Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lars Holmström	56	Köping	SWE		26:50.1	2:14.1
652	Erland Holseth	59		NOR		26:50.3	2:14.1
653	老赵	38	滨州	CHN	亦可赛艇	26:50.5	2:14.2
653	John Weil	74	New Orleans, LA	USA		26:50.5	2:14.2
655	Peter Retallack	75	Salt Spring Island, BC	CAN		26:51.1	2:14.2
656	Don Bennett	63	Tampa, FL	USA		26:51.7	2:14.3
657	Matthijs van Zuilen	43		NED		26:52.5	2:14.3
658	sam nickolas	62	san jose, CA	USA	University of California, Davis	26:53.0	2:14.4
659	caoimhe parsons	16		GBR		26:53.2	2:14.4
660	Ben Lim	42	Brooklyn, NY	USA		26:53.8	2:14.4
661	Jamie Starr	50		USA		26:54.6	2:14.5
662	Sean Fitzsimons	59		GBR		26:54.7	2:14.5
663	Dirk Hendgen	53		GER		26:54.9	2:14.5
664	Sergei Antonov	73	Bellevue, WA	USA		26:55.0	2:14.5
665	Italo Nardone	34		ITA		26:55.1	2:14.5
666	Marianne Ballantyne	40		USA		26:55.6	2:14.6
667	Valerij K	46	Visaginas	LTU		26:56.1	2:14.6
668	Tom Grace	57		USA		26:56.2	2:14.6
669	StAmina H	35	CO	USA		26:56.3	2:14.6
670	Glen Simpson	38		GBR		26:56.6	2:14.7
671	Nicholas Newby	47	Exeter	GBR		26:56.9	2:14.7
671	Samantha Rose	48		USA		26:56.9	2:14.7
673	Thomas Dronfield	16		GBR		26:57.0	2:14.7
674	Bill Zeruld	55		USA		26:58.1	2:14.8
675	Peter Siffleet	65		NZL		26:58.6	2:14.8
676	Mario Jambrek	38	Velika Gorica	CRO		26:58.8	2:14.9
677	Kevin Ray	68	South Jordan, UT	USA		26:59.0	2:14.9
678	Rafal Galbierz	43	Gdansk	POL		26:59.2	2:14.9
679	Phillip Werb	34		GER		26:59.4	2:14.9
680	Margaret Snell	44	Bangor, ME	USA		26:59.7	2:14.9
681	JIN-YOUNG KIM	44		KOR		26:59.8	2:14.9
682	Alex Kennedy	56		GBR		27:00.4	2:15.0
683	Tim Winker	65	Carrollton, TX	USA		27:01.2	2:15.1
684	Juan L. Sosa	39		USA		27:01.6	2:15.1
685	Vetle Skorpen	39		NOR		27:02.4	2:15.2
685	Sara Crangle	43		USA		27:02.4	2:15.2
687	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	27:02.5	2:15.2
688	John Slavonic	70		USA		27:03.4	2:15.2
689	francesco resmini	43	Milano	ITA		27:03.7	2:15.3
690	Sascha G.	49		GER		27:04.1	2:15.3
691	Graeme Donald	66	Sydney, NSW	AUS	Age Without Limits	27:04.2	2:15.3
691	Michael Stewart	44		USA		27:04.2	2:15.3
691	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	27:04.2	2:15.3
694	Michael Penza	49	Webster, NY	USA		27:04.3	2:15.3
695	Pete Chappelear	59	NJ	USA		27:04.8	2:15.4
696	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	27:05.2	2:15.4
697	Christopher Scott	54		USA		27:06.2	2:15.5
698	Jacques Montijn	57		NED		27:06.3	2:15.5
699	Scott Enzweiler	44	North GA	USA		27:06.5	2:15.5
700	Didier Henry	57		FRA		27:06.7	2:15.5