Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andy Stewart	60	Melbourne, VIC	AUS		3,269	2:08.4
602	Travis Elder	49	Woods Cross, UT	USA		3,267	2:08.5
602	Vanessa Robaert	41		BEL		3,267	2:08.5
602	Robert Hadley	52		USA		3,267	2:08.5
602	Kevin Watson	58		USA		3,267	2:08.5
602	Vladimir Melnik	57	Wilmington, DE	USA		3,267	2:08.5
607	Penelope Vincent-Sweet	68	Fontaine	FRA	The Diamonds (Over Sixties Erging Group)	3,265	2:08.6
607	Bennett Noell	39		USA		3,265	2:08.6
609	Thomas Lienard	50		FRA		3,264	2:08.6
610	Fabio Bitonti	45		ITA		3,263	2:08.7
611	Matthew Plummer	42		USA		3,261	2:08.7
611	Karl Germain	46		USA		3,261	2:08.7
613	Dennis Jimwaga	35	Kuala Lumpur	MAS		3,260	2:08.8
614	Eric Fenwick	49	Upper Marlboro , MD	USA		3,259	2:08.8
615	Tom Van den Berghe	40		BEL		3,258	2:08.9
616	Jacob Fowlds-Cameron	35		GBR		3,256	2:08.9
617	Drew Blumenthal	32		USA		3,255	2:09.0
618	Michael Cusick	67		USA		3,254	2:09.0
618	Wen Zou	39		USA		3,254	2:09.0
620	Amy Laker	37		GBR		3,252	2:09.1
620	Harold Rothert	65		USA		3,252	2:09.1
622	Aaron Maurer	30		USA		3,251	2:09.1
623	Oliver Cook	33		AUS		3,250	2:09.2
623	Vince Fanning	55		GBR		3,250	2:09.2
623	Darren Godfrey	63		USA		3,250	2:09.2
623	Cody Cheatham	32		USA		3,250	2:09.2
627	Evan Shull	38		USA		3,249	2:09.2
628	Katharina Christoforo	25		CAN		3,248	2:09.3
629	상민 한	45		KOR		3,247	2:09.3
630	Mark Curley	71		USA		3,246	2:09.3
630	Jon G	38		USA	U.S. Air Force Veteran	3,246	2:09.3
632	Reid Somori	43	OH	USA		3,245	2:09.4
632	Noah K	-		USA		3,245	2:09.4
634	David K. Gibson	55	Orlando, FL	USA		3,244	2:09.4
634	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
634	M Alling	49		USA		3,244	2:09.4
634	Hal Papper	58		USA		3,244	2:09.4
638	Parker Foss	34		USA		3,242	2:09.5
639	Rob Kozlowski	49		USA		3,241	2:09.5
639	Philip Casimiri	41	Mississauga, ON	CAN		3,241	2:09.5
641	Scott Lathuille	59		FRA		3,240	2:09.6
642	Wayne Cook	65		GBR		3,238	2:09.7
643	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,237	2:09.7
643	Toby Burrows	42		GBR		3,237	2:09.7
643	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,237	2:09.7
646	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:09.7
646	Sascha Reichow	56		GER		3,236	2:09.7
648	Liyuan Chen	35	Sydney, NSW	AUS		3,235	2:09.8
649	Scott Hadley	52		AUS		3,234	2:09.8
650	M R	25		ITA		3,233	2:09.9