Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Gábor Pálfy | 39 | SVK | 14:10.3 | 2:01.4 | ||
| 452 | Fabian Mittnacht | 42 | GER | 14:10.5 | 2:01.5 | ||
| 452 | Andrew Deichman | 46 | USA | 14:10.5 | 2:01.5 | ||
| 454 | Florian Hacker | 51 | Berlin | GER | 14:10.6 | 2:01.5 | |
| 455 | Toni Trueman | 49 | GBR | 14:11.2 | 2:01.6 | ||
| 456 | Thomas Brown | 36 | Newington, CT | USA | 14:11.4 | 2:01.6 | |
| 457 | Mike Cassidy | 79 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 14:11.6 | 2:01.6 |
| 458 | Michael Brownjohn | 77 | Innes Park. 4670, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:12.8 | 2:01.8 |
| 459 | Kyle McClure | 39 | USA | 14:12.9 | 2:01.8 | ||
| 460 | Jason Woo | 45 | Emeryville, CA | USA | 14:13.0 | 2:01.8 | |
| 461 | Edwin Infante | 55 | USA | 14:13.4 | 2:01.9 | ||
| 462 | Ben Theobold | 50 | GBR | 14:13.7 | 2:01.9 | ||
| 463 | Carey Daku | 45 | USA | 14:14.0 | 2:02.0 | ||
| 464 | James Millard | 42 | Niagara-on-the-Lake, ON | CAN | 14:14.4 | 2:02.0 | |
| 465 | David Seaman | 47 | Essex | GBR | 14:14.7 | 2:02.1 | |
| 466 | Miki K. | 38 | AUT | 14:15.0 | 2:02.1 | ||
| 466 | Brian Keane | 56 | USA | 14:15.0 | 2:02.1 | ||
| 468 | Andrew Wilson | 31 | Perth, WA | AUS | 14:15.3 | 2:02.1 | |
| 469 | Zhen Lu | 46 | GBR | 14:15.7 | 2:02.2 | ||
| 469 | Quentin Syssau | 34 | FRA | 14:15.7 | 2:02.2 | ||
| 471 | Jennifer Dudgeon | 51 | USA | 14:16.0 | 2:02.2 | ||
| 472 | Tim Gaber | 46 | USA | 14:16.6 | 2:02.3 | ||
| 473 | Björn Lagerwall | 49 | Stockholm | SWE | Crossfit Nordic | 14:16.7 | 2:02.3 |
| 474 | Italo Nardone | 34 | ITA | 14:16.8 | 2:02.4 | ||
| 475 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 14:17.0 | 2:02.4 | |
| 475 | Jamie Strachan | 47 | CAN | 14:17.0 | 2:02.4 | ||
| 477 | Jess Petersen | 45 | USA | 14:17.3 | 2:02.4 | ||
| 478 | dave walker | 66 | GBR | 14:17.4 | 2:02.4 | ||
| 478 | J-F Allard | 46 | CAN | 14:17.4 | 2:02.4 | ||
| 480 | James Stewart | 38 | USA | 14:17.9 | 2:02.5 | ||
| 481 | PJO Mainiac | 53 | ME | USA | 14:18.4 | 2:02.6 | |
| 482 | Jochen Trüb | 44 | Karlsruhe | GER | 14:19.0 | 2:02.7 | |
| 482 | Curtis Sutcliffe | 40 | USA | 14:19.0 | 2:02.7 | ||
| 484 | Marie-Clarisse Bartczak | 40 | FRA | 14:19.1 | 2:02.7 | ||
| 484 | Joe Crowe | 41 | CAN | 14:19.1 | 2:02.7 | ||
| 486 | Philip Heath | 42 | AUS | 14:19.3 | 2:02.7 | ||
| 487 | Jean-Luc Lemire | 57 | Paris | FRA | 14:19.4 | 2:02.7 | |
| 488 | Will Ham | 28 | USA | 14:19.6 | 2:02.8 | ||
| 489 | CARRE BRUNO | 57 | LANESTER | FRA | 14:19.7 | 2:02.8 | |
| 489 | Matze Müller | 54 | GER | 14:19.7 | 2:02.8 | ||
| 491 | andrew rowland | 43 | USA | 14:19.9 | 2:02.8 | ||
| 492 | Russell Hall | 45 | GBR | 14:20.2 | 2:02.8 | ||
| 492 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 14:20.2 | 2:02.8 |
| 494 | Michael Teuke | 71 | USA | 14:20.7 | 2:02.9 | ||
| 494 | Charles White | 46 | Seattle, WA | USA | 14:20.7 | 2:02.9 | |
| 496 | Eric Cahall | 56 | USA | 14:20.9 | 2:02.9 | ||
| 496 | Mark Fisher | 56 | CAN | 14:20.9 | 2:02.9 | ||
| 498 | James Lussier | 56 | USA | 14:21.4 | 2:03.0 | ||
| 499 | Alain KRIST | 64 | Yutz | FRA | 14:21.8 | 2:03.1 | |
| 499 | Gordon Jones | 48 | CAN | 14:21.8 | 2:03.1 |