Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
851 John Grimmer 70 USA 15:44.5 2:14.9
852 Tobias Mairose 44 GER 15:44.8 2:14.9
852 Joni Laser 47 USA 15:44.8 2:14.9
854 Andrej Große-Neck 43 GER 15:45.0 2:15.0
855 Carsten Scheuer 41 GER 15:45.2 2:15.0
856 Jordan Kraiten 44 AUS 15:45.3 2:15.0
857 Jack Fessler 75 USA 15:45.5 2:15.0
858 Anita Florijn 49 NED 15:45.8 2:15.1
859 Andrew Welsh 53 USA 15:46.9 2:15.2
859 Pernille Damgaard 40 DEN 15:46.9 2:15.2
861 Doug Lucas 36 USA 15:47.0 2:15.2
862 Georgianne Rivera 51 USA 15:47.1 2:15.3
863 Kate Benson 47 USA 15:47.4 2:15.3
864 Gareth Evans 60 GBR 15:47.5 2:15.3
865 Veronica Holte 43 NOR 15:47.7 2:15.3
866 Edwin V - NED 15:48.7 2:15.5
867 Clayton Story 43 USA 15:49.3 2:15.6
868 Calvados Young 42 CHN 15:49.4 2:15.6
868 Matt Kowalski 64 USA 15:49.4 2:15.6
868 Taylor King 31 USA 15:49.4 2:15.6
871 Stefan Kölle 42 GER 15:49.9 2:15.7
872 jacqueline vreijdenberger 51 NED 15:50.0 2:15.7
873 Dennis Menting 50 NED 15:50.1 2:15.7
874 Lotte Voets 42 BEL 15:50.6 2:15.8
875 Shawn Dorrough 54 USA 15:50.9 2:15.8
876 Jeff Lam 41 USA 15:51.1 2:15.8
877 Willow Thomas 45 GBR 15:51.4 2:15.9
877 Devin Cunningham 54 CAN 15:51.4 2:15.9
879 Freddy Swanson 57 USA 15:53.2 2:16.1
880 白 mo 26 CHN 15:53.3 2:16.1
880 Steve A 63 USA 15:53.3 2:16.1
882 MICHAEL FEHLING 67 USA 15:53.4 2:16.2
883 Mikel Agirre 57 ESP 15:53.6 2:16.2
884 Tiffany Carlile 41 USA 15:54.4 2:16.3
885 Craig Butt 56 GBR 15:54.9 2:16.4
885 Patrick Maguire 32 USA 15:54.9 2:16.4
887 Chizoba Ikeji 40 GBR 15:55.0 2:16.4
888 Nick Wright 39 USA 15:55.1 2:16.4
889 Danielle Hunt 47 USA 15:55.3 2:16.4
890 Rob Freitag 60 CAN 15:55.4 2:16.4
890 Andy Reed 55 CAN 15:55.4 2:16.4
892 Rafael Ferreira 56 POR 15:56.3 2:16.6
893 Sarah Homewood 46 AUS 15:56.4 2:16.6
894 Cathy Zack 66 USA 15:56.8 2:16.6
895 Tom Aniello 60 USA 15:57.0 2:16.7
896 Geoff Storey 58 GBR 15:57.5 2:16.7
896 Ulrich Risse 68 GER 15:57.5 2:16.7
898 Annette Wilschut 55 NED 15:57.6 2:16.8
899 David Schalk 38 AUT 15:57.7 2:16.8
900 Em O 31 USA 15:57.9 2:16.8