Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Agata As | 15 | POL | 22:47.2 | 3:15.3 | ||
| 1402 | yu x | 32 | CHN | 23:02.2 | 3:17.4 | ||
| 1403 | Kim Limketkai | 37 | PHI | 23:08.5 | 3:18.3 | ||
| 1404 | Yih Liang | 43 | USA | 23:18.9 | 3:19.8 | ||
| 1405 | Ngozi Osuagwu | 60 | USA | 23:21.1 | 3:20.1 | ||
| 1406 | Martin Gardiner | 59 | GBR | 23:25.7 | 3:20.8 | ||
| 1407 | Charles Thayer | 71 | Taunton, MA | USA | Dartmouth college | 23:31.3 | 3:21.6 |
| 1408 | Emily Wallis | 44 | Rome, NY | USA | 23:57.4 | 3:25.3 | |
| 1409 | ronald bates | 77 | USA | 23:59.1 | 3:25.5 | ||
| 1410 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:30.2 | 3:30.0 |
| 1411 | Ginte Vaskys | 54 | USA | 24:50.2 | 3:32.8 | ||
| 1412 | Elisa Villa | 31 | ITA | 24:54.2 | 3:33.4 | ||
| 1413 | Linda Mullenbach | 69 | USA | 25:00.2 | 3:34.3 | ||
| 1414 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 25:49.8 | 3:41.4 |
| 1415 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:50.8 | 3:41.5 |
| 1416 | Susan Falcone | - | PA | USA | 25:54.4 | 3:42.0 | |
| 1417 | Kate LaLonde | 46 | Westerville, OH | USA | 26:20.9 | 3:45.8 | |
| 1418 | qq zhou | 41 | CHN | 26:35.8 | 3:47.9 | ||
| 1419 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 26:46.3 | 3:49.4 |
| 1420 | John Taggart | 43 | USA | 28:14.7 | 4:02.1 | ||
| 1421 | Bev Adams | 73 | Zumbro Falls , MN | USA | TEAM MELALEUCA | 28:39.7 | 4:05.6 |
| 1422 | Sue Rees | 71 | Bennington, VT | USA | 30:23.3 | 4:20.4 | |
| 1423 | Craig Klugman | 80 | Fort Wayne, IN | USA | 31:38.5 | 4:31.2 | |
| 1424 | Rachel Owens | 33 | USA | 36:32.4 | 5:13.2 |