Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
401 Marcos Fadul - GER 13:58.3 1:59.7
402 Tallaesen Fleming 45 AUS 13:58.5 1:59.7
402 Alex Nonnemacher 50 USA 13:58.5 1:59.7
404 Marcus Günther 46 GER 13:58.6 1:59.8
405 R T 45 USA 13:58.7 1:59.8
406 Jesper Kappendrup 46 DEN 13:58.9 1:59.8
407 Tim Greenwell 70 AUS 13:59.1 1:59.8
408 Mélaine Garel 26 FRA 13:59.2 1:59.8
409 Josiah Brice 36 USA 14:00.4 2:00.0
410 Till Ilic 32 GER 14:00.5 2:00.0
411 Patrick Snyder 33 USA 14:00.6 2:00.0
412 Yannick Aujouannet 52 FRA 14:01.4 2:00.2
413 dl cai 48 CHN 14:01.5 2:00.2
414 Annarita Cibin 35 ITA 14:01.6 2:00.2
414 Laurent Grassin 39 FRA 14:01.6 2:00.2
416 Wilson C 35 USA 14:01.7 2:00.2
417 Shani ten Siethoff 31 SUI 14:02.1 2:00.3
418 Markus Schacht 56 GER 14:02.2 2:00.3
418 Mark Hunter -Lines 54 GBR 14:02.2 2:00.3
420 Stephan Urbanczyk 62 USA 14:02.6 2:00.3
421 Ivan Vukman 32 CRO 14:02.8 2:00.4
422 sigve Sekse 37 NOR 14:03.1 2:00.4
423 Sanjay Bakshi 54 USA 14:03.3 2:00.4
424 Mahmood Jafari 49 CAN 14:03.5 2:00.5
425 Morgan Johnson 41 USA 14:04.0 2:00.5
426 Barrett Sprowson 51 CAN 14:04.1 2:00.5
427 Matjaz Fikfak 36 SLO 14:04.2 2:00.6
428 Jochen Wieler 43 GER 14:04.3 2:00.6
429 Ronny Schmidt 49 GER 14:04.8 2:00.6
430 Ronald Hänert 63 GER 14:05.0 2:00.7
431 Marcel Weber 38 GER 14:05.9 2:00.8
432 Bill Papp 63 USA 14:06.2 2:00.8
433 emilio deltoro 57 USA 14:06.5 2:00.9
434 Donna Griffiths 48 GBR 14:06.8 2:00.9
435 Benoit Giordanengo 36 FRA 14:06.9 2:00.9
436 Harold G Foxton 69 AUS 14:07.6 2:01.0
436 Benjamin Pearson 60 GBR 14:07.6 2:01.0
438 Rob Ellis 57 USA 14:07.7 2:01.1
438 Andrew Fairbairn 63 GBR 14:07.7 2:01.1
440 Jonathan Wong 33 USA 14:08.1 2:01.1
440 Nicolas LORIQUE 43 FRA 14:08.1 2:01.1
442 David Porter 57 AUS 14:08.2 2:01.1
442 Jim Ong 62 USA 14:08.2 2:01.1
444 Sangkyu Ryu 61 KOR 14:08.6 2:01.2
444 Xav Prince 21 GBR 14:08.6 2:01.2
446 Willem Bakker 64 NED 14:09.2 2:01.3
447 Christoph Meeder 52 GER 14:09.4 2:01.3
448 Mario Jambrek 38 CRO 14:09.5 2:01.3
448 jason powell 55 USA 14:09.5 2:01.3
450 Matt Raasch-Sotinwa 54 GBR 14:10.0 2:01.4