Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Yvonne Tauber | 46 | GER | 20:23.0 | 2:54.7 | ||
| 1352 | Arthur Sloan | 29 | USA | 20:27.7 | 2:55.3 | ||
| 1353 | Ohiana Rooney | 46 | GBR | 20:29.5 | 2:55.6 | ||
| 1354 | Derek Carlson | 40 | USA | 20:29.8 | 2:55.6 | ||
| 1355 | Amy Briggs | 54 | USA | 20:30.0 | 2:55.7 | ||
| 1356 | Lexi Van der linde | 18 | NZL | 20:31.2 | 2:55.8 | ||
| 1357 | Brian Davis | 64 | Cerritos, CA | USA | 20:37.0 | 2:56.7 | |
| 1358 | Steph Beushaw | 55 | GBR | 20:37.4 | 2:56.7 | ||
| 1359 | Marija Randelovic | 41 | USA | 20:38.7 | 2:56.9 | ||
| 1360 | Gene Kelley | 73 | Tucson, AZ | USA | 20:40.2 | 2:57.1 | |
| 1360 | Gene Kelley | 73 | Tucson, AZ | USA | USAF Veterans | 20:40.2 | 2:57.1 |
| 1362 | Cullen Vos | 30 | USA | 20:41.1 | 2:57.3 | ||
| 1363 | 은 이 | 43 | KOR | 20:41.7 | 2:57.3 | ||
| 1364 | 건우 김 | 46 | KOR | 20:45.0 | 2:57.8 | ||
| 1365 | Bethany Fabian | 51 | USA | 20:47.7 | 2:58.2 | ||
| 1366 | Ivy Nguyen | 37 | USA | 20:49.5 | 2:58.5 | ||
| 1367 | Tommy Sigerson | 58 | GBR | 20:51.1 | 2:58.7 | ||
| 1368 | Steve Ross | 62 | Ottawa, ON | CAN | 20:53.7 | 2:59.1 | |
| 1369 | Diana Kornbrot | 85 | GBR | The Diamonds (Over Sixties Erging Group) | 20:54.2 | 2:59.1 | |
| 1370 | Gabriele Barth | 64 | GER | 21:04.9 | 3:00.7 | ||
| 1371 | MG Merwin | 73 | Augusta, GA | USA | 21:09.6 | 3:01.3 | |
| 1372 | Shona Smith | 44 | CAN | 21:13.0 | 3:01.8 | ||
| 1373 | Julie JB | 46 | USA | 21:13.2 | 3:01.8 | ||
| 1374 | Barry Towle | 64 | USA | 21:14.3 | 3:02.0 | ||
| 1375 | Cathleen Lewis | 67 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 21:17.5 | 3:02.5 |
| 1376 | Wendy Klis | 60 | CAN | 21:19.8 | 3:02.8 | ||
| 1377 | Juergen Pfuhl | 79 | Hamburg | GER | Ruderverein Wandsbek e.V. | 21:19.9 | 3:02.8 |
| 1378 | Hamid Khan | 42 | USA | 21:22.6 | 3:03.2 | ||
| 1379 | susanne wienrich | 49 | USA | 21:23.7 | 3:03.3 | ||
| 1380 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 21:27.1 | 3:03.8 |
| 1381 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 21:29.9 | 3:04.2 |
| 1382 | Na dine | 47 | GER | 21:30.0 | 3:04.2 | ||
| 1383 | S H | 56 | AUS | 21:34.6 | 3:04.9 | ||
| 1384 | Kate Tews | 62 | USA | 21:38.0 | 3:05.4 | ||
| 1385 | Greg Lambert | 55 | Edmonds, WA | USA | 21:39.3 | 3:05.6 | |
| 1386 | Dennis Campbell | 82 | USA | 21:44.3 | 3:06.3 | ||
| 1387 | Valerie Canova | 68 | USA | 21:44.5 | 3:06.3 | ||
| 1388 | Kerstin Blumenstein | 45 | AUT | 21:53.6 | 3:07.6 | ||
| 1389 | Mary Gee | 25 | GER | 21:54.4 | 3:07.7 | ||
| 1390 | Brittany Lee | 42 | USA | 21:54.6 | 3:07.8 | ||
| 1391 | Elysia Howe | 34 | USA | 21:57.4 | 3:08.2 | ||
| 1392 | Michele Kim | 61 | Mahopac, NY | USA | Age Without Limits | 21:57.7 | 3:08.2 |
| 1393 | Carl W Palmer | 82 | Niles, OH | USA | 22:04.3 | 3:09.1 | |
| 1394 | Cynthia Hernandez | 53 | USA | 22:06.5 | 3:09.5 | ||
| 1395 | Julie Kanarr | 61 | Port Townsend, WA | USA | 22:09.3 | 3:09.9 | |
| 1396 | Jennifer Zurick | 68 | USA | 22:17.7 | 3:11.1 | ||
| 1397 | Karen Dias | 48 | FL | USA | USCGR | 22:27.0 | 3:12.4 |
| 1398 | Pia Große Bley | 39 | GER | 22:27.4 | 3:12.4 | ||
| 1398 | Alyssa Yaden | - | USA | 22:27.4 | 3:12.4 | ||
| 1400 | Susan Pyron | 64 | USA | 22:30.2 | 3:12.8 |