Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Whitney	33		USA		7,096	1:58.3
52	Eli Ellwood	50		GBR	Core Performance	7,086	1:58.5
53	Cherelle Richardson	36		GBR		7,062	1:58.9
54	Travis McAdams	36		USA		7,029	1:59.5
55	Matthew Conover	40		USA		7,025	1:59.5
56	Roland Kühnemann	59	Groß Kreutz	GER		7,011	1:59.8
57	Mats R	36		NOR		6,977	2:00.3
58	Sandra Erker	41		GER		6,971	2:00.4
59	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,913	2:01.5
60	Malcolm Grimaud	31		FRA		6,907	2:01.6
61	Frédéric Michaud	50		CAN		6,906	2:01.6
62	Guillaume OUDET	34		FRA		6,881	2:02.0
63	Erik Olsen	45	NV	USA		6,819	2:03.1
64	matt hopkins	44		USA		6,817	2:03.2
65	Thomas B	47		FRA		6,774	2:04.0
66	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	6,759	2:04.2
67	Steve McNally	63		GBR		6,732	2:04.7
68	Tiago Silva	44		POR		6,720	2:05.0
68	Torin Lynch	18		GBR		6,720	2:05.0
70	Maxim Sobylya	33	Lexington, KY	USA		6,719	2:05.0
71	Cajsa Persskog	39		NOR		6,714	2:05.1
72	Stéphane Massy	38		SUI		6,704	2:05.2
73	T. Geyer	65	Purcellville, VA	USA		6,695	2:05.4
74	Tina Policelli	47		CAN		6,679	2:05.7
75	Daragh Brennan	42		IRL		6,677	2:05.8
76	Neil Hirst	56		GBR		6,675	2:05.8
77	Christian Eberhardt	53	Berlin	GER		6,644	2:06.4
78	Collin Green	35		USA		6,639	2:06.5
79	JR Clark	55	Oakland, CA	USA	Forum Flyers	6,620	2:06.8
80	Tim Heidel	42	Winchester, MA	USA	Gentle Giant Rowing Club	6,619	2:06.9
81	Marc Vallancey	65	Los Gatos, CA, CA	USA		6,611	2:07.0
82	Jen Jones	55		USA		6,598	2:07.3
83	Rachel Cheetham	39		GBR		6,578	2:07.6
83	dave walker	66		GBR		6,578	2:07.6
85	Sara Embry	34	AK	USA		6,563	2:07.9
86	lea culshaw	53		GBR		6,549	2:08.2
87	AJ Perese	38		NZL		6,501	2:09.2
88	Annabel Luks	32		AUS		6,489	2:09.4
89	Timo Forsman	66		SWE		6,479	2:09.6
90	Carissa Demore	39	MA	USA		6,478	2:09.6
91	Mason Hopkins	15		USA		6,433	2:10.5
92	Kevin Tautermann	41		GER		6,422	2:10.8
93	Kai Esser	40		GER		6,409	2:11.0
94	Jodie Lynch	45		GBR		6,385	2:11.5
95	Anthony Jefferson	40		GBR		6,380	2:11.6
96	Stepan Kaladjian	37		FRA		6,364	2:11.9
97	Kayla Rose	40		USA		6,331	2:12.6
98	Jane Brodie	35	NL	CAN	Rowing Newfoundland	6,322	2:12.8
99	Pat Web	36		GER		6,280	2:13.7
99	Heather Geddert	44	BC	CAN		6,280	2:13.7