Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1001 Christopher Wolcott 30 USA 16:27.0 2:21.0
1002 Bill Trautz 81 USA 16:27.3 2:21.0
1003 Torben Engelhardt 50 GER 16:28.5 2:21.2
1003 Trevor Miles 37 USA 16:28.5 2:21.2
1005 Jacky Cook 48 NZL 16:29.0 2:21.2
1005 Christian Jabbusch 54 GER 16:29.0 2:21.2
1007 Jon Pentzer 44 USA 16:29.2 2:21.3
1008 Daniela Kort 44 GER 16:29.3 2:21.3
1009 Pierre Vigilance 56 USA 16:30.8 2:21.5
1009 Leon Papir 79 USA 16:30.8 2:21.5
1011 Victoria Ford 42 GBR 16:31.4 2:21.6
1011 Graeme Lyall 70 GBR 16:31.4 2:21.6
1013 Mark Schmid 37 SUI 16:31.7 2:21.6
1014 Annie Wu 35 USA 16:31.8 2:21.6
1015 亭 中人 45 CHN 16:32.1 2:21.7
1016 Steven Keels 66 USA 16:33.0 2:21.8
1017 A. A. H. 45 USA 16:33.4 2:21.9
1018 Lena Giebenhain 38 GER 16:33.6 2:21.9
1019 Ane Nyhus 44 NOR 16:34.8 2:22.1
1020 Hyosung(Hugh) Ahn 39 KOR 16:35.4 2:22.2
1021 R2 Dzwo 46 GER 16:35.7 2:22.2
1022 Sally McLintock 39 GBR 16:36.0 2:22.2
1023 Vanessa Nightingale 45 GBR 16:36.2 2:22.3
1024 Mark Gordon 52 GBR 16:36.7 2:22.3
1025 Pat Galloway 68 USA 16:36.8 2:22.4
1026 Corey Kinsman 44 USA 16:37.0 2:22.4
1027 Robert Ehinger Jr 72 USA 16:37.8 2:22.5
1028 Joe Rada 62 USA 16:37.9 2:22.5
1029 Jeff Weibelt 46 USA 16:39.1 2:22.7
1029 Peter Myatt 79 GBR 16:39.1 2:22.7
1031 Louna Baron 23 FRA 16:39.4 2:22.7
1032 Nathaniel Pennington 40 USA 16:39.8 2:22.8
1032 John Genell 77 USA 16:39.8 2:22.8
1034 yao zhong 39 AUS 16:40.9 2:22.9
1035 sam park 47 KOR 16:41.4 2:23.0
1036 T H 51 GER 16:41.9 2:23.1
1037 Paul Williams 64 GBR 16:42.1 2:23.1
1038 lea culshaw 53 GBR 16:42.7 2:23.2
1039 Ron Sciepko 55 USA 16:42.8 2:23.2
1040 D F 39 USA 16:42.9 2:23.2
1041 Charles Whattam 54 AUS 16:43.8 2:23.4
1042 Terry McIntyre 76 USA 16:44.1 2:23.4
1043 Jennifer Brevorka 45 USA 16:44.2 2:23.4
1044 Rich Harlow 49 USA 16:44.4 2:23.4
1045 Jane Chatot 43 USA 16:44.5 2:23.5
1046 John Nelson 63 USA 16:44.8 2:23.5
1047 Sue Buboltz 64 USA 16:45.4 2:23.6
1048 Hannie Page 58 NED 16:45.9 2:23.7
1049 Corina Hörold 46 GER 16:46.1 2:23.7
1050 Jie Zhou 55 CHN 16:46.8 2:23.8