Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	2,892	2:25.2
1001	James McCool	52		USA		2,892	2:25.2
1003	Lewis Sweet	37		AUS		2,888	2:25.4
1003	Phillip Cicione	60		USA		2,888	2:25.4
1003	Barclay Braithwaite	77	Aberdeen	GBR		2,888	2:25.4
1006	N R	49		USA		2,883	2:25.6
1007	Greg Field	69		AUS		2,880	2:25.8
1008	Shane Snyder	43		USA		2,879	2:25.8
1009	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,878	2:25.9
1010	Shelley Kendall	57		USA		2,876	2:26.0
1011	Thomas B	47		FRA		2,874	2:26.1
1011	Kathy Obrecht	70	MI	USA	The Diamonds (Over Sixties Erging Group)	2,874	2:26.1
1013	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,873	2:26.1
1014	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,872	2:26.2
1015	Luke Hawkins	32		CAN		2,870	2:26.3
1016	Susannah Gate	43		GBR		2,868	2:26.4
1016	Caz Kinash	42		GBR		2,868	2:26.4
1016	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,868	2:26.4
1019	Radu Adrian Popescu	34		ITA		2,867	2:26.4
1020	Sarah F	58		USA		2,865	2:26.5
1020	Mark Wright	68	Minneapolis, MN	USA		2,865	2:26.5
1020	Clinton Janes	69	Arlington, VA	USA		2,865	2:26.5
1023	Dan Johnson	58		USA		2,860	2:26.8
1024	Katherine Paterson	48		GBR		2,859	2:26.9
1025	Cindy Midgley	47		AUS		2,854	2:27.1
1025	Cassie Nelson	51		USA		2,854	2:27.1
1027	Carrie Pearce	45		USA		2,853	2:27.2
1028	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,852	2:27.2
1029	Georgia L	54		DEN		2,849	2:27.4
1030	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	2,847	2:27.5
1030	Marisa Louie	48		USA		2,847	2:27.5
1032	Dee Bishop	50		AUS		2,845	2:27.6
1032	Renaud Peuziat	52		USA		2,845	2:27.6
1032	Bradley Lalonde	47	Westerville, OH	USA		2,845	2:27.6
1032	Eric Kerr	27		CAN		2,845	2:27.6
1036	Karen Volk	53		CAN		2,843	2:27.7
1037	Heidi Javanbakht	46		USA		2,840	2:27.8
1038	Mark Willis	51		GBR		2,838	2:27.9
1039	Stephanie Boehmer	38		USA		2,837	2:28.0
1040	Hayley Roux	48		NZL		2,834	2:28.2
1040	Jess DiCarlo	54	Pittsburgh, PA	USA		2,834	2:28.2
1040	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,834	2:28.2
1043	Brady Groves	65		USA		2,833	2:28.2
1044	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	2,831	2:28.3
1045	Jarek Wójcicki	38		POL		2,830	2:28.4
1046	Robert Lesner	86		USA		2,828	2:28.5
1046	Ron Striker	51		CAN		2,828	2:28.5
1048	Barbara Niedzielczyk	42		POL		2,827	2:28.5
1049	Linda Barnhouse	64	Elkridge, MD	USA		2,826	2:28.6
1050	Debbie Foxford	47		GBR		2,823	2:28.7