Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Martin Renner	59		GER		3,145	2:13.5
750	Julien KÖHLI	52		FRA		3,145	2:13.5
753	Ramon Dolz	52		ESP		3,143	2:13.6
754	rla gotjd	42		KOR		3,142	2:13.6
755	Simo Dragicevic	52		GBR		3,140	2:13.7
755	Dale Andrews	69		USA		3,140	2:13.7
757	Corentin Nowakowski	33		FRA		3,137	2:13.8
758	Signe Vognsen	47		DEN		3,134	2:14.0
758	Nigel Beagarie	72		GBR		3,134	2:14.0
758	Peter Lockwood	66	Greene, RI	USA		3,134	2:14.0
761	Scott Dalibozek	52		AUS		3,133	2:14.0
762	Sarah Kroll	31		GBR		3,130	2:14.1
763	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	3,129	2:14.2
763	Alexander Weigel	35		GER		3,129	2:14.2
765	Zachary Johnson	44		IRL		3,128	2:14.2
766	Teddy Coonan	41		GBR		3,127	2:14.3
767	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
768	M M	50		GER		3,125	2:14.4
769	Willow Thomas	45		GBR		3,124	2:14.4
769	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,124	2:14.4
771	Mick B	54		GBR		3,122	2:14.5
772	Jack Fessler	75		USA		3,119	2:14.6
773	Natalie Moreland	40		USA	Topeka Rowing Association	3,117	2:14.7
774	Jordan Kraiten	44		AUS		3,114	2:14.8
774	Eric Schulze	56		USA		3,114	2:14.8
776	Colin Court	61		GBR		3,113	2:14.9
776	Tini Krönert	45		GER		3,113	2:14.9
778	Jarka Giangiulio	65	Cape May, NJ	USA		3,112	2:14.9
779	Sameer Patel	53		USA		3,107	2:15.1
780	Jordi Saez	54	Terrassa	ESP		3,106	2:15.2
780	Troy Phipps	45		USA		3,106	2:15.2
782	Pat Lawless	69	Hastings, UK	GBR		3,105	2:15.2
782	Jake Teter	39		USA		3,105	2:15.2
782	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,105	2:15.2
785	Kevin Smith	38	SD	USA		3,103	2:15.3
786	Larry Hines	65	Littleton, CO	USA		3,102	2:15.3
786	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:15.3
788	Marco Scholz	53	München	GER		3,101	2:15.4
788	Sarah Homewood	46		AUS		3,101	2:15.4
790	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	3,100	2:15.4
790	Rut Burkhardt	31		GER		3,100	2:15.4
792	brannan croft	54		USA		3,098	2:15.5
793	Dale Boughton	52		USA		3,096	2:15.6
794	satish bawa	59		USA		3,095	2:15.7
794	Craig Turlington	45	Sauk Rapids, MN	USA		3,095	2:15.7
794	Ben Morrow	41		USA	Los Alamos Maritime Enthusiasts	3,095	2:15.7
797	Kevin Hodder	53		GBR		3,094	2:15.7
798	Tamara Gravano	52		USA		3,093	2:15.7
799	Gert van der Weele	60	Rotterdam	NED		3,092	2:15.8
799	Hailey Davis	24		USA		3,092	2:15.8