Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ryan Talley	41	Las Vegas, NV	USA		27:06.9	2:15.5
701	Philip Casimiri	41	Mississauga, ON	CAN		27:06.9	2:15.5
703	Sou Seki	53		JPN		27:07.6	2:15.6
704	Tom Driver	55		USA		27:07.8	2:15.6
705	Doro K.	44		GER		27:08.4	2:15.7
706	Trish Watts	52		GBR		27:08.5	2:15.7
707	Ellie Atack	36		GBR		27:08.8	2:15.7
708	Jim De Roos	47		NED		27:09.1	2:15.7
709	Andria Rakoto	42		FRA		27:09.2	2:15.7
709	Bettina Vollmer	42		GER		27:09.2	2:15.7
711	Barry Rice	44		USA		27:09.5	2:15.7
712	Joe Jackson	52		USA		27:10.3	2:15.8
713	Zoltan Andras Daniel	47	Veszprém	HUN	Veszprémi Egyetemi Sport Club (VESC)	27:10.8	2:15.9
713	Walther Cantu	41		USA		27:10.8	2:15.9
715	Geidi Kruusmann	44		EST		27:11.3	2:15.9
716	Carbon Yu	39	AB	CAN		27:13.2	2:16.1
717	Max Kuk	48		CYP		27:13.4	2:16.1
718	David Heather	61	Kansas City, MO	USA		27:13.6	2:16.1
719	Bill Stefanek	52	Rochester, MI	USA		27:13.9	2:16.1
720	Dan Damon	52	NY	USA		27:14.2	2:16.1
721	Eric Broekhuis	62	Austin , MI	USA		27:14.6	2:16.2
722	Jamie Sinz	44		USA		27:15.1	2:16.2
723	Uwe Strauch	52		GER		27:16.3	2:16.3
724	Anna Sprudin	40		POL		27:16.6	2:16.3
725	Michael Lin	53	NJ	USA		27:17.3	2:16.4
726	kevin potter	43		GBR		27:17.9	2:16.4
726	Kevin Goodwin	53		USA		27:17.9	2:16.4
728	Lyn Jones	62		GBR		27:18.9	2:16.5
729	Tom Buckley	69	Medina, MN	USA	Minneapolis Rowing Club	27:19.1	2:16.5
730	William VEGA	46		FRA		27:20.5	2:16.7
731	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	27:21.3	2:16.7
732	Claus Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	27:21.5	2:16.7
733	Lincoln Loehrke	40		USA		27:21.6	2:16.8
734	Richard Lowe	59	Ascot Vale, VIC	AUS		27:22.0	2:16.8
735	David K. Gibson	55	Orlando, FL	USA		27:24.3	2:17.0
736	James Levinson	59	Danville, CA	USA		27:25.3	2:17.1
737	Jonathan Smith	61	Philadelphia, PA	USA	Bates College	27:25.7	2:17.1
738	Michael Lewis	40		USA		27:26.3	2:17.1
739	Chris DeLange	48		USA		27:26.8	2:17.2
740	W Kooman	65		FRA		27:27.8	2:17.3
741	Hans Pesch	56		GER		27:28.0	2:17.3
742	Emma Ashooh	29		USA		27:28.1	2:17.3
743	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	27:28.8	2:17.4
744	Lee Gregory	48		USA		27:29.6	2:17.4
744	Eric Kerr	27		CAN		27:29.6	2:17.4
746	Sophia K	31		GER		27:29.7	2:17.4
747	Troy Sackett	47		USA		27:30.2	2:17.5
748	Robert Hebler	64		GER		27:30.6	2:17.5
749	Tamara Gravano	52		USA		27:30.9	2:17.5
749	Stephen Thompson	41		USA		27:30.9	2:17.5