Workout of the Day
« November 8, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sven Pylyser | 60 | Bredene | BEL | 3,543 | 1:58.5 | |
| 301 | Shaun Snader | 46 | USA | 3,543 | 1:58.5 | ||
| 303 | Justin Beck | 41 | AUS | 3,542 | 1:58.5 | ||
| 303 | Yann Z | 52 | FRA | 3,542 | 1:58.5 | ||
| 305 | Johann Weigl | 60 | GER | 3,541 | 1:58.6 | ||
| 305 | Olivier Lamouche | 55 | FRA | 3,541 | 1:58.6 | ||
| 305 | Joost de J | 48 | NED | 3,541 | 1:58.6 | ||
| 308 | Mark Fitzgerald | 54 | SA | AUS | 3,540 | 1:58.6 | |
| 309 | Adam Gwozdz | 42 | GER | 3,539 | 1:58.6 | ||
| 309 | Christopher Brandt | 45 | GER | 3,539 | 1:58.6 | ||
| 311 | Marjan Gjoni | 51 | USA | 3,538 | 1:58.7 | ||
| 311 | Steve Zip | 40 | USA | 3,538 | 1:58.7 | ||
| 313 | Brian Conwell | 67 | BRISTOL, IN | USA | 3,537 | 1:58.7 | |
| 313 | Jeff Hamar | 58 | CO | USA | 3,537 | 1:58.7 | |
| 315 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,536 | 1:58.7 | |
| 316 | Tim Greenwell | 70 | VIC | AUS | 3,535 | 1:58.8 | |
| 316 | Trine Teglers | 54 | DEN | Køge Roklub | 3,535 | 1:58.8 | |
| 316 | Colin Cochran | 45 | Albuquerque, NM | USA | 3,535 | 1:58.8 | |
| 319 | CD Christophe | 55 | FRA | 3,533 | 1:58.8 | ||
| 319 | Ronald Daflaar | 39 | NED | 3,533 | 1:58.8 | ||
| 319 | Adam Gray | 17 | USA | 3,533 | 1:58.8 | ||
| 322 | Nico Van de Keere | 48 | Kaprijke | BEL | 3,531 | 1:58.9 | |
| 323 | Matt Crofts | 47 | Cheshire | GBR | 3,530 | 1:58.9 | |
| 323 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,530 | 1:58.9 |
| 323 | Marek L | 38 | POL | 3,530 | 1:58.9 | ||
| 326 | graham tullett | 52 | GBR | 3,529 | 1:59.0 | ||
| 326 | David Esparza | 37 | USA | 3,529 | 1:59.0 | ||
| 328 | Joshua Taylor | 42 | CA | USA | 3,528 | 1:59.0 | |
| 329 | Federico Perez | 32 | ITA | 3,526 | 1:59.1 | ||
| 330 | Oliver Basura | 25 | AUS | 3,524 | 1:59.1 | ||
| 330 | Paul Swinburne | 54 | Biggleswade | GBR | 3,524 | 1:59.1 | |
| 330 | Matthieu Violette | 44 | FRA | 3,524 | 1:59.1 | ||
| 330 | Ninian Robertson | 62 | GBR | 3,524 | 1:59.1 | ||
| 334 | Josh K | 48 | Christchurch | NZL | 3,522 | 1:59.2 | |
| 335 | Aldo Delgado | 36 | USA | USAF Veterans | 3,521 | 1:59.2 | |
| 335 | Florian Bailly | 31 | FRA | 3,521 | 1:59.2 | ||
| 337 | Russell Hall | 45 | GBR | 3,519 | 1:59.3 | ||
| 337 | Martin Knodt | 71 | Dreieich | GER | 3,519 | 1:59.3 | |
| 339 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,518 | 1:59.3 |
| 339 | W Kooman | 65 | FRA | 3,518 | 1:59.3 | ||
| 341 | Adam Kulesza | 44 | Monterey , CA | USA | 3,517 | 1:59.4 | |
| 342 | Florian P.-H. | 47 | GER | 3,516 | 1:59.4 | ||
| 343 | K Kopac | 63 | USA | 3,515 | 1:59.4 | ||
| 343 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 3,515 | 1:59.4 | |
| 343 | Steve Plakiotis | 38 | USA | 3,515 | 1:59.4 | ||
| 346 | Jennifer Vandermaarel | 37 | AUS | 3,514 | 1:59.5 | ||
| 346 | Dane Quinn | 56 | Akron, OH | USA | 3,514 | 1:59.5 | |
| 346 | Carsten Tettenborn | 48 | GER | 3,514 | 1:59.5 | ||
| 349 | Alex York | 35 | USA | 3,513 | 1:59.5 | ||
| 349 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,513 | 1:59.5 |