Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Roger White | 68 | Brighton | GBR | University College London | 3,230 | 2:10.0 |
| 651 | David Beauregard | 59 | Bath, ME | USA | 3,230 | 2:10.0 | |
| 653 | Jérémy Sabot | 42 | FRA | 3,229 | 2:10.0 | ||
| 653 | David Creech | 66 | Oakland, CA | USA | 3,229 | 2:10.0 | |
| 655 | Kevin Lane | 69 | Mud City, VT | USA | 3,228 | 2:10.1 | |
| 655 | Evangelos Koiverakis | 42 | GRE | 3,228 | 2:10.1 | ||
| 657 | ronald woodaman | 60 | USA | 3,226 | 2:10.1 | ||
| 657 | Rick Zentz | 38 | USA | 3,226 | 2:10.1 | ||
| 659 | David Logan | 47 | USA | 3,222 | 2:10.3 | ||
| 660 | Miguel Silva | 32 | POR | 3,221 | 2:10.3 | ||
| 660 | Julie Wallace | 40 | USA | 3,221 | 2:10.3 | ||
| 662 | Simon Moore | 64 | GBR | 3,220 | 2:10.4 | ||
| 662 | Duncan, Lord of Glencoe | - | Maastricht | NED | We Are Invictus | 3,220 | 2:10.4 |
| 664 | Eric Middlemist | 48 | USA | 3,217 | 2:10.5 | ||
| 665 | yz w | 35 | CHN | 3,213 | 2:10.7 | ||
| 666 | Felix Wiedemann | 38 | GER | 3,212 | 2:10.7 | ||
| 667 | Michael Ernest | 42 | NED | 3,210 | 2:10.8 | ||
| 668 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 3,208 | 2:10.9 |
| 669 | Whiskey Fox | 44 | AUS | 3,207 | 2:10.9 | ||
| 669 | Roy Marinelli | 34 | ITA | 3,207 | 2:10.9 | ||
| 671 | Timo Syrjälä | 44 | FIN | 3,206 | 2:11.0 | ||
| 671 | Genevieve Federick | 48 | USA | 3,206 | 2:11.0 | ||
| 673 | Kevin Dougherty | 48 | West Chester, PA | USA | 3,203 | 2:11.1 | |
| 674 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,202 | 2:11.1 |
| 674 | Maryanne OConnor | 55 | MI | USA | 3,202 | 2:11.1 | |
| 676 | Sou Seki | 53 | JPN | 3,201 | 2:11.2 | ||
| 677 | Justin Hoff | 43 | USA | 3,200 | 2:11.2 | ||
| 678 | Mar Ow | 31 | NOR | 3,199 | 2:11.2 | ||
| 678 | George Miller | 60 | OH | USA | 3,199 | 2:11.2 | |
| 680 | Samantha Rose | 48 | USA | 3,198 | 2:11.3 | ||
| 680 | Nikko Aleman | 43 | USA | 3,198 | 2:11.3 | ||
| 682 | David Suits | 56 | Minneapolis, MN | USA | 3,197 | 2:11.3 | |
| 683 | Wayne Hagan | 65 | USA | 3,196 | 2:11.4 | ||
| 684 | Tommy Cusack | 60 | Huntington , NY | USA | 3,195 | 2:11.4 | |
| 685 | Moritz von Ziegner | 44 | GER | 3,194 | 2:11.4 | ||
| 685 | Chris Kort | - | GER | 3,194 | 2:11.4 | ||
| 685 | Helge Setzer | 57 | Hilchenbach | GER | 3,194 | 2:11.4 | |
| 685 | Michael Gill | 60 | Sutton Coldfield | GBR | 3,194 | 2:11.4 | |
| 689 | Jürgen Archan | 45 | AUT | 3,193 | 2:11.5 | ||
| 690 | Amanda Spencer | 55 | Toronto, ON | CAN | Team Canada | 3,192 | 2:11.5 |
| 690 | Daniel Izzett | 49 | GBR | 3,192 | 2:11.5 | ||
| 692 | Melih M Sönmez | 49 | Istanbul | TUR | 3,190 | 2:11.6 | |
| 693 | Martin Koch | 43 | GER | 3,189 | 2:11.7 | ||
| 693 | Karl Goepfrich | 60 | USA | 3,189 | 2:11.7 | ||
| 695 | David Haggarty | 44 | GBR | 3,188 | 2:11.7 | ||
| 695 | Katrin Brozio | 46 | GER | 3,188 | 2:11.7 | ||
| 695 | Patrick Stieglbauer | 40 | GER | 3,188 | 2:11.7 | ||
| 698 | Mina Mishriky | 41 | USA | 3,187 | 2:11.7 | ||
| 698 | Christopher Brun | 43 | WA | USA | 3,187 | 2:11.7 | |
| 700 | Julien Le Hénaff | 42 | FRA | Coach-Rameur.com | 3,185 | 2:11.8 |