Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	A. A. H.	45	Brighton, CO	USA		2,994	2:20.2
902	Jelena Jambrek	35		CRO		2,992	2:20.3
903	Haley G	37		USA		2,991	2:20.4
903	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	2,991	2:20.4
903	Kristi Halpern	67		USA	Sagamore Rowing Assoc.	2,991	2:20.4
903	Brian Mak	55	ON	CAN		2,991	2:20.4
907	Dan Reilly	52		GBR		2,990	2:20.4
907	Billy Baughman	62		USA		2,990	2:20.4
909	Sarah Burgess	55		GBR		2,989	2:20.5
910	A Plummer	38		USA		2,988	2:20.5
911	Derek Chen	49	Perth, WA	AUS		2,987	2:20.6
911	William Cooley	75	Albuquerque, NM	USA		2,987	2:20.6
911	Kate Hudson	38		USA		2,987	2:20.6
914	Luigi Luigi	63		GER		2,985	2:20.7
915	James Oblaney	63		USA		2,984	2:20.7
916	Matthäus Janosz	34		GER		2,983	2:20.7
917	Colleen Chapin	59	MA	USA		2,977	2:21.0
918	Monica Lohnes	41		USA		2,976	2:21.1
919	Jacky Cook	48		NZL		2,975	2:21.1
920	Dave O’Brien	51		GBR		2,974	2:21.2
921	Catherine Krout	50		USA		2,971	2:21.3
922	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,970	2:21.4
922	Raphaëlle Chalvignac	24		FRA		2,970	2:21.4
922	Jessica Smith	53		USA		2,970	2:21.4
925	Stephen Burns	50		USA		2,968	2:21.5
925	Alexandra Clermont	40	Montréal, QC	CAN		2,968	2:21.5
927	Michal G.	38		SVK		2,967	2:21.5
927	Clayton Story	43		USA		2,967	2:21.5
927	Thomas Rathsack	61		SWE		2,967	2:21.5
930	Lise Vandenbavière	34		FRA		2,966	2:21.6
930	성진 김	29		KOR		2,966	2:21.6
932	Jeremy Gould	61		GBR		2,965	2:21.6
933	Angela Kopf	45		USA		2,964	2:21.7
934	Fabienne DAVID	55		FRA		2,963	2:21.7
935	N DKhan	43		GBR		2,959	2:21.9
935	C L	40		USA		2,959	2:21.9
937	Bali Cs	38		HUN		2,957	2:22.0
938	Danny Naaman	54		ISR		2,956	2:22.0
939	David Forstpointner	69		AUS		2,955	2:22.1
940	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,951	2:22.3
941	Theo M. van den Akker	80	Utrecht	NED		2,949	2:22.4
942	Alwin Stone	60		GER		2,948	2:22.4
942	Amilie Marois	37		CAN		2,948	2:22.4
942	Patty Thomas	50	Elk Grove, CA	USA		2,948	2:22.4
945	Thomas Kikel	36	Hirm	AUT		2,947	2:22.5
945	Justin Kornfeld	49		USA		2,947	2:22.5
945	Giuseppe Di Gregorio	54		ITA		2,947	2:22.5
948	Chris Huels	51		USA	Rochester Boat Club	2,944	2:22.6
948	Derek Hubbartt	53		USA		2,944	2:22.6
950	Katharina Kaufmann	36		GER		2,943	2:22.7