Workout of the Day

« November 7, 2025 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
1101 Laura DiBiase 60 USA 31:47.3 2:38.9
1102 Elizabeth Schmidt 52 USA 31:49.4 2:39.1
1103 Melanie Baker 63 USA 31:49.5 2:39.1
1104 Ana Lobo 62 BRA 31:50.6 2:39.2
1105 Wilhelm Amhof 42 GER 31:52.2 2:39.3
1106 Chris Whaley 49 USA 31:53.1 2:39.4
1107 Thomas Scotton 68 USA 31:54.4 2:39.5
1108 Helena Paays 33 INA 31:55.2 2:39.6
1109 Richard DuBose 28 USA 31:57.7 2:39.8
1110 michael jussila 60 USA 32:00.2 2:40.0
1111 Doireann O Bradaigh 49 AUS 32:00.8 2:40.0
1112 Bob Basham 74 USA 32:05.3 2:40.4
1113 Scott Lary 72 USA 32:06.3 2:40.5
1114 Louise Devereux-Power 51 IRL 32:07.7 2:40.6
1115 Rosemary H 67 AUS 32:08.4 2:40.7
1116 Jennifer Turner 58 CAN 32:09.1 2:40.7
1117 Wendy Dines 57 GBR 32:13.0 2:41.0
1118 Barbara Niedzielczyk 42 POL 32:13.5 2:41.1
1119 Richard Yeung 77 CAN 32:14.9 2:41.2
1120 Ian Haupt 72 AUS 32:15.3 2:41.2
1121 Julie Jasmin 52 USA 32:17.3 2:41.4
1122 Katherine Opie 62 USA 32:22.3 2:41.8
1123 Tom Zurick 69 USA 32:22.4 2:41.8
1124 Alice Martinic 35 USA 32:24.1 2:42.0
1125 Daku Dragon 21 USA 32:32.7 2:42.7
1126 Anna Gregory 49 GBR 32:36.1 2:43.0
1127 leonard cucolo 72 USA 32:36.9 2:43.0
1128 Kristi Green 55 USA 32:39.0 2:43.2
1129 Thomas Haggerty 42 USA 32:46.5 2:43.8
1130 Alexander Wilms 35 GER 32:47.6 2:43.9
1131 Sophia England 60 USA 32:55.4 2:44.6
1132 Sharon Durkin 65 USA 33:02.0 2:45.1
1133 Mark M 59 USA 33:05.0 2:45.4
1134 Tom Klopfer 67 USA 33:06.7 2:45.5
1135 Liza Serenqua 44 USA 33:13.4 2:46.1
1136 Thomas Griggs 73 USA 33:13.9 2:46.1
1137 Jeremy Geaslen 51 USA 33:18.5 2:46.5
1138 Neusa Maria Abdalla Shaaban 64 BRA 33:20.3 2:46.6
1139 Melissa Hankens 52 USA 33:22.7 2:46.8
1140 Dan Blossom 47 USA 33:23.4 2:46.9
1141 NATJE NATJE 51 BEL 33:24.5 2:47.0
1142 Stephan Williamson 36 USA 33:26.2 2:47.1
1143 Rick Collman 76 USA 33:28.8 2:47.4
1144 Nicholas O’Connor 87 USA 33:33.3 2:47.7
1145 Craig Prentice 65 USA 33:37.8 2:48.1
1146 Emma Sanders 39 GBR 33:46.3 2:48.8
1147 James Keating 78 USA 33:47.4 2:48.9
1148 KristieJoi Harfield 46 USA 33:47.6 2:48.9
1149 Cathy N 41 USA 33:49.1 2:49.0
1150 Paul Anderson 59 GBR 33:50.4 2:49.2