Workout of the Day

« November 8, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	jean-pascal Cozzolino	60	cavalaire	FRA		3,759	1:51.7
102	Daniel Killeen	42	Nelson	NZL		3,758	1:51.7
102	Klaus Möllenhoff	42		GER		3,758	1:51.7
104	David Healy	46		AUS		3,757	1:51.7
105	Charlie Thompson	57		GBR		3,751	1:51.9
106	Marcel Wahnschaffe	35		GER		3,749	1:52.0
107	Saku Halttunen	29		FIN		3,746	1:52.1
108	John Dunlap	57		USA		3,745	1:52.1
108	Andrew Young	44		USA		3,745	1:52.1
110	Steven Bishop	44		AUS		3,744	1:52.1
111	Darren Nuttall	54		GBR		3,741	1:52.2
111	Steve Hickling	50		GBR		3,741	1:52.2
113	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	3,732	1:52.5
114	Anton Golowin	46		USA		3,731	1:52.5
115	Chris Baker	44	Cambridge, MA	USA		3,729	1:52.6
116	Neil Stembridge	46		IRL		3,727	1:52.6
116	Darcy Toombs	44	Newmarket, ON	CAN		3,727	1:52.6
118	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	3,725	1:52.7
119	Jurie Van Vuren	57	Hoedspruit	RSA		3,723	1:52.8
119	Matt Marcinko	38		POL		3,723	1:52.8
121	Jack Mason	43		CAN		3,722	1:52.8
122	Oliver Nill	43		GER		3,719	1:52.9
122	Nick Holovnia	37		USA		3,719	1:52.9
124	Steven Cervino	48		USA		3,717	1:52.9
124	Carlitos Gonzalez	45	Clermont , FL	USA		3,717	1:52.9
126	Marcin Białczyk	48		POL	Polish Indoor Rowing Team	3,715	1:53.0
127	Stephan Van duin	41		NED		3,713	1:53.1
127	Piru Pirowski	40		POL		3,713	1:53.1
127	Michael VanBourgondien	43		USA		3,713	1:53.1
130	arno bernauer	37		LUX		3,712	1:53.1
130	Sveinur Zachariasen	54		FRO		3,712	1:53.1
132	Benjamin Pool	45		USA		3,710	1:53.2
133	Chris Angrick	33	Morristown , NJ	USA		3,709	1:53.2
134	Carl Runde	57	Sydney, NSW	AUS		3,707	1:53.2
134	Fred Koene	64	Rotterdam	NED	Free Spirits	3,707	1:53.2
136	Julian Hine	56	Melbourne, VIC	AUS		3,705	1:53.3
136	Adam Elder	51		AUS		3,705	1:53.3
136	Mike Palethorpe	51		CAN		3,705	1:53.3
139	Michael Carr	61	Forks, WA	USA		3,702	1:53.4
139	Phillip G	37		CAN		3,702	1:53.4
141	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	3,701	1:53.4
142	Greg Ryan	58		GBR		3,700	1:53.5
142	Marek Šariský	38		SVK		3,700	1:53.5
144	Justus Koch	41		GER		3,698	1:53.5
144	Tom Phillips	70	New York, NY	USA	Rowfit	3,698	1:53.5
146	Janos Telwk	37		NOR		3,694	1:53.6
146	Jeff Wallace	50		USA		3,694	1:53.6
148	Jim Rehill	44		GBR		3,691	1:53.7
149	Chase McGowan	34		CAN		3,690	1:53.8
150	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,689	1:53.8