Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Carina Phillips	48		GBR		3,044	2:17.9
851	Jennifer Bragg	49		BEL		3,044	2:17.9
853	Stylianos Dimitriadis	55		GRE		3,042	2:18.0
854	Phillip Hodges	81	Cary, NC	USA		3,041	2:18.1
855	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,038	2:18.2
856	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
857	Anderson Almeida	46		CAN		3,035	2:18.3
857	Krystal oldread	40		USA		3,035	2:18.3
859	Rafael Ferreira	56		POR		3,034	2:18.4
859	Abby Herberg	43	Mounds View, MN	USA		3,034	2:18.4
861	Livia Peterzelka	15		GER		3,033	2:18.4
862	Tyler Price	32	TX	USA		3,032	2:18.5
862	Winter Braman	39		USA		3,032	2:18.5
864	Beth Caruthers	46	DE	USA		3,030	2:18.6
865	Jürgen Goller	46	Hof, BY	GER		3,028	2:18.7
866	Rami Kasbari	35		PLE		3,027	2:18.7
867	Nichola S	48		AUS		3,026	2:18.7
867	Chad Biniker	49		USA		3,026	2:18.7
867	Adrian Myrill	35	Elizabeth, NJ	USA		3,026	2:18.7
867	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,026	2:18.7
867	Fabienne Joly	46		CAN		3,026	2:18.7
867	Andrew Murphy	62	CA	USA		3,026	2:18.7
867	Timothy Martin	54	ON	CAN		3,026	2:18.7
874	Tobias Habermehl	50	Kelkheim	GER		3,025	2:18.8
875	Bernie Booysen	47	Durbanville	RSA		3,022	2:18.9
875	Alessandra Prioreschi	37		CAN		3,022	2:18.9
877	Michael Schoenen	44		GER		3,021	2:19.0
878	nathan choy	45		USA		3,018	2:19.1
879	Chuck Holt	56		USA		3,017	2:19.2
880	Thomas Lambart	27		FRA		3,013	2:19.3
880	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,013	2:19.3
880	Steven VanderVeen	69		USA		3,013	2:19.3
883	Dani Medina	37		CRC		3,012	2:19.4
884	Jonathan Ramos	40	El Paso, TX	USA		3,010	2:19.5
885	Ivo Sidler	38		SUI		3,007	2:19.6
885	Sungki Oh	49	Siheung	KOR		3,007	2:19.6
885	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,007	2:19.6
888	Jeremy Lai	36	NS	CAN		3,006	2:19.7
889	Craig Chormann	73	Pensacola, FL	USA	Rochester Boat Club	3,005	2:19.7
890	Kym Knight	50		AUS		3,004	2:19.8
890	coco wu	34		CHN		3,004	2:19.8
892	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,003	2:19.8
892	Randy Krueger	56	Ankeny	USA		3,003	2:19.8
894	Jacob Artman	36		USA		3,002	2:19.9
895	Bryan Gavidia	42	CA	USA		2,998	2:20.0
896	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:20.1
897	Zoe Osborne	52	Heathfield	GBR		2,996	2:20.1
897	Guido Friedl	55		GER		2,996	2:20.1
897	Hans Pesch	56		GER		2,996	2:20.1
900	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,995	2:20.2