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Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Anna Bjärby 52 SWE 14:59.9 2:08.5
102 Patrick Savage 32 GBR 15:05.5 2:09.3
103 Torin Lynch 18 GBR 15:05.6 2:09.3
104 Franco Guerra 45 HON 15:06.2 2:09.4
105 Alessio Vaccari 47 ITA 15:07.1 2:09.5
106 Paul Chevalier 30 FRA 15:07.6 2:09.6
107 Wolfgang Cibulka 67 GER 15:07.9 2:09.7
108 Virginie Bergeron 32 CAN 15:09.0 2:09.8
109 Hayden Swerling 52 GBR 15:13.2 2:10.4
110 Stephanie Suits 40 USA 15:14.5 2:10.6
111 Virginie Verdy 49 FRA 15:16.0 2:10.8
112 Roberto Abarzua 37 USA 15:17.1 2:11.0
113 Rodrigo Doria 29 BRA 15:17.9 2:11.1
114 Greg Bartlett 56 USA 15:23.6 2:11.9
115 Saj Rsn 37 UAE 15:25.4 2:12.2
116 Wayne Weissblatt 37 USA 15:25.7 2:12.2
117 Pat Web 36 GER 15:26.0 2:12.2
118 Thomas Keane 35 USA 15:28.9 2:12.7
119 Carmen Maarse 35 NED 15:34.5 2:13.5
120 George Hicks II 46 USA 15:35.4 2:13.6
121 Julia Day 35 GBR 15:42.4 2:14.6
122 kelsey kolstad 38 USA 15:43.8 2:14.8
123 Allie Hill 56 USA 15:44.2 2:14.8
123 Jon Richard 41 USA 15:44.2 2:14.8
125 Terry McIntyre 76 USA 15:50.0 2:15.7
126 Willy Tai 31 PYF 15:52.8 2:16.1
127 Olivier Rolland 57 FRA 15:54.7 2:16.3
128 Roger Stainforth 81 GBR 15:57.2 2:16.7
129 W Dynan 71 USA 15:58.0 2:16.8
130 Roxy N 40 GER 16:07.9 2:18.2
131 Lisa Washburn 56 USA 16:10.6 2:18.6
132 Pattie Ann 42 USA 16:11.0 2:18.7
133 Chris Berthouil 46 BEL 16:13.9 2:19.1
134 Solveig Gramann 36 USA 16:17.6 2:19.6
135 Amy Herzfield 27 RSA 16:19.7 2:19.9
136 Claire Alexander 32 CAN 16:20.2 2:20.0
137 Michael Garcia 23 USA 16:20.8 2:20.1
138 Marta Arevalo 37 ESP 16:21.7 2:20.2
139 Hayley Towell 51 GBR 16:23.6 2:20.5
140 Lathon Clark 48 USA 16:28.8 2:21.2
141 Rod Hooper 58 AUS 16:34.8 2:22.1
142 Mason Hopkins 15 USA 16:38.6 2:22.6
143 Stephan Merz 57 GER 16:42.1 2:23.1
144 Anabel Drouin 25 CAN 16:44.2 2:23.4
145 Gareth Squire 36 GBR 16:47.0 2:23.8
146 Arlene Frassetto 38 USA 16:51.4 2:24.4
147 Stef Maniwang 35 USA 16:55.0 2:25.0
148 Hilde Norgren 36 NOR 16:56.0 2:25.1
149 Vanessa Torres 54 PUR 16:56.7 2:25.2
150 Marta Lian 43 NOR 17:05.2 2:26.4