Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rüdiger Münch	80	Veldenz	GER		3,045	2:17.9
852	Carina Phillips	48		GBR		3,044	2:17.9
852	Jennifer Bragg	49		BEL		3,044	2:17.9
854	Stylianos Dimitriadis	55		GRE		3,042	2:18.0
855	Phillip Hodges	81	Cary, NC	USA		3,041	2:18.1
856	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,038	2:18.2
857	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
858	Anderson Almeida	46		CAN		3,035	2:18.3
858	Krystal oldread	40		USA		3,035	2:18.3
860	Rafael Ferreira	56		POR		3,034	2:18.4
860	Abby Herberg	43	Mounds View, MN	USA		3,034	2:18.4
862	Livia Peterzelka	15		GER		3,033	2:18.4
863	Tyler Price	32	TX	USA		3,032	2:18.5
863	Winter Braman	39		USA		3,032	2:18.5
865	Beth Caruthers	46	DE	USA		3,030	2:18.6
866	Jürgen Goller	46	Hof, BY	GER		3,028	2:18.7
867	Rami Kasbari	35		PLE		3,027	2:18.7
868	Nichola S	48		AUS		3,026	2:18.7
868	Chad Biniker	49		USA		3,026	2:18.7
868	Adrian Myrill	35	Elizabeth, NJ	USA		3,026	2:18.7
868	Jill Gorman	56	Monrovia, CA	USA		3,026	2:18.7
868	Fabienne Joly	46		CAN		3,026	2:18.7
868	Andrew Murphy	62	CA	USA		3,026	2:18.7
868	Timothy Martin	54	ON	CAN		3,026	2:18.7
875	Tobias Habermehl	50	Kelkheim	GER		3,025	2:18.8
876	Bernie Booysen	47	Durbanville	RSA		3,022	2:18.9
876	Alessandra Prioreschi	37		CAN		3,022	2:18.9
878	Michael Schoenen	44		GER		3,021	2:19.0
879	nathan choy	45		USA		3,018	2:19.1
880	Chuck Holt	56		USA		3,017	2:19.2
881	Thomas Lambart	27		FRA		3,013	2:19.3
881	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,013	2:19.3
881	Steven VanderVeen	69		USA		3,013	2:19.3
884	Dani Medina	37		CRC		3,012	2:19.4
885	Jonathan Ramos	40	El Paso, TX	USA		3,010	2:19.5
886	Ivo Sidler	38		SUI		3,007	2:19.6
886	Sungki Oh	49	Siheung	KOR		3,007	2:19.6
886	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,007	2:19.6
889	Jeremy Lai	36	NS	CAN		3,006	2:19.7
890	Craig Chormann	73	Pensacola, FL	USA	Rochester Boat Club	3,005	2:19.7
891	Kym Knight	50		AUS		3,004	2:19.8
891	coco wu	34		CHN		3,004	2:19.8
893	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,003	2:19.8
893	Randy Krueger	56	Ankeny	USA		3,003	2:19.8
895	Jacob Artman	36		USA		3,002	2:19.9
896	Bryan Gavidia	42	CA	USA		2,998	2:20.0
897	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:20.1
898	Zoe Osborne	52	Heathfield	GBR		2,996	2:20.1
898	Guido Friedl	55		GER		2,996	2:20.1
898	Hans Pesch	56		GER		2,996	2:20.1