Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Slavonic	70		USA		15:32.2	2:13.1
802	francesco resmini	43	Milano	ITA		15:32.5	2:13.2
803	Stefanie Försch	47		GER		15:32.6	2:13.2
803	kevin potter	43		GBR		15:32.6	2:13.2
805	Eric Middlemist	48		USA		15:32.8	2:13.2
806	Imran Apollo	34		USA		15:33.1	2:13.3
807	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	15:33.3	2:13.3
808	Tamara Gravano	52		USA		15:33.4	2:13.3
809	Nick Mitchell	22		GBR		15:34.0	2:13.4
810	Alex Thimons	40		USA		15:34.4	2:13.4
811	Christophe Largillier	42		FRA		15:34.6	2:13.5
812	David Heather	61	Kansas City, MO	USA		15:35.0	2:13.5
813	Harald Dürr	49	Achstetten	GER		15:35.1	2:13.5
814	Jason Chodakowski	39		USA		15:35.2	2:13.6
815	Delphine Thibault	50		FRA		15:35.6	2:13.6
816	Carlos Danger	32		USA		15:36.1	2:13.7
817	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	15:36.2	2:13.7
818	Pier-Ann Hyman	43	Quebec, QC	CAN	Team Canada	15:37.0	2:13.8
819	Stan Tolliver	62		USA		15:37.5	2:13.9
820	Davide Galliani	56		ITA		15:37.6	2:13.9
821	Alessandro Loss	52		ITA		15:37.8	2:13.9
822	Peter Crompton	54		USA		15:38.5	2:14.0
822	David Logan	47		USA		15:38.5	2:14.0
824	Sean D	61	McKinney, TX	USA		15:38.6	2:14.0
825	Geidi Kruusmann	44		EST		15:38.7	2:14.1
826	Michael Wiersema	74		USA		15:38.8	2:14.1
827	Gregory Lynch	43		USA		15:39.3	2:14.1
828	Cheryl McGee	55		USA		15:40.0	2:14.2
829	Franz Xaver Staudinger	61		GER		15:40.2	2:14.3
830	birgit würth	51		GER		15:40.4	2:14.3
831	Mark Laskow	77	Stahlstown, PA	USA		15:40.7	2:14.3
832	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	15:41.1	2:14.4
832	Karin B	47		GER		15:41.1	2:14.4
834	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	15:41.2	2:14.4
834	Sjoerd Tiemstra	69		NED		15:41.2	2:14.4
836	Randy Krueger	56	Ankeny	USA		15:42.1	2:14.5
837	Ian Tornay	40		USA		15:42.2	2:14.6
838	Gasan Osojnik	43		SLO		15:42.4	2:14.6
839	Kyle Gaccione	49	02865, RI	USA		15:42.5	2:14.6
840	Travis Church	47		USA	U.S. Air Force Veteran	15:42.9	2:14.7
841	Gary Ash	60	Bridgend 🇬🇧	GBR		15:43.0	2:14.7
842	Fiona Scotter	50		GBR		15:43.2	2:14.7
843	Mike Hall	52	York	GBR		15:43.5	2:14.7
844	Erik Lundborg	56		SWE		15:43.7	2:14.8
845	urban bole	43		SLO		15:43.8	2:14.8
846	Davina Shields	46		AUS		15:43.9	2:14.8
846	Eric Kelley	47		USA		15:43.9	2:14.8
848	Jarka Giangiulio	65	Cape May, NJ	USA		15:44.0	2:14.8
849	Anselm Johannes Schlemmer	28		AUT		15:44.1	2:14.8
850	Ter McSweeney	49		IRL		15:44.2	2:14.8