Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jeroen der Kinderen | 62 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 10:02.9 | 1:26.1 |
| 2 | Javish Hard | 20 | SRB | 10:57.1 | 1:33.8 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 10:59.2 | 1:34.1 | |
| 4 | Adrien Bau | 39 | FRA | FRENCH INDOOR ROWERS TEAM | 11:00.8 | 1:34.4 | |
| 5 | Niall Kerbey | 43 | IRL | 11:44.3 | 1:40.6 | ||
| 6 | Ben Willlis | 52 | Cambridge | GBR | 11:44.9 | 1:40.7 | |
| 7 | Jacob Williamson | 33 | St. Catharines, ON | CAN | 11:48.0 | 1:41.1 | |
| 8 | kyle romich | 31 | USA | 11:49.4 | 1:41.3 | ||
| 9 | James Hardin | 37 | Cincinnati, OH | USA | 11:49.6 | 1:41.3 | |
| 10 | Brian Simpson | 50 | GBR | 12:11.3 | 1:44.4 | ||
| 11 | Ricardo Conceiçao | 44 | Blainville, QC | CAN | 12:20.0 | 1:45.7 | |
| 12 | Stefan G | 35 | GER | 12:20.8 | 1:45.8 | ||
| 13 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 12:22.3 | 1:46.0 |
| 14 | Jean-Marc BRET JM | 58 | FRA | 12:24.6 | 1:46.3 | ||
| 15 | Chris McMahon | 40 | GBR | 12:26.4 | 1:46.6 | ||
| 16 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 12:26.6 | 1:46.6 |
| 17 | Simon Brownley | 52 | GBR | 12:27.1 | 1:46.7 | ||
| 18 | Tom Ferguson | 28 | AUS | 12:29.4 | 1:47.0 | ||
| 19 | James Onstenk | 36 | GBR | 12:32.5 | 1:47.5 | ||
| 20 | Daniel Blake | 29 | AUS | 12:34.8 | 1:47.8 | ||
| 21 | James Hallahan | 34 | AUS | 12:35.6 | 1:47.9 | ||
| 22 | Alexandre Saillen | 38 | Muraz | SUI | 12:37.8 | 1:48.2 | |
| 23 | Jeffrey Bochey | 43 | USA | 12:37.9 | 1:48.2 | ||
| 24 | Brian Diffley | 27 | IRL | 12:38.6 | 1:48.3 | ||
| 25 | Andy Holwerda | 38 | NED | 12:39.4 | 1:48.4 | ||
| 26 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:39.7 | 1:48.5 |
| 27 | Dallas Sexton | 30 | CAN | 12:44.2 | 1:49.1 | ||
| 28 | Michiel Wajer | 38 | NED | 12:44.4 | 1:49.2 | ||
| 29 | Kristian Behr | 52 | DEN | 12:47.6 | 1:49.6 | ||
| 30 | Donato Rendon | 48 | MEX | 12:48.6 | 1:49.8 | ||
| 31 | Hervé M. | 58 | Paris | FRA | 12:50.7 | 1:50.1 | |
| 32 | Jordane DUBOIS | 37 | FRA | 12:53.4 | 1:50.4 | ||
| 33 | Johan Beukman | 36 | RSA | 12:54.0 | 1:50.5 | ||
| 34 | Enzo Demolis | 27 | FRA | 12:54.7 | 1:50.6 | ||
| 35 | Gareth Walker | 46 | GBR | 12:55.2 | 1:50.7 | ||
| 36 | Daniel K | 48 | GER | 13:01.4 | 1:51.6 | ||
| 37 | Edoardo Ghelardi | 36 | ITA | 13:04.3 | 1:52.0 | ||
| 38 | Jon Simon’s | 46 | USA | 13:10.1 | 1:52.8 | ||
| 39 | Daniel Broadby | 33 | AUS | 13:11.8 | 1:53.1 | ||
| 40 | Steve Morgan | 54 | GBR | 13:13.2 | 1:53.3 | ||
| 41 | Jeffrey Loop | 30 | USA | 13:15.3 | 1:53.6 | ||
| 42 | K Mal | 55 | USA | 13:16.0 | 1:53.7 | ||
| 43 | Jonathan Boucher | 38 | CAN | 13:16.5 | 1:53.7 | ||
| 44 | Sicco van Steenwijk | 64 | Zeist | NED | 13:20.9 | 1:54.4 | |
| 45 | Zach Rigney | 40 | USA | 13:21.1 | 1:54.4 | ||
| 46 | Michael Mullane | 62 | RI | USA | 13:21.8 | 1:54.5 | |
| 47 | Brandon Morel | 29 | FRA | 13:24.2 | 1:54.8 | ||
| 48 | Nathan Dickey | 41 | AUS | 13:24.4 | 1:54.9 | ||
| 49 | Colm Hensman | 46 | GBR | 13:25.5 | 1:55.0 | ||
| 50 | Travis McAdams | 36 | USA | 13:26.5 | 1:55.2 |