Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 5,056 | 2:46.1 |
| 152 | Naama Shacham | 43 | ISR | 4,870 | 2:52.4 | ||
| 153 | Mali Gomezcaña | 36 | MEX | CrossFit Vultur | 4,853 | 2:53.0 | |
| 154 | Gloria Van Rees | 46 | USA | 4,822 | 2:54.2 | ||
| 155 | Hamzeena Marzuq | 55 | CAN | 4,730 | 2:57.5 | ||
| 156 | Fauroux Sophie | 43 | FRA | 4,630 | 3:01.4 | ||
| 157 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,590 | 3:03.0 |
| 158 | Jenny Landström | 64 | Lidköping | SWE | Rowfit | 4,459 | 3:08.3 |
| 159 | Seth H | 13 | GBR | 4,242 | 3:18.0 |