Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Harald Kühn | 56 | Vienna | AUT | 14:21.9 | 2:03.1 | |
| 502 | Steffen Basse | 31 | DEN | 14:22.1 | 2:03.1 | ||
| 503 | Wilfried Deckmin | 49 | FRA | 14:22.2 | 2:03.1 | ||
| 503 | James Watson | 40 | Midland, ON | CAN | 14:22.2 | 2:03.1 | |
| 505 | Libby L | 45 | Palo Alto , CA | USA | Bair Island Aquatic Center (BIAC) | 14:22.7 | 2:03.2 |
| 506 | Choi Wonsoong | 29 | KOR | 14:22.8 | 2:03.2 | ||
| 507 | Rafal Galbierz | 43 | Gdansk | POL | 14:23.2 | 2:03.3 | |
| 507 | Jeff Haden | 57 | USA | 14:23.2 | 2:03.3 | ||
| 509 | Deby Lit | 39 | ARG | 14:23.5 | 2:03.3 | ||
| 510 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 14:24.2 | 2:03.4 | |
| 511 | Jonathan Frost | 44 | CAN | 14:24.9 | 2:03.5 | ||
| 512 | Dan Izer | 44 | PA | USA | 14:25.4 | 2:03.6 | |
| 513 | Maximilien Lucas | 31 | FRA | 14:26.6 | 2:03.8 | ||
| 514 | Graham Tooker | 35 | USA | 14:26.7 | 2:03.8 | ||
| 515 | Piotr Kajak | 54 | POL | 14:27.1 | 2:03.8 | ||
| 515 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 14:27.1 | 2:03.8 | |
| 517 | Joseph Davison | 31 | USA | 14:27.2 | 2:03.8 | ||
| 518 | Cory McDonough | 52 | USA | 14:27.4 | 2:03.9 | ||
| 518 | Stefán Haukur Hjörleifsson | 33 | ISL | 14:27.4 | 2:03.9 | ||
| 520 | Peter Rothgery | 44 | KY | USA | 14:27.6 | 2:03.9 | |
| 520 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 14:27.6 | 2:03.9 |
| 522 | Sebastien Breau | 36 | CAN | 14:27.7 | 2:03.9 | ||
| 523 | David Fortunak | 52 | Madison , WI | USA | 14:27.9 | 2:03.9 | |
| 524 | Thomas Sprouse | 51 | USA | 14:28.2 | 2:04.0 | ||
| 524 | Jeffrey Roger | 63 | Utqiaġvik, AK | USA | 14:28.2 | 2:04.0 | |
| 526 | Jack Millerson | 53 | ITA | 14:28.3 | 2:04.0 | ||
| 527 | Rachel Carr | 30 | GBR | 14:28.4 | 2:04.0 | ||
| 528 | Thomas Höfer | 38 | GER | 14:28.7 | 2:04.1 | ||
| 529 | Richard Bloxsom | 62 | GBR | 14:28.8 | 2:04.1 | ||
| 530 | Rob Warren | 41 | IRL | 14:29.2 | 2:04.1 | ||
| 531 | Vanessa Robaert | 41 | BEL | 14:29.5 | 2:04.2 | ||
| 532 | Codrington Barzey | 35 | USA | 14:29.9 | 2:04.2 | ||
| 533 | Shane M | 25 | AUS | 14:30.0 | 2:04.2 | ||
| 533 | Matt Settar | 44 | USA | 14:30.0 | 2:04.2 | ||
| 535 | James Elkus | 51 | NY | USA | 14:30.4 | 2:04.3 | |
| 536 | John B | 40 | USA | 14:30.5 | 2:04.3 | ||
| 536 | Joe Bellows | 45 | GBR | 14:30.5 | 2:04.3 | ||
| 538 | Nigel Lloyd | 57 | GBR | 14:30.9 | 2:04.4 | ||
| 539 | Jana Meiwes | 42 | GER | 14:31.1 | 2:04.4 | ||
| 540 | James McGregor | 43 | USA | 14:31.3 | 2:04.4 | ||
| 541 | Michaël Giebens | 49 | BEL | 14:31.5 | 2:04.5 | ||
| 541 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 14:31.5 | 2:04.5 |
| 543 | Harald Jaeger | 60 | GER | 14:32.0 | 2:04.5 | ||
| 544 | Gusztav Garas | 47 | Budapest | HUN | 14:32.1 | 2:04.5 | |
| 545 | Michiel Nelis | 32 | BEL | 14:32.2 | 2:04.6 | ||
| 545 | Sven Drohberg | 54 | GER | Ruderverein Kurhessen-Cassel, Kassel | 14:32.2 | 2:04.6 | |
| 547 | Christian Liebenberg | 45 | GER | 14:32.8 | 2:04.6 | ||
| 548 | Andrew Silverman | 58 | USA | 14:32.9 | 2:04.7 | ||
| 549 | Frederico Azevedo Marques da Fonseca | 55 | São Paulo | BRA | Esporte Clube Pinheiros | 14:33.0 | 2:04.7 |
| 550 | David Durrant | 76 | Knutsford | GBR | 14:33.6 | 2:04.8 |