Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jelena Jambrek	35		CRO		2,992	2:20.3
902	Haley G	37		USA		2,991	2:20.4
902	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,991	2:20.4
902	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	2,991	2:20.4
902	Brian Mak	55	ON	CAN		2,991	2:20.4
906	Dan Reilly	52		GBR		2,990	2:20.4
906	Billy Baughman	62		USA		2,990	2:20.4
908	Sarah Burgess	55		GBR		2,989	2:20.5
909	A Plummer	38		USA		2,988	2:20.5
910	Derek Chen	49	Perth, WA	AUS		2,987	2:20.6
910	William Cooley	75	Albuquerque, NM	USA		2,987	2:20.6
910	Kate Hudson	38		USA		2,987	2:20.6
913	Luigi Luigi	63		GER		2,985	2:20.7
914	James Oblaney	63		USA		2,984	2:20.7
915	Matthäus Janosz	34		GER		2,983	2:20.7
916	Colleen Chapin	59	MA	USA		2,977	2:21.0
917	Monica Lohnes	41		USA		2,976	2:21.1
918	Jacky Cook	48		NZL		2,975	2:21.1
919	Dave O’Brien	51		GBR		2,974	2:21.2
920	Catherine Krout	50		USA		2,971	2:21.3
921	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,970	2:21.4
921	Raphaëlle Chalvignac	24		FRA		2,970	2:21.4
921	Jessica Smith	53		USA		2,970	2:21.4
924	Stephen Burns	50		USA		2,968	2:21.5
924	Alexandra Clermont	40	Montréal, QC	CAN		2,968	2:21.5
926	Michal G.	38		SVK		2,967	2:21.5
926	Clayton Story	43		USA		2,967	2:21.5
926	Thomas Rathsack	61		SWE		2,967	2:21.5
929	Lise Vandenbavière	34		FRA		2,966	2:21.6
929	성진 김	29		KOR		2,966	2:21.6
931	Jeremy Gould	61		GBR		2,965	2:21.6
932	Angela Kopf	45		USA		2,964	2:21.7
933	N DKhan	43		GBR		2,959	2:21.9
933	C L	40		USA		2,959	2:21.9
935	Bali Cs	38		HUN		2,957	2:22.0
936	Danny Naaman	54		ISR		2,956	2:22.0
937	David Forstpointner	69		AUS		2,955	2:22.1
938	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,951	2:22.3
939	Theo M. van den Akker	80	Utrecht	NED		2,949	2:22.4
940	Alwin Stone	60		GER		2,948	2:22.4
940	Amilie Marois	37		CAN		2,948	2:22.4
940	Patty Thomas	50	Elk Grove, CA	USA		2,948	2:22.4
943	Thomas Kikel	36	Hirm	AUT		2,947	2:22.5
943	Justin Kornfeld	49		USA		2,947	2:22.5
943	Giuseppe Di Gregorio	54		ITA		2,947	2:22.5
946	Chris Huels	51		USA	Rochester Boat Club	2,944	2:22.6
946	Derek Hubbartt	53		USA		2,944	2:22.6
948	Katharina Kaufmann	36		GER		2,943	2:22.7
948	Robin Kimple	61	PA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:22.7
950	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	2,941	2:22.8