claudia Strewe	45		GER		28:45.2	2:23.7
885	Edith Pickl	46		AUT		28:46.2	2:23.8
886	Jason Sweet	37		USA		28:46.4	2:23.8
887	Corinne Reid	37		AUS		28:47.1	2:23.9
888	Gary Triche	69	Prescott Valley, AZ	USA		28:47.2	2:23.9
889	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	28:48.1	2:24.0
889	James Cleverly	56		GBR		28:48.1	2:24.0
891	N Anderson	48	TX	USA		28:48.2	2:24.0
892	James Enowitch	60	Cromwell, CT	USA	Darkhorse Rowing	28:48.5	2:24.0
893	Ian Thomas	68	Hopkinton, MA	USA		28:49.4	2:24.1
894	Sanghee Lee	55		KOR		28:52.2	2:24.3
895	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	28:52.6	2:24.3
896	Ashley Jacusiw	42		CAN		28:53.7	2:24.4
897	Nik Jones	57	Nottingham	GBR		28:54.1	2:24.5
898	William Westerman	57	Huddersfield	GBR	Age Without Limits	28:54.6	2:24.5
899	Jen Hollenbaugh	56	Boston, MA	USA	Community Rowing Inc.	28:55.0	2:24.5
900	Kristian Farner	33		USA		28:55.5	2:24.6