Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sou Seki	53		JPN		27:07.6	2:15.6
702	Tom Driver	55		USA		27:07.8	2:15.6
703	Doro K.	44		GER		27:08.4	2:15.7
704	Trish Watts	52		GBR		27:08.5	2:15.7
705	Ellie Atack	36		GBR		27:08.8	2:15.7
706	Jim De Roos	47		NED		27:09.1	2:15.7
707	Andria Rakoto	42		FRA		27:09.2	2:15.7
707	Bettina Vollmer	42		GER		27:09.2	2:15.7
709	Barry Rice	44		USA		27:09.5	2:15.7
710	Joe Jackson	52		USA		27:10.3	2:15.8
711	Zoltan Andras Daniel	47	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	27:10.8	2:15.9
711	Walther Cantu	41		USA		27:10.8	2:15.9
713	Geidi Kruusmann	44		EST		27:11.3	2:15.9
714	Carbon Yu	39	AB	CAN		27:13.2	2:16.1
715	Max Kuk	48		CYP		27:13.4	2:16.1
716	David Heather	61	Kansas City, MO	USA		27:13.6	2:16.1
717	Bill Stefanek	52	Rochester, MI	USA		27:13.9	2:16.1
718	Dan Damon	52	NY	USA		27:14.2	2:16.1
719	Eric Broekhuis	62	Austin , MI	USA		27:14.6	2:16.2
720	Jamie Sinz	44		USA		27:15.1	2:16.2
721	Uwe Strauch	52		GER		27:16.3	2:16.3
722	Anna Sprudin	40		POL		27:16.6	2:16.3
723	Michael Lin	53	NJ	USA		27:17.3	2:16.4
724	kevin potter	43		GBR		27:17.9	2:16.4
724	Kevin Goodwin	53		USA		27:17.9	2:16.4
726	Lyn Jones	62		GBR		27:18.9	2:16.5
727	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	27:19.1	2:16.5
728	William VEGA	46		FRA		27:20.5	2:16.7
729	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	27:21.3	2:16.7
730	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	27:21.5	2:16.7
731	Lincoln Loehrke	40		USA		27:21.6	2:16.8
732	Richard Lowe	59	Ascot Vale, VIC	AUS		27:22.0	2:16.8
733	David K. Gibson	55	Orlando, FL	USA		27:24.3	2:17.0
734	James Levinson	59	Danville, CA	USA		27:25.3	2:17.1
735	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	27:25.7	2:17.1
736	Michael Lewis	40		USA		27:26.3	2:17.1
737	Chris DeLange	48		USA		27:26.8	2:17.2
738	W Kooman	65		FRA		27:27.8	2:17.3
739	Hans Pesch	56		GER		27:28.0	2:17.3
740	Emma Ashooh	29		USA		27:28.1	2:17.3
741	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:28.8	2:17.4
742	Lee Gregory	48		USA		27:29.6	2:17.4
742	Eric Kerr	27		CAN		27:29.6	2:17.4
744	Sophia K	31		GER		27:29.7	2:17.4
745	Troy Sackett	47		USA		27:30.2	2:17.5
746	Robert Hebler	64		GER		27:30.6	2:17.5
747	Tamara Gravano	52		USA		27:30.9	2:17.5
747	Stephen Thompson	41		USA		27:30.9	2:17.5
749	Jeff Cubos	47		CAN		27:33.2	2:17.7
750	Jefferson Davis	48	Visalia , CA	USA		27:34.4	2:17.8