Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	James McCool	52		USA		2,892	2:25.2
1002	Lewis Sweet	37		AUS		2,888	2:25.4
1002	Phillip Cicione	60		USA		2,888	2:25.4
1002	Barclay Braithwaite	77	Aberdeen	GBR		2,888	2:25.4
1005	N R	49		USA		2,883	2:25.6
1006	Greg Field	69		AUS		2,880	2:25.8
1007	Shane Snyder	43		USA		2,879	2:25.8
1008	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,878	2:25.9
1009	Shelley Kendall	57		USA		2,876	2:26.0
1010	Thomas B	47		FRA		2,874	2:26.1
1010	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:26.1
1012	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,873	2:26.1
1013	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:26.2
1014	Luke Hawkins	32		CAN		2,870	2:26.3
1015	Susannah Gate	43		GBR		2,868	2:26.4
1015	Caz Kinash	42		GBR		2,868	2:26.4
1015	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:26.4
1018	Radu Adrian Popescu	34		ITA		2,867	2:26.4
1019	Sarah F	58		USA		2,865	2:26.5
1019	Mark Wright	68	Minneapolis, MN	USA		2,865	2:26.5
1019	Clinton Janes	69	Arlington, VA	USA		2,865	2:26.5
1022	Dan Johnson	58		USA		2,860	2:26.8
1023	Katherine Paterson	48		GBR		2,859	2:26.9
1024	Cindy Midgley	47		AUS		2,854	2:27.1
1024	Cassie Nelson	51		USA		2,854	2:27.1
1026	Carrie Pearce	45		USA		2,853	2:27.2
1027	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,852	2:27.2
1028	Georgia L	54		DEN		2,849	2:27.4
1029	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	2,847	2:27.5
1029	Marisa Louie	48		USA		2,847	2:27.5
1031	Dee Bishop	50		AUS		2,845	2:27.6
1031	Renaud Peuziat	52		USA		2,845	2:27.6
1031	Bradley Lalonde	47	Westerville, OH	USA		2,845	2:27.6
1031	Eric Kerr	27		CAN		2,845	2:27.6
1035	Karen Volk	53		CAN		2,843	2:27.7
1036	Heidi Javanbakht	46		USA		2,840	2:27.8
1037	Mark Willis	51		GBR		2,838	2:27.9
1038	Stephanie Boehmer	38		USA		2,837	2:28.0
1039	Hayley Roux	48		NZL		2,834	2:28.2
1039	Jess DiCarlo	54	Pittsburgh, PA	USA		2,834	2:28.2
1039	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:28.2
1042	Brady Groves	65		USA		2,833	2:28.2
1043	Chuck Feeney	77	Winthrop Harbor, IL	USA	Team RWB	2,831	2:28.3
1044	Jarek Wójcicki	38		POL		2,830	2:28.4
1045	Robert Lesner	86		USA		2,828	2:28.5
1045	Ron Striker	51		CAN		2,828	2:28.5
1047	Barbara Niedzielczyk	42		POL		2,827	2:28.5
1048	Linda Barnhouse	64	Elkridge, MD	USA		2,826	2:28.6
1049	Debbie Foxford	47		GBR		2,823	2:28.7
1049	J B	52		GBR		2,823	2:28.7