Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Pam . | 125 | GER | 17:08.6 | 2:26.9 | ||
| 151 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 17:08.6 | 2:26.9 |
| 153 | Steve Grecni | 50 | USA | 17:14.9 | 2:27.8 | ||
| 154 | Kelly Flacksbarth | 33 | Wellington, CO | USA | 17:39.1 | 2:31.3 | |
| 155 | Gráinne Lawlor | 47 | IRL | 17:40.4 | 2:31.4 | ||
| 156 | Anna Blaszczyk | 42 | POL | 17:53.8 | 2:33.4 | ||
| 157 | Alyssa Bailie | 34 | CAN | 17:54.6 | 2:33.5 | ||
| 158 | Nicola Cuddihy | 52 | London | GBR | Pikelet IRC | 17:59.2 | 2:34.1 |
| 159 | Antonio Cuevas | 58 | PUR | 18:02.2 | 2:34.6 | ||
| 160 | Caroline Thomas | 49 | GBR | 18:07.0 | 2:35.2 | ||
| 161 | Claire Fabian | 61 | USA | 18:21.6 | 2:37.3 | ||
| 162 | Kay Staples | 65 | AUS | 18:23.6 | 2:37.6 | ||
| 163 | Anneke Van Susteren | 52 | NED | 18:24.9 | 2:37.8 | ||
| 164 | Nora Zoma | 41 | USA | 18:32.3 | 2:38.9 | ||
| 165 | Rick Mastroianno | 45 | USA | 18:32.5 | 2:38.9 | ||
| 166 | Marina B | 39 | USA | 18:35.6 | 2:39.3 | ||
| 167 | Jacinthe Tremblay | 63 | CAN | 18:58.4 | 2:42.6 | ||
| 168 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 19:04.5 | 2:43.5 |
| 169 | Nicholas Ramey | 46 | Monticello, IL | USA | 19:12.9 | 2:44.7 | |
| 170 | Hamzeena Marzuq | 55 | CAN | 19:13.5 | 2:44.7 | ||
| 171 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 19:15.5 | 2:45.0 |
| 172 | Quentin Speight | 42 | USA | 19:20.5 | 2:45.7 | ||
| 173 | Seth H | 13 | GBR | 20:10.8 | 2:52.9 | ||
| 174 | Chase Rooks | 41 | Newcastle , NSW | AUS | 20:38.6 | 2:56.9 | |
| 175 | patrick gerland | 61 | USA | 21:16.5 | 3:02.3 | ||
| 176 | Theresa Sbarra | 61 | Farmington, NY | USA | CrossFit Fairport | 23:02.3 | 3:17.4 |
| 177 | Claire Walsh | 52 | GBR | 23:19.6 | 3:19.9 | ||
| 178 | Deborah Washburn | 70 | USA | 24:35.2 | 3:30.7 |