Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Dietrich | 39 | DEN | 12:24.0 | 1:46.2 | ||
| 52 | Karsten Vestbøstad | 60 | NOR | 12:24.4 | 1:46.3 | ||
| 53 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 12:24.7 | 1:46.3 |
| 54 | Remo Steffen | 45 | SUI | 12:25.7 | 1:46.5 | ||
| 55 | Michał Szafrański | 42 | POL | 12:26.0 | 1:46.5 | ||
| 56 | Henry Whatley | 14 | AUS | 12:26.3 | 1:46.6 | ||
| 56 | Jonathan Stancel | 45 | VA | USA | United States Marine Corps | 12:26.3 | 1:46.6 |
| 58 | Mark Banks | 56 | OH | USA | 12:27.1 | 1:46.7 | |
| 59 | federico busetto | 32 | ITA | 12:27.8 | 1:46.8 | ||
| 60 | Benji Chandler | 46 | USA | 12:28.4 | 1:46.9 | ||
| 61 | Michael Drummond | 36 | AUS | 12:28.9 | 1:46.9 | ||
| 62 | Gabriele Bortolotto | 53 | ITA | 12:29.3 | 1:47.0 | ||
| 62 | Vebjørn Dolve | 31 | Bergen | NOR | 12:29.3 | 1:47.0 | |
| 64 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 12:30.3 | 1:47.1 |
| 65 | Noel Fechhelm | 50 | Cedar Rapids, IA | USA | 12:31.3 | 1:47.3 | |
| 66 | Dana Alia | 40 | Accord, NY | USA | 12:32.0 | 1:47.4 | |
| 67 | Víctor Hernández Alvarado | 49 | Las Palmas de Gran Canaria | ESP | 12:32.7 | 1:47.5 | |
| 68 | Sammy Dalewyn | 47 | BEL | 12:32.8 | 1:47.5 | ||
| 69 | Jason Thorpe | 38 | Nowra, NSW | AUS | 12:33.1 | 1:47.5 | |
| 69 | Ryan Bruce | 52 | USA | 12:33.1 | 1:47.5 | ||
| 69 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 12:33.1 | 1:47.5 | |
| 72 | Roland Erhart | 43 | AUT | 12:34.0 | 1:47.7 | ||
| 73 | Ben Philpot | 38 | USA | 12:34.1 | 1:47.7 | ||
| 74 | Karl Mills | 41 | GBR | 12:34.4 | 1:47.7 | ||
| 75 | Samuel Dowsett | 39 | GBR | 12:35.2 | 1:47.8 | ||
| 76 | Christophe Kotkudak | 36 | FRA | 12:35.5 | 1:47.9 | ||
| 77 | Matthias Rieger | 41 | GER | 12:35.9 | 1:47.9 | ||
| 78 | Kelvin Slaughter | 48 | GBR | 12:36.4 | 1:48.0 | ||
| 78 | Eric Pfeffer | 42 | PA | USA | CrossFit Reconstructed | 12:36.4 | 1:48.0 |
| 80 | Erwan CIBOULLÉ | 30 | FRA | 12:36.5 | 1:48.0 | ||
| 81 | Maxim Orlov | 38 | USA | 12:37.6 | 1:48.2 | ||
| 82 | Jan Verschoyle | 16 | SUI | 12:37.7 | 1:48.2 | ||
| 83 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 12:38.5 | 1:48.3 |
| 84 | Frank Bär | 40 | GER | 12:38.9 | 1:48.4 | ||
| 84 | Bastian Brand | 42 | GER | 12:38.9 | 1:48.4 | ||
| 86 | Chris Spalding | 43 | AUS | 12:39.3 | 1:48.4 | ||
| 87 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 12:39.5 | 1:48.5 |
| 88 | Malcolm Stockham | 46 | GBR | 12:40.7 | 1:48.6 | ||
| 89 | Craig Blomfield | 49 | NZL | 12:41.8 | 1:48.8 | ||
| 89 | Fabrice Martin | 48 | FRA | 12:41.8 | 1:48.8 | ||
| 91 | Andrew DiCarlo | 29 | USA | 12:42.0 | 1:48.8 | ||
| 91 | Håvard Haarstad | 44 | NOR | 12:42.0 | 1:48.8 | ||
| 93 | Matt Gilroy | 36 | USA | 12:42.6 | 1:48.9 | ||
| 94 | Jarrad Hoeata | 42 | NZL | 12:42.7 | 1:48.9 | ||
| 94 | Julian S | 41 | GER | 12:42.7 | 1:48.9 | ||
| 96 | Leo Koskiniemi | 29 | USA | 12:42.9 | 1:48.9 | ||
| 97 | Andy Bannister | 64 | USA | 12:43.7 | 1:49.1 | ||
| 98 | Liam Kelman | 36 | NZL | 12:43.8 | 1:49.1 | ||
| 99 | Edward Embrey | 52 | GBR | 12:44.1 | 1:49.1 | ||
| 100 | Alec McGillivray | 43 | Paris, ON | CAN | 12:44.4 | 1:49.2 |