Workout of the Day
« November 9, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Oliver Emmrich | 47 | GER | 14:47.4 | 2:06.7 | ||
| 602 | Aaron Broad | 55 | Brentwood, TN | USA | 14:47.5 | 2:06.7 | |
| 603 | Michael S | 37 | USA | 14:47.8 | 2:06.8 | ||
| 604 | Brian Diffley | 27 | IRL | 14:48.3 | 2:06.9 | ||
| 605 | ionut parlica | 40 | ROU | 14:48.5 | 2:06.9 | ||
| 606 | Mark Menger | 60 | Portland, OR | USA | Station L Rowing Club | 14:48.6 | 2:06.9 |
| 606 | Mike Foley | 58 | Stafford, VA | USA | Prince William Rowing Club | 14:48.6 | 2:06.9 |
| 608 | Arjan Van egmond | 49 | NED | 14:48.7 | 2:06.9 | ||
| 609 | steve cvek | 60 | Duluth, MN | USA | 14:48.8 | 2:06.9 | |
| 610 | Cedric Derambure | 48 | FRA | 14:48.9 | 2:06.9 | ||
| 611 | Kelly Steiny | 53 | USA | 14:49.3 | 2:07.0 | ||
| 612 | Max Kuk | 48 | CYP | 14:49.5 | 2:07.0 | ||
| 613 | Jason Keller | 40 | USA | 14:49.7 | 2:07.1 | ||
| 614 | Matthi B | 64 | GER | 14:49.9 | 2:07.1 | ||
| 614 | Michaël Moser | 54 | FRA | 14:49.9 | 2:07.1 | ||
| 616 | Istvan Poti | 52 | ROU | 14:50.0 | 2:07.1 | ||
| 617 | Walter Mallinger | 59 | AUT | 14:50.2 | 2:07.1 | ||
| 618 | Maria Perry | 51 | AUS | 14:50.4 | 2:07.2 | ||
| 619 | Marc BERGÈRE | 53 | Tarbes | FRA | 14:50.8 | 2:07.2 | |
| 620 | Benoit Castonguay | 43 | CAN | 14:50.9 | 2:07.2 | ||
| 621 | Tim McAuley | 47 | USA | 14:51.1 | 2:07.3 | ||
| 622 | Jim DeFontes | 73 | USA | 14:51.2 | 2:07.3 | ||
| 623 | David Beauregard | 59 | Bath, ME | USA | 14:51.4 | 2:07.3 | |
| 624 | Bill Hughes | 68 | OH | USA | 14:51.6 | 2:07.3 | |
| 625 | Milo Schulz | 56 | GER | 14:52.5 | 2:07.5 | ||
| 625 | Nathan Stout | 64 | Overland Park, KS | USA | 14:52.5 | 2:07.5 | |
| 627 | Doug Goelz | 69 | USA | 14:52.7 | 2:07.5 | ||
| 628 | Adam Womelsdorf | 60 | USA | 14:54.1 | 2:07.7 | ||
| 629 | Geoff Smyth | 57 | GBR | 14:54.2 | 2:07.7 | ||
| 630 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 14:54.3 | 2:07.7 |
| 631 | Matthew Paulini | 38 | Sherrill , NY | USA | 14:54.5 | 2:07.7 | |
| 631 | Andreas Wenger | - | SUI | 14:54.5 | 2:07.7 | ||
| 633 | Konstantinos Papadogeorgis | 41 | GRE | 14:54.6 | 2:07.8 | ||
| 634 | Jesper Larsen | 48 | DEN | 14:54.8 | 2:07.8 | ||
| 634 | M Alling | 49 | USA | 14:54.8 | 2:07.8 | ||
| 636 | Louis Hesbrook | 46 | Portadown | GBR | 14:54.9 | 2:07.8 | |
| 637 | Nick Lafon | 45 | USA | 14:55.5 | 2:07.9 | ||
| 638 | Robert Robert | 44 | FRA | 14:55.9 | 2:07.9 | ||
| 639 | Mark Schilling | 48 | CT | USA | 14:56.1 | 2:08.0 | |
| 640 | Colin Court | 61 | GBR | 14:56.2 | 2:08.0 | ||
| 641 | Andreas Matouschek | 59 | USA | 14:56.4 | 2:08.0 | ||
| 642 | Alan Chan | 44 | GBR | 14:56.5 | 2:08.0 | ||
| 643 | rakesh gohil | 41 | IND | 14:56.7 | 2:08.1 | ||
| 643 | Cameron Baillie | 58 | IL | USA | 14:56.7 | 2:08.1 | |
| 643 | Stefan Nowacki | 49 | USA | 14:56.7 | 2:08.1 | ||
| 646 | Claus Jensen | 60 | DEN | 14:56.8 | 2:08.1 | ||
| 647 | Marinos Konstantopoulos | 38 | GRE | 14:57.2 | 2:08.1 | ||
| 647 | Mike Shelkin | 66 | Alexandria, VA | USA | 14:57.2 | 2:08.1 | |
| 649 | Hugh Pite | 81 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 14:57.7 | 2:08.2 |
| 650 | Brian Hoey | 54 | Hampton Bays | IRL | 14:57.8 | 2:08.2 |