Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1251 NATJE NATJE 51 BEL 18:25.5 2:37.9
1252 John Austin 67 CAN 18:27.5 2:38.2
1253 Derrick Caruthers 48 USA 18:27.6 2:38.2
1254 Danny Subrata 43 NED 18:27.7 2:38.2
1255 Tom Tom 74 GER 18:27.8 2:38.2
1256 Logan Kelly 34 USA 18:28.0 2:38.2
1257 David Kelly 44 USA 18:28.4 2:38.3
1258 Jacques Ruiz 65 USA 18:28.6 2:38.3
1259 Anna Gregory 49 GBR 18:30.0 2:38.5
1260 Michael Ruiz 44 USA 18:30.3 2:38.6
1261 Eric Burrell 54 USA 18:30.5 2:38.6
1262 WZ Li 33 CHN 18:30.6 2:38.6
1263 Greg Whyte 71 USA 18:33.7 2:39.1
1264 Kim Dassler - USA 18:36.3 2:39.4
1265 Debra Kakert 59 USA 18:36.5 2:39.5
1266 Benjamin Fuller 80 USA 18:36.9 2:39.5
1267 Romeo Keller 57 SUI 18:37.3 2:39.6
1268 Will Speaker 38 USA 18:37.7 2:39.6
1269 Mark McVeigh 63 GBR 18:38.1 2:39.7
1270 Richard Yeung 77 CAN 18:39.9 2:39.9
1271 Jennifer DeLaMater 61 USA 18:40.6 2:40.0
1272 Bacel Alkati 40 GER 18:42.1 2:40.3
1273 Dan Turner 63 USA 18:42.7 2:40.3
1274 Jim Eckert 75 USA 18:42.9 2:40.4
1275 sapana patel 23 USA 18:44.1 2:40.5
1276 Rahel Keller 52 SUI 18:45.5 2:40.7
1277 Harini Krishnamurthy 48 USA 18:46.8 2:40.9
1278 Petra Feijs 41 NED 18:47.6 2:41.0
1279 Allison Gootkin 27 USA 18:48.0 2:41.1
1280 Tom Klopfer 67 USA 18:48.7 2:41.2
1281 Jon G 38 USA 18:49.8 2:41.4
1282 Kimberly Deiro 67 USA 18:50.3 2:41.4
1283 Stacy LeQuire 50 USA 18:50.8 2:41.5
1284 Susanne Wenger 59 SUI 18:51.5 2:41.6
1285 Dennis Meek 65 USA 18:51.7 2:41.6
1286 Bradley Lalonde 47 USA 18:55.4 2:42.2
1287 Margaret Weir 52 USA 18:55.5 2:42.2
1288 Susan Imamura 72 USA 18:56.5 2:42.3
1289 James Paradise 61 GBR 18:57.1 2:42.4
1290 michaela kuhn 41 GER 18:57.3 2:42.4
1291 Daniel Archibald 47 USA 18:58.0 2:42.5
1292 Strongy 49 76 GBR 18:59.8 2:42.8
1293 Karma Kauffman 57 USA 19:03.9 2:43.4
1294 Jochen Welper 57 GER 19:07.7 2:43.9
1295 MICHELLE WANG 37 CHN 19:09.2 2:44.1
1296 Nicola Brunsdon 46 GBR 19:11.3 2:44.4
1297 Gale Wozencraft 66 USA 19:14.1 2:44.8
1298 Gis Nelson 44 GBR 19:16.7 2:45.2
1299 Nicole Schwiethal 45 GER 19:17.0 2:45.2
1300 Tim Dellaert 46 BEL 19:19.3 2:45.6