Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Tim Dellaert | 46 | BEL | 19:19.3 | 2:45.6 | ||
| 1302 | Epifanio DeJesus | 57 | USA | 19:20.1 | 2:45.7 | ||
| 1303 | Tom Seabolt | 72 | Port Orange, FL | USA | 19:20.7 | 2:45.8 | |
| 1304 | Eugene Yamamoto | 50 | Bay Village, OH | USA | reddit /r/ rowing | 19:21.8 | 2:45.9 |
| 1305 | April Sutherland | 45 | USA | Rocket City Rowing Club | 19:24.2 | 2:46.3 | |
| 1306 | BRUNO LICITRA | 50 | Catania | ITA | 19:27.4 | 2:46.7 | |
| 1307 | Lies Janssens | 46 | BEL | 19:27.7 | 2:46.8 | ||
| 1308 | Annie Lindgren | 49 | Ulster Park, NY | USA | 19:27.9 | 2:46.8 | |
| 1309 | Susan Bawn | 60 | Longmont, CO | USA | 19:28.0 | 2:46.8 | |
| 1310 | Chelsea Brown | 37 | USA | 19:29.1 | 2:47.0 | ||
| 1311 | Kathy Obrecht | 70 | MI | USA | The Diamonds (Over Sixties Erging Group) | 19:29.7 | 2:47.1 |
| 1312 | Ben Ebner | 43 | GER | 19:31.0 | 2:47.2 | ||
| 1313 | PATRICK HILGENDORF | 52 | USA | 19:32.9 | 2:47.5 | ||
| 1314 | Kuma Steady | 50 | KOR | 19:34.2 | 2:47.7 | ||
| 1315 | A W | 45 | GER | 19:36.4 | 2:48.0 | ||
| 1316 | Reagan Fields | 17 | USA | 19:37.8 | 2:48.2 | ||
| 1317 | Kiley Santana | 44 | USA | 19:40.9 | 2:48.7 | ||
| 1318 | Mike O | 68 | NoKings!, MN | USA | The Diamonds (Over Sixties Erging Group) | 19:41.8 | 2:48.8 |
| 1319 | Emma Cole | 27 | AUS | 19:42.3 | 2:48.9 | ||
| 1320 | Mary Chou-Thompson | 39 | USA | 19:42.4 | 2:48.9 | ||
| 1321 | Abby DeMoss | 26 | USA | 19:44.5 | 2:49.2 | ||
| 1322 | Katie Weber | 37 | USA | 19:44.7 | 2:49.2 | ||
| 1323 | Sarah Gossip | 68 | Toronto, ON | CAN | RowAlong | 19:45.4 | 2:49.3 |
| 1324 | Juliet Claxton | 61 | GBR | 19:47.1 | 2:49.5 | ||
| 1325 | Danny Mills | 66 | York | GBR | University of York | 19:48.0 | 2:49.7 |
| 1326 | Lenore Keller | 37 | USA | 19:50.1 | 2:50.0 | ||
| 1327 | Jennifer Beal | 64 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 19:51.3 | 2:50.1 |
| 1328 | Pat Hester | 72 | Greensboro, NC | USA | 19:51.8 | 2:50.2 | |
| 1329 | Marian Sutton | 70 | PA | USA | California Cycle Path, Pittsburgh, PA | 19:52.5 | 2:50.3 |
| 1330 | Kerri Hastings | 52 | CAN | 19:53.6 | 2:50.5 | ||
| 1331 | Tanya Middlemist | 48 | USA | 19:54.6 | 2:50.6 | ||
| 1332 | Ulrike M. | 57 | GER | 19:54.7 | 2:50.6 | ||
| 1333 | Bruno Roccasalva | 52 | FRA | 19:56.4 | 2:50.9 | ||
| 1334 | iLiké Sandwiches | 49 | USA | 19:56.8 | 2:50.9 | ||
| 1335 | Donald Schwartz | 68 | Lords Valley, PA | USA | 19:58.5 | 2:51.2 | |
| 1336 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:59.8 | 2:51.4 |
| 1337 | Carlo P. | 55 | CAN | 20:02.5 | 2:51.7 | ||
| 1338 | Alex Watkinson | 40 | GBR | 20:04.4 | 2:52.0 | ||
| 1339 | Ella D | 23 | CAN | 20:06.8 | 2:52.4 | ||
| 1339 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 20:06.8 | 2:52.4 | |
| 1341 | Bianet Castellanos | 54 | USA | 20:07.3 | 2:52.4 | ||
| 1342 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 20:08.2 | 2:52.6 | |
| 1343 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:10.0 | 2:52.8 |
| 1344 | G. Grossman | 77 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:12.8 | 2:53.2 |
| 1345 | Diamantino Ferreira | 77 | POR | 20:13.6 | 2:53.3 | ||
| 1346 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 20:14.2 | 2:53.4 |
| 1347 | Melissa Hankens | 52 | USA | 20:17.1 | 2:53.8 | ||
| 1348 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 20:17.4 | 2:53.9 | |
| 1349 | Rachel Barrett | 39 | USA | 20:19.4 | 2:54.2 | ||
| 1350 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 20:22.4 | 2:54.6 |