Workout of the Day

« November 9, 2025 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Susan Pyron	64		USA		22:30.2	3:12.8
1402	Agata As	15		POL		22:47.2	3:15.3
1403	yu x	32		CHN		23:02.2	3:17.4
1404	Kim Limketkai	37		PHI		23:08.5	3:18.3
1405	Yih Liang	43		USA		23:18.9	3:19.8
1406	Ngozi Osuagwu	60		USA		23:21.1	3:20.1
1407	Martin Gardiner	59		GBR		23:25.7	3:20.8
1408	Charles Thayer	71	Taunton, MA	USA	Dartmouth college	23:31.3	3:21.6
1409	Emily Wallis	44	Rome, NY	USA		23:57.4	3:25.3
1410	ronald bates	77		USA		23:59.1	3:25.5
1411	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	24:30.2	3:30.0
1412	Ginte Vaskys	54		USA		24:50.2	3:32.8
1413	Elisa Villa	31		ITA		24:54.2	3:33.4
1414	Linda Mullenbach	69		USA		25:00.2	3:34.3
1415	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	25:49.8	3:41.4
1416	George Roetzer	76	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	25:50.8	3:41.5
1417	Susan Falcone	-	PA	USA		25:54.4	3:42.0
1418	Kate LaLonde	46	Westerville, OH	USA		26:20.9	3:45.8
1419	qq zhou	41		CHN		26:35.8	3:47.9
1420	Cynthia Roberts	73	NY	USA	The Diamonds (Over Sixties Erging Group)	26:46.3	3:49.4
1421	John Taggart	43		USA		28:14.7	4:02.1
1422	Bev Adams	73	Zumbro Falls , MN	USA	TEAM MELALEUCA	28:39.7	4:05.6
1423	Sue Rees	71	Bennington, VT	USA		30:23.3	4:20.4
1424	Craig Klugman	80	Fort Wayne, IN	USA		31:38.5	4:31.2
1425	Rachel Owens	33		USA		36:32.4	5:13.2