Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Nick Musial | 45 | USA | 3,689 | 1:53.8 | ||
| 152 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,687 | 1:53.9 |
| 152 | Will Beckman | 33 | GBR | 3,687 | 1:53.9 | ||
| 152 | Cipri Io | 47 | GER | 3,687 | 1:53.9 | ||
| 155 | Brandon Wertman | 39 | USA | 3,686 | 1:53.9 | ||
| 156 | Matthew Burnett | 34 | WA | USA | U.S. Navy | 3,685 | 1:53.9 |
| 157 | stuart steele | 48 | GBR | 3,683 | 1:54.0 | ||
| 158 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 3,682 | 1:54.0 |
| 158 | Olli Helttula | 25 | FIN | 3,682 | 1:54.0 | ||
| 160 | Max Morgan | 40 | Birmingham | GBR | 3,681 | 1:54.0 | |
| 161 | Mike Foy | 47 | CAN | 3,680 | 1:54.1 | ||
| 162 | Mike Makowski | 67 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 3,679 | 1:54.1 |
| 163 | Scott Sutton | 54 | CAN | 3,678 | 1:54.1 | ||
| 163 | Jim Dunlap | 57 | USA | 3,678 | 1:54.1 | ||
| 165 | ed cook | 45 | NZL | 3,677 | 1:54.2 | ||
| 165 | Maxim Orlov | 38 | USA | 3,677 | 1:54.2 | ||
| 167 | Christopher Cheeseman | 66 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 3,673 | 1:54.3 |
| 167 | Iago Mariño | 44 | ESP | 3,673 | 1:54.3 | ||
| 169 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,668 | 1:54.5 | |
| 170 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 1:54.5 |
| 171 | Pourik C | 50 | USA | 3,665 | 1:54.5 | ||
| 172 | Aaron Hardin | 50 | Gilbert, AZ | USA | Arizona Outlaws | 3,663 | 1:54.6 |
| 173 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,662 | 1:54.6 |
| 173 | Dan Molony | 48 | Lafayette Hill, PA | USA | 3,662 | 1:54.6 | |
| 173 | Andrew Tout | 53 | GBR | 3,662 | 1:54.6 | ||
| 176 | Richard Moss | 49 | GBR | 3,661 | 1:54.7 | ||
| 177 | Andrew Bailey | 47 | GBR | 3,658 | 1:54.8 | ||
| 178 | Brad Posnanski | 54 | Bayport, NY | USA | 3,657 | 1:54.8 | |
| 179 | Fríðálvur Müller | 37 | FRO | 3,653 | 1:54.9 | ||
| 179 | . Tomaselli | 65 | GER | 3,653 | 1:54.9 | ||
| 181 | Matthew Ritchie | 56 | GBR | 3,651 | 1:55.0 | ||
| 182 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,650 | 1:55.0 | |
| 183 | Kendall Fogle | 42 | USA | 3,648 | 1:55.1 | ||
| 184 | Menco van der Leeden | 48 | Arnhem | NED | 3,646 | 1:55.1 | |
| 184 | Rob Cook | 36 | USA | 3,646 | 1:55.1 | ||
| 186 | Lars Klindt Andersen | 47 | SWE | 3,645 | 1:55.2 | ||
| 187 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,643 | 1:55.2 | |
| 187 | Spencer Church | 34 | USA | 3,643 | 1:55.2 | ||
| 189 | Andrew McLagan | 62 | Sydney , NSW | AUS | 3,642 | 1:55.3 | |
| 189 | Mark Hughes | 45 | GBR | 3,642 | 1:55.3 | ||
| 191 | Stjepan Dragaš | 36 | CRO | 3,641 | 1:55.3 | ||
| 191 | Neill Osika | 46 | USA | 3,641 | 1:55.3 | ||
| 193 | Marko Kerac | 52 | London | GBR | 3,638 | 1:55.4 | |
| 193 | Rick Keilty | - | USA | 3,638 | 1:55.4 | ||
| 195 | Christoph Pickl | 51 | Weinitzen | AUT | 3,637 | 1:55.4 | |
| 196 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,636 | 1:55.5 |
| 196 | David Bateman | 47 | GBR | 3,636 | 1:55.5 | ||
| 198 | Tommy V | 54 | CAN | 3,635 | 1:55.5 | ||
| 199 | Matthew Bartow | 47 | USA | 3,632 | 1:55.6 | ||
| 200 | Artem K | 39 | AIN | 3,631 | 1:55.6 |