Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Phillip Zukin | 41 | USA | 3,589 | 1:57.0 | ||
| 252 | Christian Hobbie | 38 | GER | 3,586 | 1:57.1 | ||
| 252 | David Hopkins | 58 | HKG | 3,586 | 1:57.1 | ||
| 254 | Josh Kochanski | 36 | USA | 3,585 | 1:57.1 | ||
| 255 | Chris Yates | 46 | Espoo | FIN | 3,583 | 1:57.2 | |
| 256 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,582 | 1:57.2 | |
| 257 | Allan Undheim | 57 | Sherwood Park, AB | CAN | 3,581 | 1:57.2 | |
| 258 | Tim Row | 49 | USA | 3,580 | 1:57.3 | ||
| 258 | Greg Munro | 39 | CAN | 3,580 | 1:57.3 | ||
| 258 | Daniel Plourde | 45 | USA | 3,580 | 1:57.3 | ||
| 258 | David Rigutto | 57 | CAN | 3,580 | 1:57.3 | ||
| 262 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,578 | 1:57.3 | |
| 263 | Berend Snijder | 44 | SUI | 3,576 | 1:57.4 | ||
| 264 | Eric Grundke | 57 | Bennington, NE | USA | Purdue University | 3,575 | 1:57.4 |
| 264 | John Lee | 58 | Aston, PA | USA | Yorkshire Virtual RC | 3,575 | 1:57.4 |
| 266 | Nathan Weinert | 47 | USA | 3,574 | 1:57.5 | ||
| 267 | Matt Amalfitano | 35 | USA | 3,571 | 1:57.6 | ||
| 268 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 3,570 | 1:57.6 |
| 268 | Jan Zillies | 49 | GER | 3,570 | 1:57.6 | ||
| 268 | James Bryant | 53 | Houston , TX | USA | 3,570 | 1:57.6 | |
| 268 | Sean Malinowski | 32 | USA | 3,570 | 1:57.6 | ||
| 272 | Adrian Hendy | 67 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,569 | 1:57.6 |
| 273 | Matej Grabnar | 44 | SLO | 3,567 | 1:57.7 | ||
| 274 | Robin Dull | 48 | USA | 3,566 | 1:57.7 | ||
| 274 | Liam Edwards | 38 | GBR | 3,566 | 1:57.7 | ||
| 274 | Erik West | 60 | USA | 3,566 | 1:57.7 | ||
| 277 | Hjalti REYNISSON | 59 | USA | 3,565 | 1:57.8 | ||
| 277 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,565 | 1:57.8 | |
| 277 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,565 | 1:57.8 |
| 280 | Bozhidar Todorov | 25 | BUL | 3,564 | 1:57.8 | ||
| 281 | Peter Z. | 42 | GER | 3,563 | 1:57.8 | ||
| 282 | Peter Ricciardo | 48 | WA | AUS | 3,562 | 1:57.9 | |
| 282 | David Green | 58 | Nashville, TN | USA | 3,562 | 1:57.9 | |
| 284 | Noah Lerner | 35 | USA | 3,561 | 1:57.9 | ||
| 285 | Stan Shatenstein | 71 | Montreal, QC | CAN | 3,560 | 1:57.9 | |
| 286 | Jeremy Braines | 47 | GBR | 3,559 | 1:58.0 | ||
| 286 | martin sigmund | 47 | Linz | AUT | 3,559 | 1:58.0 | |
| 288 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,558 | 1:58.0 | |
| 289 | Tim Schnug | 36 | GER | 3,555 | 1:58.1 | ||
| 289 | Scott Trusty | 60 | MO | USA | 3,555 | 1:58.1 | |
| 291 | Alice Macphillamy | 39 | PNG | 3,554 | 1:58.1 | ||
| 291 | Rupert Saville | 45 | GBR | 3,554 | 1:58.1 | ||
| 291 | Joe Rinella | 57 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 3,554 | 1:58.1 |
| 294 | Matthias Gauger | 43 | GER | 3,553 | 1:58.2 | ||
| 295 | James Lussier | 56 | USA | 3,551 | 1:58.2 | ||
| 296 | Torfinn Kristensen | 44 | NOR | 3,550 | 1:58.3 | ||
| 297 | Steffen Breitbarth | 48 | GER | 3,547 | 1:58.4 | ||
| 297 | Joshua Zuniga | 33 | USA | 3,547 | 1:58.4 | ||
| 299 | David Miller | 48 | ON | CAN | 3,545 | 1:58.4 | |
| 300 | Rune Lyksted | 50 | Frederiksberg | DEN | 3,544 | 1:58.5 |