Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jonathon Lenzen | 54 | USA | 13:15.4 | 1:53.6 | ||
| 202 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 13:15.6 | 1:53.6 |
| 203 | Trent Conlan | 28 | AUS | 13:16.2 | 1:53.7 | ||
| 203 | Jurij Lovše | 52 | Maribor | SLO | 13:16.2 | 1:53.7 | |
| 205 | Jean-Christophe Rousseau | 35 | CAN | 13:16.6 | 1:53.8 | ||
| 206 | Hans-Christian Gulder | 33 | GER | 13:16.7 | 1:53.8 | ||
| 207 | Adrián Lale | 30 | MEX | 13:17.0 | 1:53.8 | ||
| 208 | Torvar Mirsky | 39 | ESP | 13:17.1 | 1:53.8 | ||
| 209 | Andrew Lutes | 52 | CAN | 13:17.2 | 1:53.8 | ||
| 210 | George Stanka | 43 | GER | 13:17.4 | 1:53.9 | ||
| 210 | Pat Allen | 40 | MA | USA | 13:17.4 | 1:53.9 | |
| 212 | Will Sears | 31 | AUS | 13:17.5 | 1:53.9 | ||
| 212 | Matt Tinker | 51 | USA | 13:17.5 | 1:53.9 | ||
| 214 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 13:17.8 | 1:53.9 | |
| 215 | Hannu Heinilä | 58 | FIN | 13:18.4 | 1:54.0 | ||
| 216 | Kevin Howard | 50 | USA | 13:18.5 | 1:54.0 | ||
| 217 | Benedict O'Halloran | 52 | GBR | 13:18.7 | 1:54.1 | ||
| 218 | Joe Starr | 38 | Dartmouth, NS | CAN | 13:18.9 | 1:54.1 | |
| 219 | Gabriel Revez | 47 | Guarda | POR | 13:19.0 | 1:54.1 | |
| 219 | Chris Wyatt | 50 | Reading | GBR | 13:19.0 | 1:54.1 | |
| 221 | Yann Perino | 51 | FRA | 13:19.5 | 1:54.2 | ||
| 222 | Chris Broadbent | 51 | Newark | GBR | 13:19.6 | 1:54.2 | |
| 223 | Phillip Marriott | 58 | Brooklyn, NY | USA | RowAlong | 13:19.7 | 1:54.2 |
| 224 | Andrew Tout | 53 | GBR | 13:20.0 | 1:54.2 | ||
| 225 | Steven Willis | 42 | GBR | 13:20.8 | 1:54.4 | ||
| 226 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 13:21.6 | 1:54.5 |
| 227 | Thomas Reichert | 65 | Rohrdorf | GER | 13:21.8 | 1:54.5 | |
| 228 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:22.1 | 1:54.5 |
| 228 | Robert Harker | 36 | GBR | 13:22.1 | 1:54.5 | ||
| 230 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:22.4 | 1:54.6 |
| 231 | Adrien Henry | 42 | SUI | 13:22.7 | 1:54.6 | ||
| 232 | Gavin Roche | 50 | GBR | 13:23.2 | 1:54.7 | ||
| 233 | Fernando Serrano | 50 | ESP | 13:23.3 | 1:54.7 | ||
| 234 | Jop Peters | 37 | NED | 13:23.5 | 1:54.7 | ||
| 235 | Eric Stadterman | 35 | USA | 13:24.0 | 1:54.8 | ||
| 236 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 13:24.1 | 1:54.8 | |
| 237 | David Harris | 55 | TN | USA | 13:24.3 | 1:54.9 | |
| 238 | Kevin Harte | 38 | Belfast | IRL | 13:24.5 | 1:54.9 | |
| 239 | David Ambrosio | 50 | Benalmádena | ESP | 13:24.8 | 1:54.9 | |
| 240 | MATT ANASON | 54 | USA | 13:25.4 | 1:55.0 | ||
| 241 | Janek Sepp | 49 | EST | 13:25.6 | 1:55.0 | ||
| 242 | Brandon Hemming | 39 | USA | 13:26.1 | 1:55.1 | ||
| 243 | Jan Morten Anvedsen | 49 | NOR | 13:26.2 | 1:55.1 | ||
| 244 | Dante Volpe | 47 | Collegeville, PA | USA | 13:26.4 | 1:55.2 | |
| 245 | Roberto Costa Jr. | 50 | Barueri | BRA | 13:26.5 | 1:55.2 | |
| 246 | Michael Clarke | 54 | NJ | USA | 13:26.6 | 1:55.2 | |
| 246 | Dem Bois | 25 | USA | 13:26.6 | 1:55.2 | ||
| 248 | Richard Pateman | 55 | Kettering | GBR | 13:26.8 | 1:55.2 | |
| 249 | Robert Avella | 52 | San Antonio, TX | USA | Converse Police Department | 13:26.9 | 1:55.2 |
| 250 | Kendall Fogle | 42 | USA | 13:27.0 | 1:55.2 |