Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Julien KÖHLI	52		FRA		3,145	2:13.5
752	Ramon Dolz	52		ESP		3,143	2:13.6
753	rla gotjd	42		KOR		3,142	2:13.6
754	Simo Dragicevic	52		GBR		3,140	2:13.7
754	Dale Andrews	69		USA		3,140	2:13.7
756	Corentin Nowakowski	33		FRA		3,137	2:13.8
757	Signe Vognsen	47		DEN		3,134	2:14.0
757	Nigel Beagarie	72		GBR		3,134	2:14.0
757	Peter Lockwood	66	Greene, RI	USA		3,134	2:14.0
760	Scott Dalibozek	52		AUS		3,133	2:14.0
761	Sarah Kroll	31		GBR		3,130	2:14.1
762	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,129	2:14.2
762	Alexander Weigel	35		GER		3,129	2:14.2
764	Zachary Johnson	44		IRL		3,128	2:14.2
765	Teddy Coonan	41		GBR		3,127	2:14.3
766	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
767	M M	50		GER		3,125	2:14.4
768	Willow Thomas	45		GBR		3,124	2:14.4
768	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,124	2:14.4
770	Mick B	54		GBR		3,122	2:14.5
771	Jack Fessler	75	Hillsborough, NC	USA		3,119	2:14.6
772	Natalie Moreland	40		USA	Topeka Rowing Association	3,117	2:14.7
773	Jordan Kraiten	44		AUS		3,114	2:14.8
773	Eric Schulze	56		USA		3,114	2:14.8
775	Colin Court	61		GBR		3,113	2:14.9
775	Tini Krönert	45		GER		3,113	2:14.9
777	Jarka Giangiulio	65	Cape May, NJ	USA		3,112	2:14.9
778	Sameer Patel	53		USA		3,107	2:15.1
779	Jordi Saez	54	Terrassa	ESP		3,106	2:15.2
779	Troy Phipps	45		USA		3,106	2:15.2
781	Pat Lawless	69	Hastings, East Sussex	GBR		3,105	2:15.2
781	Jake Teter	39		USA		3,105	2:15.2
781	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:15.2
784	Kevin Smith	38	SD	USA		3,103	2:15.3
785	Larry Hines	65	Littleton, CO	USA		3,102	2:15.3
785	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:15.3
787	Marco Scholz	53	München	GER		3,101	2:15.4
787	Sarah Homewood	46		AUS		3,101	2:15.4
789	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,100	2:15.4
789	Rut Burkhardt	31		GER		3,100	2:15.4
791	brannan croft	54		USA		3,098	2:15.5
792	Dale Boughton	52		USA		3,096	2:15.6
793	satish bawa	59		USA		3,095	2:15.7
793	Craig Turlington	45	Sauk Rapids, MN	USA		3,095	2:15.7
793	Ben Morrow	41		USA	Los Alamos Maritime Enthusiasts	3,095	2:15.7
796	Kevin Hodder	53		GBR		3,094	2:15.7
797	Tamara Gravano	52		USA		3,093	2:15.7
798	Gert van der Weele	60	Rotterdam	NED		3,092	2:15.8
798	Hailey Davis	24		USA		3,092	2:15.8
798	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	3,092	2:15.8