Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1151 Aid Leg 33 FRA 17:23.7 2:29.1
1152 Adrian Alfonso 40 USA 17:24.2 2:29.1
1153 Philip Knaggs 75 GBR 17:24.4 2:29.2
1154 Jeff A 49 USA 17:24.5 2:29.2
1155 BC Adams 68 GBR 17:24.6 2:29.2
1156 Janell Hodsdon 45 USA 17:25.1 2:29.3
1157 Kyan Liew 35 MAS 17:25.6 2:29.3
1158 Lloyd Cruz 53 USA 17:27.3 2:29.6
1159 Stefan Brandl 57 GER 17:27.4 2:29.6
1160 Danielle Neill 36 GBR 17:27.6 2:29.6
1161 Moriah Peterson 39 USA 17:27.8 2:29.6
1162 Marie Echevarria 26 AUS 17:28.4 2:29.7
1163 Joachim Fischer 67 GER 17:28.9 2:29.8
1164 Eddie Montano 45 USA 17:29.0 2:29.8
1165 Sue Hayes 62 GBR 17:29.3 2:29.9
1166 Caleb Richardson 50 USA 17:29.7 2:29.9
1167 Sven Henry 64 USA 17:30.7 2:30.1
1168 Carson Davis 40 USA 17:32.6 2:30.3
1169 Phil Wilson 42 GBR 17:32.7 2:30.3
1170 Ian Haupt 72 AUS 17:32.8 2:30.4
1171 Steven Jo 55 USA 17:33.6 2:30.5
1172 Ed Ult 48 GBR 17:35.0 2:30.7
1173 Kenley Donaldson 34 USA 17:35.1 2:30.7
1174 Sean Kennedy 40 USA 17:35.2 2:30.7
1175 Elizabeth McMains 43 USA 17:35.3 2:30.7
1176 Shelley Kendall 57 USA 17:35.4 2:30.7
1177 Earl King 81 USA 17:35.6 2:30.8
1178 Christoph Brandmayr 32 AUT 17:36.3 2:30.9
1179 Thomas F 54 SUI 17:36.7 2:30.9
1180 Robin Snead 53 USA 17:37.2 2:31.0
1181 William McGee 66 USA 17:37.9 2:31.1
1182 Erick Hadd 42 CAN 17:38.7 2:31.2
1183 Lars Hilde 57 NOR 17:39.4 2:31.3
1183 Bob Basham 74 USA 17:39.4 2:31.3
1185 Kay Redlich - USA 17:39.9 2:31.4
1185 John Gumm 30 USA 17:39.9 2:31.4
1187 István Bartha 30 HUN 17:40.5 2:31.5
1188 Manuel Holstein 43 GER 17:40.6 2:31.5
1189 Mike Wong 47 CAN 17:41.1 2:31.5
1190 Bernd Klink 63 GER 17:41.4 2:31.6
1190 高 高 43 CHN 17:41.4 2:31.6
1192 Alexandra Clermont 40 CAN 17:41.7 2:31.6
1193 Tim Müßle 51 GER 17:42.1 2:31.7
1194 Don Macdonald 71 GBR 17:42.6 2:31.8
1195 Dale Boughton 52 USA 17:43.1 2:31.8
1196 Christian Krenn 56 AUT 17:43.4 2:31.9
1197 Giuseppe Di Gregorio 54 ITA 17:43.6 2:31.9
1198 Kaile Ferguson 35 USA 17:44.1 2:32.0
1199 Sean McKeown 58 USA 17:44.2 2:32.0
1200 Ken Salem - CAN 17:44.3 2:32.0