Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | THEODORA FOUTSITSAKI | 38 | GRE | 17:04.0 | 2:26.2 | ||
| 1100 | Sabine Marx | 62 | GER | 17:04.0 | 2:26.2 | ||
| 1103 | Kay Johnston | 65 | USA | 17:04.8 | 2:26.4 | ||
| 1104 | Paul Southern | 44 | GBR | 17:04.9 | 2:26.4 | ||
| 1105 | tom esker | 50 | USA | 17:05.5 | 2:26.5 | ||
| 1106 | Donald Poust | 58 | Hickory, NC | USA | 17:06.0 | 2:26.5 | |
| 1107 | Lauren B | 34 | USA | U.S. Coast Guard | 17:06.7 | 2:26.6 | |
| 1108 | Harley Ironfield | 57 | USA | 17:07.1 | 2:26.7 | ||
| 1108 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 17:07.1 | 2:26.7 |
| 1110 | Kent Nikel | 60 | ON | CAN | 17:07.6 | 2:26.8 | |
| 1111 | Emma J | 53 | GBR | 17:07.8 | 2:26.8 | ||
| 1112 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:08.3 | 2:26.9 |
| 1113 | Steve H | 57 | LUX | 17:09.2 | 2:27.0 | ||
| 1114 | Micah Miller | 44 | USA | 17:09.8 | 2:27.1 | ||
| 1115 | Saem Mun | 38 | KOR | 17:09.9 | 2:27.1 | ||
| 1116 | U P | 47 | USA | 17:11.2 | 2:27.3 | ||
| 1117 | Hilary Whattam | 54 | AUS | 17:11.3 | 2:27.3 | ||
| 1118 | Mark Wright | 68 | Minneapolis, MN | USA | 17:12.1 | 2:27.4 | |
| 1119 | Tamar Coleman | 65 | GBR | 17:12.9 | 2:27.5 | ||
| 1120 | Craig Gallagher | 47 | South Abington Township, PA | USA | 17:13.0 | 2:27.5 | |
| 1121 | Laco K | 49 | USA | 17:13.1 | 2:27.5 | ||
| 1122 | Jennifer Nitchman | 53 | USA | 17:13.2 | 2:27.6 | ||
| 1123 | Inger V | 33 | NOR | 17:14.0 | 2:27.7 | ||
| 1124 | JF He | 40 | CHN | 17:14.3 | 2:27.7 | ||
| 1124 | Götz Jonas | 64 | GER | 17:14.3 | 2:27.7 | ||
| 1126 | Brandon Lowery | 40 | USA | 17:14.6 | 2:27.8 | ||
| 1127 | Stéphane BRICLOT | 46 | FRA | 17:14.9 | 2:27.8 | ||
| 1128 | Petra Augusta | 54 | AUT | 17:15.3 | 2:27.9 | ||
| 1129 | Lise Vandenbavière | 34 | FRA | 17:15.4 | 2:27.9 | ||
| 1130 | Dawn James | 45 | USA | 17:16.9 | 2:28.1 | ||
| 1131 | Kate Partridge | 41 | GA | USA | Street Parking | 17:17.1 | 2:28.1 |
| 1132 | B Thomas Henry | 71 | Lincoln, MA | USA | Cambridge Boat Club | 17:17.4 | 2:28.2 |
| 1133 | John Hutmacher | 68 | USA | 17:17.6 | 2:28.2 | ||
| 1133 | Niña Wilson | 51 | USA | 17:17.6 | 2:28.2 | ||
| 1135 | Sandy He | 41 | USA | 17:17.9 | 2:28.2 | ||
| 1136 | Enna Neumann | 51 | GER | 17:18.5 | 2:28.3 | ||
| 1137 | Richard DiNatale | 67 | Needham, MA | USA | 17:19.2 | 2:28.4 | |
| 1138 | François-Xavier Poiré | 50 | Houplines | FRA | FRENCH INDOOR ROWERS TEAM | 17:19.7 | 2:28.5 |
| 1139 | Daniel Gold | 34 | USA | 17:19.9 | 2:28.5 | ||
| 1139 | C I | 45 | ESP | 17:19.9 | 2:28.5 | ||
| 1141 | Natalie Smith | 36 | USA | 17:20.0 | 2:28.5 | ||
| 1141 | Sāri Khayyal | 60 | San Antonio, TX | USA | Austin Rowing Club | 17:20.0 | 2:28.5 |
| 1143 | Doug Maurer | 51 | USA | 17:21.1 | 2:28.7 | ||
| 1144 | Alexander Wilms | 35 | GER | 17:21.5 | 2:28.7 | ||
| 1145 | Jeroen Ruijs | 45 | NED | 17:22.1 | 2:28.8 | ||
| 1146 | Björn Weggen | 50 | GER | 17:23.1 | 2:29.0 | ||
| 1147 | Bob Jukatchov | 42 | FRA | 17:23.3 | 2:29.0 | ||
| 1148 | Colin Reid | 58 | GBR | 17:23.5 | 2:29.0 | ||
| 1149 | Aid Leg | 33 | FRA | 17:23.7 | 2:29.1 | ||
| 1150 | Adrian Alfonso | 40 | USA | 17:24.2 | 2:29.1 |