Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bjarni Adalgeirsson	43		ISL		9,642	1:27.1
2	Piotr Grzegdala	36	Poznań	POL		9,018	1:33.1
3	Ben Willlis	52	Cambridge	GBR		8,275	1:41.5
4	Alex Marcil	36	Saguenay, QC	CAN		8,261	1:41.6
5	I K	28		AIN		8,231	1:42.0
6	Bruce Wayne	46	NSW	AUS		8,165	1:42.8
7	Brian McIntyre	36		USA		8,149	1:43.0
8	M K	48		AUS	Drag Factory	8,029	1:44.6
9	Brian Simpson	50		GBR		7,951	1:45.6
10	Cedric Duval	40		FRA		7,911	1:46.1
11	Matt Tremelling	44		GBR		7,869	1:46.7
12	Burchici Boban	20		ROU		7,789	1:47.8
13	nicolas BRUNG	41		FRA		7,765	1:48.1
14	Quentin Rivière	31		FRA		7,680	1:49.3
15	Tom Ferguson	28		AUS		7,677	1:49.4
16	Severi Ojala	30		FIN		7,661	1:49.6
17	Kristian Behr	52		DEN		7,628	1:50.1
18	Kyle Husni	32		USA		7,574	1:50.9
19	Mateusz Krempa	34		POL		7,572	1:50.9
20	Nicoló Spizzico	41		ITA		7,566	1:51.0
21	Daniel K	48		GER		7,510	1:51.8
22	benat ribeton	33		FRA		7,449	1:52.7
23	Karl Hammarlund	36		SWE		7,438	1:52.9
24	Justin Kavan	49		USA		7,433	1:53.0
25	Matt Hart	29	Singapore	GBR		7,415	1:53.2
26	Einar Petursson	39		ISL		7,413	1:53.3
27	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,398	1:53.5
28	Max Busse	32		USA		7,380	1:53.8
29	Bogdan-Boro Milin	55	Zadar	CRO		7,375	1:53.8
30	Brett Rush	56	Columbus , OH	USA		7,369	1:53.9
31	Darren Green	36		GBR		7,368	1:54.0
32	Richard Martin	43		GBR		7,360	1:54.1
33	Jean-Luc Maechling	57	Region Strasbourg	FRA	Rowing Club Strasbourg	7,358	1:54.1
33	Simon Clayton	59		GBR		7,358	1:54.1
35	Craig Fairburn	35		AUS		7,348	1:54.3
36	Christine Reynolds	55	Newfield , NY	USA		7,337	1:54.4
37	Tim Fisher	41		USA		7,283	1:55.3
38	Michael Mullane	62	RI	USA		7,257	1:55.7
39	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	7,228	1:56.2
40	Alun Milford	60		GBR		7,225	1:56.2
41	Josh Laurin	25		USA		7,177	1:57.0
42	Guillaume Darveau	36		CAN		7,163	1:57.2
43	Silas Sachs	35		GER		7,161	1:57.3
44	Chris Moloney	52	Brisbane, QLD	AUS		7,151	1:57.4
45	Aksel Behr	16		DEN		7,140	1:57.6
46	Johanna Nilsson	36		SWE		7,139	1:57.6
46	John theal	58		CAN		7,139	1:57.6
48	Sean McGreevy	48	Athenry	IRL		7,138	1:57.6
49	Tobias Bergens	49		GER		7,137	1:57.6
50	Mathieu Marcotte	41	QC	CAN		7,113	1:58.0