Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Pekka Marin | 36 | FIN | 13:27.7 | 1:55.3 | ||
| 251 | Joost de J | 48 | NED | 13:27.7 | 1:55.3 | ||
| 253 | Steve Hawkins | 63 | GBR | 13:28.1 | 1:55.4 | ||
| 254 | Gordon Ewart | 54 | AUS | 13:28.3 | 1:55.4 | ||
| 255 | Nate Parsons | 29 | USA | 13:28.6 | 1:55.5 | ||
| 256 | Angus Mcclelland | 30 | AUS | 13:29.1 | 1:55.5 | ||
| 256 | Jo N | 45 | SWE | 13:29.1 | 1:55.5 | ||
| 258 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 13:29.4 | 1:55.6 |
| 259 | Jesse Menning | 46 | USA | 13:29.5 | 1:55.6 | ||
| 260 | Kristina Karavaj | 43 | NOR | 13:29.8 | 1:55.6 | ||
| 260 | Paul Emmans | 52 | USA | 13:29.8 | 1:55.6 | ||
| 262 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 13:30.0 | 1:55.7 |
| 263 | First Name Last Name | 34 | GBR | 13:30.3 | 1:55.7 | ||
| 264 | Johann Weigl | 60 | GER | 13:30.5 | 1:55.7 | ||
| 265 | Arno Seltenhammer | 46 | Vienna | AUT | 13:30.6 | 1:55.8 | |
| 265 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:30.6 | 1:55.8 |
| 267 | Horst Grünbichler | 61 | Lüdenscheid | GER | 13:31.1 | 1:55.8 | |
| 268 | Matt Griffiths | 58 | USA | 13:31.3 | 1:55.9 | ||
| 269 | Andreas Rechtien | 48 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 13:31.4 | 1:55.9 |
| 269 | Michael Swallow | 52 | USA | 13:31.4 | 1:55.9 | ||
| 271 | Henning Wiehe | 54 | Frankfurt | GER | 13:31.6 | 1:55.9 | |
| 271 | Andrew Kersten | 44 | Asheville, NC | USA | 13:31.6 | 1:55.9 | |
| 273 | Brad Boeda | 47 | Oakville, ON | CAN | 13:32.1 | 1:56.0 | |
| 274 | Luca Bonventi | 49 | ITA | 13:32.3 | 1:56.0 | ||
| 275 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 13:32.5 | 1:56.0 | |
| 276 | Stephen Riker | 42 | USA | 13:32.9 | 1:56.1 | ||
| 276 | Charles Ciebiera | 35 | FRA | 13:32.9 | 1:56.1 | ||
| 278 | Manuel Ciotola | 35 | ITA | 13:33.3 | 1:56.1 | ||
| 278 | Ryan Martino | 47 | CO | USA | 13:33.3 | 1:56.1 | |
| 280 | Eric Anderson | 38 | USA | 13:33.4 | 1:56.2 | ||
| 281 | Michael Unterthiner | 36 | ITA | 13:33.5 | 1:56.2 | ||
| 282 | yuki Ohata | 46 | JPN | 13:33.8 | 1:56.2 | ||
| 283 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 13:33.9 | 1:56.2 | |
| 283 | Brett Reeves | 40 | Gloucester | GBR | 13:33.9 | 1:56.2 | |
| 285 | Russell Smith | 47 | Derby | GBR | 13:34.1 | 1:56.3 | |
| 286 | Torbjørn Ø. Førre | 37 | NOR | 13:34.4 | 1:56.3 | ||
| 287 | Gernot Millen | 43 | GER | 13:34.7 | 1:56.3 | ||
| 287 | Mark Buenting | 58 | Kirkland, WA | USA | 13:34.7 | 1:56.3 | |
| 289 | Christian Buchholz | 43 | GER | German Bundeswehr | 13:35.0 | 1:56.4 | |
| 290 | Mark Hargrove | 34 | USA | 13:35.1 | 1:56.4 | ||
| 290 | Jesse Minor | 43 | USA | 13:35.1 | 1:56.4 | ||
| 292 | Nerijus Baltrunas | 38 | LTU | 13:35.2 | 1:56.4 | ||
| 293 | Tim Schnug | 36 | GER | 13:36.0 | 1:56.5 | ||
| 294 | Richard Darby | 41 | GBR | 13:36.1 | 1:56.5 | ||
| 295 | Gary Hughes | 57 | GBR | 13:36.3 | 1:56.6 | ||
| 296 | Galen Merigliano | 31 | USA | 13:36.4 | 1:56.6 | ||
| 297 | Dan Covello | 51 | USA | 13:36.6 | 1:56.6 | ||
| 298 | Damian Staniforth | 65 | GBR | 13:36.7 | 1:56.6 | ||
| 299 | Sean Griffin | - | GBR | 13:36.8 | 1:56.6 | ||
| 300 | James Bryant | 53 | Houston , TX | USA | 13:36.9 | 1:56.7 |