Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Christopher Royle	66		GBR		3,091	2:15.8
800	David Traul	53		USA		3,091	2:15.8
800	TONT TOWNSELL	52		USA		3,091	2:15.8
804	Krystal Maulson	36		USA		3,090	2:15.9
805	Josh McCall	45		USA		3,089	2:15.9
806	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	3,088	2:16.0
806	Jake Howard	42		USA		3,088	2:16.0
808	ann roberts	67		GBR		3,085	2:16.1
808	Vikram Zeuch	46	Würselen	GER		3,085	2:16.1
808	George Hicks II	46		USA		3,085	2:16.1
808	John DeCoteau	63	Saskatoon, SK	CAN		3,085	2:16.1
808	Matthew Smith	39		USA		3,085	2:16.1
813	B S	-	AZ	USA		3,084	2:16.1
814	Michael Plunkett	74	Pelham, NY	USA		3,083	2:16.2
815	Serhii Tsymbal	42		UKR		3,081	2:16.3
816	Michael Braun	63	Hessigheim	GER	GERMAN Rowers and FRIENDS United	3,079	2:16.4
816	Sgt Ra	48		USA		3,079	2:16.4
818	Andrew Harris	64	Botany, NSW	AUS		3,078	2:16.4
819	Henry Bulteel	45		NED		3,077	2:16.4
820	Glenn Schabes	65		USA	The Diamonds (Over Sixties Erging Group)	3,076	2:16.5
821	Saulo Martínez	43		MEX		3,075	2:16.5
822	Sjoerd Tiemstra	69		NED		3,074	2:16.6
823	Willy LÉGER	51		FRA		3,073	2:16.6
823	Quentin Ergva	32		BEL		3,073	2:16.6
825	Geidi Kruusmann	44		EST		3,071	2:16.7
825	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,071	2:16.7
825	Corinna Hofer	26		AUT		3,071	2:16.7
828	Håvard Skjerping	43		NOR		3,067	2:16.9
829	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,066	2:16.9
829	Fabio Galbiati	52		ITA		3,066	2:16.9
831	Kirsten Mitchell	57	Palm Coast, FL	USA		3,065	2:17.0
832	Gerry T	43		AUS		3,064	2:17.0
832	Dylan Kimball	30		USA		3,064	2:17.0
832	Angela Zurick	48		USA		3,064	2:17.0
835	Kevin Fong	40		CAN		3,056	2:17.4
836	Jürgen L	35		GER		3,055	2:17.4
837	Colleen Luther	49	Loudonville, NY	USA	Albany Rowing Center	3,053	2:17.5
837	Bob Moreels	48		BEL		3,053	2:17.5
839	Dennis Menting	50		NED		3,052	2:17.6
839	Derek Beaulieu	54		USA		3,052	2:17.6
841	Matt Quick	39		USA		3,051	2:17.6
841	Ed Hernandez	49		USA		3,051	2:17.6
843	Andrew Wills	57	Ely	GBR		3,050	2:17.7
843	Robert Hawkins	46		USA		3,050	2:17.7
845	Kurt Demey	51		BEL		3,049	2:17.7
846	Bob Peppler	52	NJ	USA		3,046	2:17.8
846	Konstantinos Tziolas	55		GRE		3,046	2:17.8
848	Eoin Doherty	42		POL		3,045	2:17.9
848	Rüdiger Münch	80	Veldenz	GER		3,045	2:17.9
850	Carina Phillips	48		GBR		3,044	2:17.9