Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steven Hunter | 63 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 552 | Owen Dwyer | 66 | NZL | 3,312 | 2:06.8 | ||
| 553 | Ian Dunn | 59 | Reading | GBR | Inspired by Ripley | 3,309 | 2:06.9 |
| 553 | Michael Gervasone | 54 | Fraser, MI | USA | 3,309 | 2:06.9 | |
| 555 | Yitao Sun | 47 | USA | 3,308 | 2:06.9 | ||
| 556 | Camilla Puggaard | 44 | DEN | 3,306 | 2:07.0 | ||
| 556 | Chad Lichniak | 37 | Cleveland , OH | USA | 3,306 | 2:07.0 | |
| 558 | Marcus Wills | 59 | GBR | 3,304 | 2:07.1 | ||
| 559 | Dan Wilkinson | 50 | GBR | 3,302 | 2:07.1 | ||
| 559 | Erich Rodden | 44 | USA | 3,302 | 2:07.1 | ||
| 561 | Jesse Laster | 43 | USA | 3,301 | 2:07.2 | ||
| 561 | David Forrest | 36 | USA | 3,301 | 2:07.2 | ||
| 563 | Dean Hebden | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,300 | 2:07.2 | |
| 563 | Dale Miller | 31 | Pittsburgh | USA | 3,300 | 2:07.2 | |
| 563 | Jörg R | 38 | GER | 3,300 | 2:07.2 | ||
| 566 | Malcolm Edwards | 73 | GBR | 3,299 | 2:07.3 | ||
| 566 | asif dayan | 37 | ISR | 3,299 | 2:07.3 | ||
| 568 | Fiona McGovern | 36 | IRL | 3,295 | 2:07.4 | ||
| 568 | Ron Levasseur | 56 | USA | 3,295 | 2:07.4 | ||
| 570 | Nana Trolddal Nielsen | 34 | DEN | 3,294 | 2:07.5 | ||
| 570 | Gary Leslie | 56 | GBR | 3,294 | 2:07.5 | ||
| 572 | Kate McRae | 42 | NZL | 3,292 | 2:07.5 | ||
| 572 | Stewart Taber | 41 | USA | 3,292 | 2:07.5 | ||
| 574 | Jory Pestorious | 37 | USA | 3,291 | 2:07.6 | ||
| 575 | Max Kuk | 48 | CYP | 3,288 | 2:07.7 | ||
| 576 | Amado Sierra | 41 | USA | 3,286 | 2:07.8 | ||
| 577 | Anna Davison | 57 | NZL | 3,285 | 2:07.8 | ||
| 577 | Brian Hayes | 66 | USA | 3,285 | 2:07.8 | ||
| 579 | Simon Bambridge | 40 | AUS | 3,284 | 2:07.8 | ||
| 579 | Matthi B | 64 | GER | 3,284 | 2:07.8 | ||
| 581 | John Coleman | 51 | USA | 3,283 | 2:07.9 | ||
| 582 | Gabe Sandler | 40 | USA | 3,282 | 2:07.9 | ||
| 583 | Jonathan Moule | 53 | GBR | 3,279 | 2:08.0 | ||
| 584 | Tim Morrison | 44 | Lakeville, MN | USA | 3,278 | 2:08.1 | |
| 584 | Will Freiberg | 50 | USA | 3,278 | 2:08.1 | ||
| 586 | Louise Birk Hansen | 43 | Køge | DEN | Køge Roklub | 3,277 | 2:08.1 |
| 586 | Alex Viking | 46 | FIN | 3,277 | 2:08.1 | ||
| 588 | Artur Jankowicz | 41 | POL | 3,276 | 2:08.2 | ||
| 589 | Nick Jackson | 54 | GBR | 3,275 | 2:08.2 | ||
| 589 | DW Johnston | 70 | USA | 3,275 | 2:08.2 | ||
| 591 | Stig Brahe Sørensen | 56 | DEN | 3,274 | 2:08.2 | ||
| 591 | Sean Thomas | 58 | GBR | 3,274 | 2:08.2 | ||
| 591 | Xav Prince | 21 | GBR | 3,274 | 2:08.2 | ||
| 591 | Quentin Larvor | 43 | Quimper | FRA | 3,274 | 2:08.2 | |
| 595 | Aanik Patel | 38 | USA | 3,272 | 2:08.3 | ||
| 596 | Bec Munn | 53 | QLD | AUS | 3,271 | 2:08.4 | |
| 597 | Ade Brass | 61 | GBR | 3,270 | 2:08.4 | ||
| 597 | Malin Wallander | 31 | SWE | 3,270 | 2:08.4 | ||
| 599 | Andy Stewart | 60 | Melbourne, VIC | AUS | 3,269 | 2:08.4 | |
| 600 | Travis Elder | 49 | Woods Cross, UT | USA | 3,267 | 2:08.5 |