Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 13:28.2 | 1:55.4 |
| 52 | Derek Parkin | 48 | Ottawa, ON | CAN | Crossfit 1855 | 13:30.8 | 1:55.8 |
| 53 | Derek Moroz | 52 | CAN | 13:32.9 | 1:56.1 | ||
| 54 | Paul Mackrill | 46 | GBR | 13:35.1 | 1:56.4 | ||
| 55 | Peter Clark | 39 | New Haven, CT | USA | Crossfit New Haven | 13:36.3 | 1:56.6 |
| 56 | Jason Lewis | 41 | GBR | 13:39.6 | 1:57.0 | ||
| 57 | Josh Jordan | 35 | AUS | 13:40.2 | 1:57.1 | ||
| 58 | David haigh | 46 | GBR | 13:41.0 | 1:57.2 | ||
| 59 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 13:44.2 | 1:57.7 | |
| 59 | Dale Nunn | 54 | GBR | 13:44.2 | 1:57.7 | ||
| 61 | Daniel Feller | 38 | GER | 13:45.7 | 1:57.9 | ||
| 62 | Lindsay Congreve | 39 | GBR | 13:47.4 | 1:58.2 | ||
| 63 | matt hopkins | 44 | USA | 13:48.1 | 1:58.3 | ||
| 64 | Crawford Patterson | 62 | Burwash, East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.2 | 1:58.3 |
| 65 | Tommy-André Olsen | 40 | NOR | 13:49.1 | 1:58.4 | ||
| 66 | Meghan Helwig | 44 | USA | 13:49.2 | 1:58.4 | ||
| 67 | Joel Manuel | 58 | USA | 13:51.6 | 1:58.8 | ||
| 68 | Mark Burnett | 25 | AUS | 13:53.1 | 1:59.0 | ||
| 69 | Kalham Kusnierek | 32 | GBR | 13:53.3 | 1:59.0 | ||
| 70 | Jessica Trioux | 40 | FRA | 13:58.8 | 1:59.8 | ||
| 71 | Danijel Vrhovec | 50 | GOSPIC | CRO | 13:59.6 | 1:59.9 | |
| 72 | Natalie Hill | 48 | GBR | 14:01.1 | 2:00.1 | ||
| 73 | Gerry Murray | 47 | GBR | 14:09.1 | 2:01.3 | ||
| 74 | Stan Martell | 49 | CAN | 14:11.2 | 2:01.6 | ||
| 75 | Marco Petrolo | 42 | ITA | 14:13.2 | 2:01.8 | ||
| 76 | Daniel Higgins | 30 | GBR | 14:17.4 | 2:02.4 | ||
| 77 | M Wertheimer | 58 | USA | 14:17.6 | 2:02.5 | ||
| 78 | Patrice Blier | 51 | LAVAL, QC | CAN | 14:17.9 | 2:02.5 | |
| 79 | Irving Bradish | 40 | USA | 14:19.2 | 2:02.7 | ||
| 80 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 14:22.9 | 2:03.2 |
| 81 | John Prete | 43 | USA | 14:23.1 | 2:03.3 | ||
| 82 | Michael Bantner | 58 | USA | 14:23.7 | 2:03.3 | ||
| 83 | Iacopo Salemmi | 40 | ITA | 14:23.8 | 2:03.4 | ||
| 84 | Graham Dudgeon | 55 | Sudbury, MA | USA | Mathworks | 14:25.5 | 2:03.6 |
| 85 | Sean Thomas | 58 | GBR | 14:26.0 | 2:03.7 | ||
| 86 | Monika Arbogast | 56 | GER | 14:26.4 | 2:03.7 | ||
| 87 | Sara Puggaard | 28 | DEN | 14:28.8 | 2:04.1 | ||
| 88 | Dan Socaciu | 41 | USA | 14:29.3 | 2:04.1 | ||
| 89 | Grace Fishbein | 35 | CAN | 14:31.5 | 2:04.5 | ||
| 90 | Jared Troost | 34 | USA | 14:32.9 | 2:04.7 | ||
| 91 | Rod Farrow | 53 | GBR | 14:35.3 | 2:05.0 | ||
| 92 | Alex Niedzwiecki | 39 | USA | 14:36.4 | 2:05.2 | ||
| 93 | Adam Jenkinson | 44 | NZL | 14:36.7 | 2:05.2 | ||
| 94 | Eddie Garrett | 49 | USA | 14:42.7 | 2:06.1 | ||
| 95 | Ray Manning | 46 | IRL | 14:45.1 | 2:06.4 | ||
| 95 | Adam Gilkes | 26 | GBR | 14:45.1 | 2:06.4 | ||
| 97 | Alexa Hearn | 33 | AUS | 14:51.0 | 2:07.2 | ||
| 98 | Ralf Keulers | - | NED | CrossFit Posterus | 14:53.2 | 2:07.6 | |
| 99 | Maximilian Merz | 30 | GER | 14:55.4 | 2:07.9 | ||
| 100 | Shah Alam | 56 | GBR | 14:58.2 | 2:08.3 |