Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	6,270	2:13.9
102	Kathy Croft	51		AUS		6,266	2:14.0
103	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	6,217	2:15.1
104	Albert Washburn	63		USA		6,187	2:15.7
105	Dave Dillon	57		USA		6,186	2:15.7
106	Jason Mulley	51	VIC	AUS		6,165	2:16.2
107	Ryan Manville	52		USA		6,157	2:16.4
108	Pattie Ann	42		USA		6,096	2:17.7
109	Kyle Gapper	31		GBR		6,084	2:18.0
110	Ilona Bellotto	30		FRA		6,079	2:18.1
111	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	6,073	2:18.3
112	Jorge Gutiérrez	50	Rennes	FRA		6,033	2:19.2
113	W Dynan	71		USA		6,014	2:19.6
114	Daniel Flores	41		USA		5,986	2:20.3
115	Hayley Towell	51		GBR		5,974	2:20.6
116	Rachel Jan	58	QLD	AUS		5,970	2:20.7
117	Margaret Weir	52		USA		5,948	2:21.2
118	Hilde Norgren	36		NOR		5,935	2:21.5
119	Dallas Sexton	30		CAN		5,921	2:21.8
120	Monika Nordlander	51		USA		5,897	2:22.4
121	Grant Van eeckhoven	37		USA		5,877	2:22.9
122	Tamara Nieuwenhuijze	43		USA		5,869	2:23.1
123	John Menzies	77		USA		5,845	2:23.7
124	Trinity Donovan	22		AUS		5,834	2:23.9
125	Sébastien Hesse	43		FRA		5,828	2:24.1
126	Deb Vickery	49		CAN		5,826	2:24.1
127	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,825	2:24.2
128	Catherine Gibbons	54		USA	50Plus	5,780	2:25.3
129	Melissa Bolduc	34		CAN		5,778	2:25.3
130	Juan L. Sosa	39		USA		5,768	2:25.6
131	Lizelle Deneysschen	35		RSA		5,759	2:25.8
132	Abosede Olanbiwonnu	38		CAN		5,758	2:25.8
133	Kelly Flacksbarth	33	Wellington, CO	USA		5,750	2:26.0
134	Horst Maier	64	Neuötting	GER	GERMAN Rowers and FRIENDS United	5,729	2:26.6
135	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	5,712	2:27.0
136	Martin Maddison	60		GBR		5,668	2:28.2
137	Antonio Cuevas	58		PUR		5,615	2:29.5
138	Alyssa Bailie	34		CAN		5,504	2:32.6
139	Richard Gore	37		USA		5,478	2:33.3
140	John Van Look	50	Hamburg	GER		5,467	2:33.6
141	Sarah Mackey	34		USA		5,446	2:34.2
142	C Lin	15		USA		5,425	2:34.8
143	Debra Law	65		CAN		5,333	2:37.5
144	Joanna Croissant	51	SK	CAN		5,285	2:38.9
145	Sarah Brown	44		GBR		5,284	2:38.9
146	Barb Williams	57		CAN		5,247	2:40.0
147	Clotilde Averlant	43	Sedan	FRA		5,238	2:40.3
148	Rick Mastroianno	45		USA		5,205	2:41.3
149	Quentin Speight	42		USA		5,105	2:44.5
150	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,086	2:45.1