Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jennifer Bragg	49		BEL		3,044	2:17.9
852	Stylianos Dimitriadis	55		GRE		3,042	2:18.0
853	Phillip Hodges	81	Cary, NC	USA		3,041	2:18.1
854	claudia giacomazzi	61	SGT nautica Trieste	ITA		3,038	2:18.2
855	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:18.3
856	Anderson Almeida	46		CAN		3,035	2:18.3
856	Krystal oldread	40		USA		3,035	2:18.3
858	Rafael Ferreira	56		POR		3,034	2:18.4
858	Abby Herberg	43	Mounds View, MN	USA		3,034	2:18.4
860	Livia Peterzelka	15		GER		3,033	2:18.4
861	Tyler Price	32	TX	USA		3,032	2:18.5
861	Winter Braman	39		USA		3,032	2:18.5
863	Beth Caruthers	46	DE	USA		3,030	2:18.6
864	Jürgen Goller	46	Hof, BY	GER		3,028	2:18.7
865	Rami Kasbari	35		PLE		3,027	2:18.7
866	Nichola S	48		AUS		3,026	2:18.7
866	Chad Biniker	49		USA		3,026	2:18.7
866	Adrian Myrill	35	Elizabeth, NJ	USA		3,026	2:18.7
866	Jill Gorman	56	Monrovia, CA	USA	mERGmaids	3,026	2:18.7
866	Fabienne Joly	46		CAN		3,026	2:18.7
866	Andrew Murphy	62	CA	USA		3,026	2:18.7
866	Timothy Martin	54	ON	CAN		3,026	2:18.7
873	Tobias Habermehl	50	Kelkheim	GER		3,025	2:18.8
874	Bernie Booysen	47	Durbanville	RSA		3,022	2:18.9
874	Alessandra Prioreschi	37		CAN		3,022	2:18.9
876	Michi S.	44		GER		3,021	2:19.0
877	nathan choy	45		USA		3,018	2:19.1
878	Chuck Holt	56		USA		3,017	2:19.2
879	Thomas Lambart	27		FRA		3,013	2:19.3
879	Guy Johnson	61	Paderborn	GER	The Diamonds (Over Sixties Erging Group)	3,013	2:19.3
879	Steven VanderVeen	69		USA		3,013	2:19.3
882	Dani Medina	37		CRC		3,012	2:19.4
883	Jonathan Ramos	40	El Paso, TX	USA		3,010	2:19.5
884	Ivo Sidler	38		SUI		3,007	2:19.6
884	Sungki Oh	49	Siheung	KOR		3,007	2:19.6
884	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,007	2:19.6
887	Jeremy Lai	36	NS	CAN		3,006	2:19.7
888	Craig Chormann	73	Pensacola, FL	USA	Rochester Boat Club	3,005	2:19.7
889	Kym Knight	50		AUS		3,004	2:19.8
889	coco wu	34		CHN		3,004	2:19.8
891	Ben Griffiths	47	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,003	2:19.8
891	Randy Krueger	56	Ankeny	USA		3,003	2:19.8
893	Jacob Artman	36		USA		3,002	2:19.9
894	Bryan Gavidia	42	CA	USA		2,998	2:20.0
895	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,997	2:20.1
896	Zoe Osborne	52	Heathfield	GBR		2,996	2:20.1
896	Guido Friedl	55		GER		2,996	2:20.1
896	Hans Pesch	56		GER		2,996	2:20.1
899	Gareth Evans	60	Sudbury	GBR	Rugby Players - Old and New	2,995	2:20.2
900	A. A. H.	45	Brighton, CO	USA		2,994	2:20.2