Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Robert Leitl | 39 | AUT | 15:19.2 | 2:11.3 | ||
| 750 | Biff Powell | 59 | Charlotte, NC | USA | 15:19.2 | 2:11.3 | |
| 753 | Pavel Smirnov | 46 | NED | 15:19.5 | 2:11.3 | ||
| 754 | Daniel Vizel | 49 | Singapore | SGP | 15:19.7 | 2:11.3 | |
| 755 | Ed K | 54 | CA | USA | 15:19.9 | 2:11.4 | |
| 755 | Greg Atkinson | 65 | USA | 15:19.9 | 2:11.4 | ||
| 757 | Thomas Walther | 70 | GER | 15:20.5 | 2:11.5 | ||
| 758 | Roy Bechand | 69 | NY | USA | 15:20.6 | 2:11.5 | |
| 759 | Rachel Laws | 59 | GBR | 15:20.9 | 2:11.5 | ||
| 760 | Peter Daniels | 55 | GBR | 15:21.5 | 2:11.6 | ||
| 761 | Hugh Grandstaff | 43 | USA | 15:21.6 | 2:11.6 | ||
| 762 | Philip Casimiri | 41 | Mississauga, ON | CAN | 15:21.7 | 2:11.6 | |
| 763 | Tim Senechalle | 46 | USA | 15:21.9 | 2:11.7 | ||
| 764 | Jason Kim | 44 | Little Ferry, NJ | USA | 15:22.4 | 2:11.7 | |
| 765 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:22.5 | 2:11.7 |
| 766 | Rebecca Thorpe | 54 | GBR | 15:22.6 | 2:11.8 | ||
| 766 | Caleb Dunham | 34 | USA | 15:22.6 | 2:11.8 | ||
| 768 | Abby Cavanaugh | 33 | USA | 15:22.7 | 2:11.8 | ||
| 768 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 15:22.7 | 2:11.8 |
| 770 | Anders Enger | 44 | NOR | 15:22.8 | 2:11.8 | ||
| 771 | Mathias Leers | 44 | BEL | 15:23.0 | 2:11.8 | ||
| 771 | Antje Pöttker | 48 | GER | 15:23.0 | 2:11.8 | ||
| 773 | Collin Kruse | 28 | USA | 15:24.3 | 2:12.0 | ||
| 774 | Samuel Bruchon | 46 | FRA | 15:24.8 | 2:12.1 | ||
| 775 | Jochen Anthierens | 47 | BEL | 15:24.9 | 2:12.1 | ||
| 776 | Helen Yard | - | GBR | 15:25.2 | 2:12.1 | ||
| 777 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 15:25.4 | 2:12.2 | |
| 778 | Pete Chappelear | 59 | NJ | USA | 15:25.9 | 2:12.2 | |
| 778 | Amy Schoenfelder | 37 | USA | 15:25.9 | 2:12.2 | ||
| 780 | Markus Westermann | 57 | Karlsruhe | GER | 15:26.1 | 2:12.3 | |
| 781 | Ryan Talley | 41 | Las Vegas, NV | USA | 15:26.5 | 2:12.3 | |
| 782 | wolfgang Botzler | 64 | GER | Age Without Limits | 15:26.6 | 2:12.3 | |
| 783 | B S | 40 | USA | 15:27.1 | 2:12.4 | ||
| 784 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 15:27.2 | 2:12.4 |
| 785 | rla gotjd | 42 | KOR | 15:27.7 | 2:12.5 | ||
| 786 | Jefferson Davis | 48 | Visalia , CA | USA | 15:27.8 | 2:12.5 | |
| 787 | Frank Suits | 66 | USA | 15:28.3 | 2:12.6 | ||
| 788 | Helena Slim | 30 | GBR | 15:28.5 | 2:12.6 | ||
| 788 | Josh Blessing | 38 | USA | 15:28.5 | 2:12.6 | ||
| 790 | Helen Belgrano operto | 32 | GBR | 15:29.3 | 2:12.7 | ||
| 791 | Damon Eason | 49 | Dallas, TX | USA | 15:29.5 | 2:12.7 | |
| 792 | sam nickolas | 62 | san jose, CA | USA | University of California, Davis | 15:29.8 | 2:12.8 |
| 793 | Eric Wolfe | 48 | IRL | 15:29.9 | 2:12.8 | ||
| 794 | Alistair Hodskinson | 60 | GBR | 15:30.0 | 2:12.8 | ||
| 795 | Jürgen Archan | 45 | AUT | 15:30.1 | 2:12.8 | ||
| 796 | Brian Smyth | 44 | IRL | 15:30.3 | 2:12.9 | ||
| 797 | Nik MAKARENKO | 62 | USA | 15:30.6 | 2:12.9 | ||
| 798 | Stephen Parris | 50 | USA | 15:31.3 | 2:13.0 | ||
| 799 | Camilla Weinreich | 44 | DEN | 15:31.6 | 2:13.0 | ||
| 800 | John Slavonic | 70 | USA | 15:32.2 | 2:13.1 |