Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Tallaesen Fleming | 45 | Sydney , NSW | AUS | 13:58.5 | 1:59.7 | |
| 401 | Alex Nonnemacher | 50 | USA | 13:58.5 | 1:59.7 | ||
| 403 | Marcus Günther | 46 | Schneeberg | GER | 13:58.6 | 1:59.8 | |
| 404 | R T | 45 | USA | 13:58.7 | 1:59.8 | ||
| 405 | Jesper Kappendrup | 46 | DEN | 13:58.9 | 1:59.8 | ||
| 406 | Tim Greenwell | 70 | VIC | AUS | 13:59.1 | 1:59.8 | |
| 407 | Mélaine Garel | 26 | FRA | 13:59.2 | 1:59.8 | ||
| 408 | Josiah Brice | 36 | USA | 14:00.4 | 2:00.0 | ||
| 409 | Till Ilic | 32 | GER | 14:00.5 | 2:00.0 | ||
| 410 | Patrick Snyder | 33 | USA | 14:00.6 | 2:00.0 | ||
| 411 | Yannick Aujouannet | 52 | FRA | 14:01.4 | 2:00.2 | ||
| 412 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 14:01.5 | 2:00.2 |
| 413 | Annarita Cibin | 35 | ITA | 14:01.6 | 2:00.2 | ||
| 413 | Laurent Grassin | 39 | FRA | 14:01.6 | 2:00.2 | ||
| 415 | Wilson C | 35 | USA | 14:01.7 | 2:00.2 | ||
| 416 | Shani ten Siethoff | 31 | SUI | 14:02.1 | 2:00.3 | ||
| 417 | Markus Schacht | 56 | GER | 14:02.2 | 2:00.3 | ||
| 417 | Mark Hunter -Lines | 54 | GBR | 14:02.2 | 2:00.3 | ||
| 419 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 14:02.6 | 2:00.3 |
| 420 | Ivan Vukman | 32 | CRO | 14:02.8 | 2:00.4 | ||
| 421 | sigve Sekse | 37 | NOR | 14:03.1 | 2:00.4 | ||
| 422 | Sanjay Bakshi | 54 | Piedmont, CA | USA | 14:03.3 | 2:00.4 | |
| 423 | Mahmood Jafari | 49 | CAN | 14:03.5 | 2:00.5 | ||
| 424 | Morgan Johnson | 41 | USA | 14:04.0 | 2:00.5 | ||
| 425 | Barrett Sprowson | 51 | CAN | 14:04.1 | 2:00.5 | ||
| 426 | Matjaz Fikfak | 36 | SLO | 14:04.2 | 2:00.6 | ||
| 427 | Jochen Wieler | 43 | GER | 14:04.3 | 2:00.6 | ||
| 428 | Ronny Schmidt | 49 | GER | 14:04.8 | 2:00.6 | ||
| 429 | Ronald Hänert | 63 | GER | 14:05.0 | 2:00.7 | ||
| 430 | Marcel Weber | 38 | GER | 14:05.9 | 2:00.8 | ||
| 431 | Bill Papp | 63 | MA | USA | 14:06.2 | 2:00.8 | |
| 432 | emilio deltoro | 57 | USA | 14:06.5 | 2:00.9 | ||
| 433 | Donna Griffiths | 48 | GBR | 14:06.8 | 2:00.9 | ||
| 434 | Benoit Giordanengo | 36 | FRA | 14:06.9 | 2:00.9 | ||
| 435 | Harold G Foxton | 69 | AUS | 14:07.6 | 2:01.0 | ||
| 435 | Benjamin Pearson | 60 | Exeter | GBR | 14:07.6 | 2:01.0 | |
| 437 | Rob Ellis | 57 | USA | 14:07.7 | 2:01.1 | ||
| 437 | Andrew Fairbairn | 63 | GBR | 14:07.7 | 2:01.1 | ||
| 439 | Jonathan Wong | 33 | USA | 14:08.1 | 2:01.1 | ||
| 439 | Nicolas LORIQUE | 43 | FRA | 14:08.1 | 2:01.1 | ||
| 441 | David Porter | 57 | AUS | 14:08.2 | 2:01.1 | ||
| 441 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 14:08.2 | 2:01.1 | |
| 443 | Sangkyu Ryu | 61 | KOR | 14:08.6 | 2:01.2 | ||
| 443 | Xav Prince | 21 | GBR | 14:08.6 | 2:01.2 | ||
| 445 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 14:09.2 | 2:01.3 | |
| 446 | Christoph Meeder | 52 | GER | 14:09.4 | 2:01.3 | ||
| 447 | Mario Jambrek | 38 | Velika Gorica | CRO | 14:09.5 | 2:01.3 | |
| 447 | jason powell | 55 | USA | 14:09.5 | 2:01.3 | ||
| 449 | Matt Raasch-Sotinwa | 54 | GBR | 14:10.0 | 2:01.4 | ||
| 450 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 14:10.2 | 2:01.4 |