Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Vanessa Robaert	41		BEL		3,267	2:08.5
600	Robert Hadley	52		USA		3,267	2:08.5
600	Kevin Watson	58		USA		3,267	2:08.5
600	Vladimir Melnik	57	Wilmington, DE	USA		3,267	2:08.5
605	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	3,265	2:08.6
605	Bennett Noell	39		USA		3,265	2:08.6
607	Thomas Lienard	50		FRA		3,264	2:08.6
608	Fabio Bitonti	45		ITA		3,263	2:08.7
609	Matthew Plummer	42		USA		3,261	2:08.7
609	Karl Germain	46		USA		3,261	2:08.7
611	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,260	2:08.8
612	Eric Fenwick	49	Upper Marlboro , MD	USA		3,259	2:08.8
613	Tom Van den Berghe	40		BEL		3,258	2:08.9
614	Jacob Fowlds-Cameron	35		GBR		3,256	2:08.9
615	Drew Blumenthal	32		USA		3,255	2:09.0
616	Michael Cusick	67		USA		3,254	2:09.0
616	Wen Zou	39		USA		3,254	2:09.0
618	Amy Laker	37		GBR		3,252	2:09.1
618	Harold Rothert	65		USA		3,252	2:09.1
620	Aaron Maurer	30		USA		3,251	2:09.1
621	Oliver Cook	33		AUS		3,250	2:09.2
621	Vince Fanning	55		GBR		3,250	2:09.2
621	Darren Godfrey	63		USA		3,250	2:09.2
621	Cody Cheatham	32		USA		3,250	2:09.2
625	Evan Shull	38		USA		3,249	2:09.2
626	Katharina Christoforo	25		CAN		3,248	2:09.3
627	상민 한	45		KOR		3,247	2:09.3
628	Mark Curley	71		USA		3,246	2:09.3
628	Jon G	38		USA	U.S. Air Force Veteran	3,246	2:09.3
630	Reid Somori	43	OH	USA		3,245	2:09.4
630	Noah K	-		USA		3,245	2:09.4
632	David K. Gibson	55	Orlando, FL	USA		3,244	2:09.4
632	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
632	M Alling	49		USA		3,244	2:09.4
632	Hal Papper	58		USA		3,244	2:09.4
636	Parker Foss	34		USA		3,242	2:09.5
637	Rob Kozlowski	49		USA		3,241	2:09.5
637	Philip Casimiri	41	Mississauga, ON	CAN		3,241	2:09.5
639	D Lathuille	59		FRA		3,240	2:09.6
640	Wayne Cook	65		GBR		3,238	2:09.7
641	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,237	2:09.7
641	Toby Burrows	42		GBR		3,237	2:09.7
641	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:09.7
644	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:09.7
644	Sascha Reichow	56		GER		3,236	2:09.7
646	Liyuan Chen	35	Sydney, NSW	AUS		3,235	2:09.8
647	Scott Hadley	52		AUS		3,234	2:09.8
648	M R	25		ITA		3,233	2:09.9
648	Joshua Wielobob	44		USA		3,233	2:09.9
650	Brett Cherrington	51		GBR		3,232	2:09.9