Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Richard Moss | 49 | GBR | 13:37.0 | 1:56.7 | ||
| 301 | Vicente Javier Esparza | 64 | ESP | 13:37.0 | 1:56.7 | ||
| 303 | Daniel Hlásný | 46 | Štítná nad Vláří | CZE | 13:37.2 | 1:56.7 | |
| 303 | Oscar Mockridge | 60 | USA | 13:37.2 | 1:56.7 | ||
| 305 | Max Steffens | 33 | GER | 13:37.3 | 1:56.7 | ||
| 305 | Marek L | 38 | POL | 13:37.3 | 1:56.7 | ||
| 307 | Andrew Martin | 45 | USA | 13:37.9 | 1:56.8 | ||
| 307 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 13:37.9 | 1:56.8 |
| 309 | Owen Heisey | 38 | Bexley, OH | USA | 13:38.2 | 1:56.8 | |
| 310 | Vegar Rudin | 37 | NOR | 13:38.6 | 1:56.9 | ||
| 311 | Harold Rees | 52 | Oak Park, IL | USA | 13:38.9 | 1:56.9 | |
| 312 | Philip Martin | 50 | GBR | 13:39.2 | 1:57.0 | ||
| 313 | Waldemar von Lieres | 46 | Windhoek | NAM | 13:39.3 | 1:57.0 | |
| 314 | Tyler Griffith | 42 | CAN | 13:39.6 | 1:57.0 | ||
| 314 | Ryan Biggs | 51 | MB | CAN | 13:39.6 | 1:57.0 | |
| 316 | David Hopkins | 58 | HKG | 13:39.7 | 1:57.1 | ||
| 316 | Hjalti REYNISSON | 59 | USA | 13:39.7 | 1:57.1 | ||
| 318 | Jojo Jouy | 42 | FRA | 13:39.8 | 1:57.1 | ||
| 318 | Phillip Zukin | 41 | USA | 13:39.8 | 1:57.1 | ||
| 320 | Jingsong Qi | 56 | Wuhan | CHN | 13:40.0 | 1:57.1 | |
| 321 | Julianne Peters | 27 | Asheville, NC | USA | Asheville Rowing Club | 13:40.2 | 1:57.1 |
| 322 | Matt Englund | 45 | USA | 13:40.7 | 1:57.2 | ||
| 323 | Jeff Emerson | 57 | Raleigh, NC | USA | 13:41.2 | 1:57.3 | |
| 324 | Alec Snow | 41 | GBR | 13:41.5 | 1:57.3 | ||
| 325 | Martin Beaver | 60 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 13:41.6 | 1:57.3 |
| 325 | Fergus Keating | 52 | GBR | 13:41.6 | 1:57.3 | ||
| 327 | Immo Barth | 35 | GER | 13:41.9 | 1:57.4 | ||
| 328 | Rupert Saville | 45 | GBR | 13:42.4 | 1:57.4 | ||
| 329 | Adrian Chambers | 51 | USA | United States Marine Corps | 13:42.5 | 1:57.5 | |
| 330 | Gordon Fraser | 65 | GBR | Maidenhead Rowing Club | 13:43.1 | 1:57.5 | |
| 331 | P Martin | 45 | GER | 13:43.3 | 1:57.6 | ||
| 332 | Josh Adams | 42 | USA | 13:43.6 | 1:57.6 | ||
| 332 | Christian Hagen | 44 | GER | 13:43.6 | 1:57.6 | ||
| 334 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 13:43.8 | 1:57.6 | |
| 334 | Stefan Kujundzic | 31 | Gothenburg | SWE | 13:43.8 | 1:57.6 | |
| 336 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 13:43.9 | 1:57.7 | |
| 337 | Peter Spencer | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.1 | 1:57.7 | |
| 338 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 13:44.2 | 1:57.7 |
| 339 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 13:44.3 | 1:57.7 | |
| 339 | Alistair Beeman | 43 | USA | 13:44.3 | 1:57.7 | ||
| 341 | Sam Biggs | 37 | GBR | 13:44.5 | 1:57.7 | ||
| 342 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 13:44.6 | 1:57.8 | |
| 342 | Dylan Kerr | 30 | USA | 13:44.6 | 1:57.8 | ||
| 344 | Ryan Bingman | 48 | USA | 13:44.9 | 1:57.8 | ||
| 345 | Dave Maniscalco | 40 | USA | 13:45.1 | 1:57.8 | ||
| 346 | Philippe Coulloy | 71 | Bailly | FRA | Rowing Club Port-Marly | 13:45.4 | 1:57.9 |
| 346 | Patrice Blier | 51 | LAVAL, QC | CAN | 13:45.4 | 1:57.9 | |
| 348 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 13:45.6 | 1:57.9 |
| 348 | Matthew Plutt | 34 | USA | 13:45.6 | 1:57.9 | ||
| 350 | Sean Shingler | 56 | USA | 13:45.8 | 1:57.9 |