Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rhana Benson	42		AUS		3,091	2:15.8
801	Christopher Royle	66		GBR		3,091	2:15.8
801	David Traul	53		USA		3,091	2:15.8
801	TONT TOWNSELL	52		USA		3,091	2:15.8
805	Krystal Maulson	36		USA		3,090	2:15.9
806	Josh McCall	45		USA		3,089	2:15.9
807	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,088	2:16.0
807	Jake Howard	42		USA		3,088	2:16.0
809	ann roberts	67		GBR		3,085	2:16.1
809	Vikram Z.	46		GER		3,085	2:16.1
809	George Hicks II	46		USA		3,085	2:16.1
809	John DeCoteau	63	Saskatoon, SK	CAN		3,085	2:16.1
809	Matthew Smith	39		USA		3,085	2:16.1
814	B S	-	AZ	USA		3,084	2:16.1
815	Michael Plunkett	74	Pelham, NY	USA		3,083	2:16.2
816	Serhii Tsymbal	42		UKR		3,081	2:16.3
817	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	3,079	2:16.4
817	Sgt Ra	48		USA		3,079	2:16.4
819	Andrew Harris	64	Botany, NSW	AUS		3,078	2:16.4
820	Henry Bulteel	45		NED		3,077	2:16.4
821	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,076	2:16.5
822	Saulo Martínez	43		MEX		3,075	2:16.5
823	Sjoerd Tiemstra	69		NED		3,074	2:16.6
824	Willy LÉGER	51		FRA		3,073	2:16.6
824	Quentin Ergva	32		BEL		3,073	2:16.6
826	Geidi Kruusmann	44		EST		3,071	2:16.7
826	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,071	2:16.7
826	Corinna Hofer	26		AUT		3,071	2:16.7
829	Håvard Skjerping	43		NOR		3,067	2:16.9
830	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
830	Fabio Galbiati	52		ITA		3,066	2:16.9
832	Kirsten Mitchell	57	Palm Coast, FL	USA		3,065	2:17.0
833	Gerry T	43		AUS		3,064	2:17.0
833	Dylan Kimball	30		USA		3,064	2:17.0
833	Angela Zurick	48		USA		3,064	2:17.0
836	Kevin Fong	40		CAN		3,056	2:17.4
837	Jürgen L	35		GER		3,055	2:17.4
838	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	3,053	2:17.5
838	Bob Moreels	48		BEL		3,053	2:17.5
840	Dennis Menting	50		NED		3,052	2:17.6
840	Derek Beaulieu	54		USA		3,052	2:17.6
842	Matt Quick	39		USA		3,051	2:17.6
842	Ed Hernandez	49		USA		3,051	2:17.6
844	Andrew Wills	57	Ely	GBR		3,050	2:17.7
844	Robert Hawkins	46		USA		3,050	2:17.7
846	Kurt Demey	51		BEL		3,049	2:17.7
847	Bob Peppler	52	NJ	USA		3,046	2:17.8
847	Konstantinos Tziolas	55		GRE		3,046	2:17.8
849	Eoin Doherty	42		POL		3,045	2:17.9
849	Rüdiger Münch	80	Veldenz	GER		3,045	2:17.9