Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 Hugh Pite 81 CAN 14:57.7 2:08.2
652 Brian Hoey 54 IRL 14:57.8 2:08.2
653 Scott Dalibozek 52 AUS 14:58.3 2:08.3
654 Sid Ives 43 GBR 14:58.5 2:08.3
654 Maria Olson 54 USA 14:58.5 2:08.3
656 Jim Bulger 58 USA 14:58.6 2:08.3
657 Gia Lenzi 36 USA 14:58.8 2:08.4
657 Alessio Tasca 50 ITA 14:58.8 2:08.4
659 Christina Jones 61 AUS 14:58.9 2:08.4
659 Alessandro Pagliuca 50 ITA 14:58.9 2:08.4
661 Rogier van Gent 39 NED 14:59.8 2:08.5
662 John McKenna 66 USA 14:59.9 2:08.5
663 재웅 황 33 KOR 15:00.2 2:08.6
664 liz Sim 41 USA 15:00.5 2:08.6
665 Clint Fleming 39 USA 15:00.9 2:08.7
666 Sandy Loder 59 GBR 15:01.0 2:08.7
666 Paul Lacher 59 GER 15:01.0 2:08.7
668 Duncan, Lord of Glencoe 55 GER 15:01.6 2:08.8
669 Dany Roy 62 CAN 15:01.7 2:08.8
670 Stewart Taber 41 USA 15:01.8 2:08.8
671 Theresa Hamacher 40 GER 15:01.9 2:08.8
672 wei song 48 CHN 15:02.1 2:08.8
672 Simon Nunes 54 GBR 15:02.1 2:08.8
674 László Boroska 41 HUN 15:02.2 2:08.8
675 Ronan Begley 15 USA 15:02.4 2:08.9
676 Mike Bleil 41 USA 15:02.7 2:08.9
677 Mike Breckbill 57 USA 15:03.3 2:09.0
678 Vladimir Melnik 57 USA 15:03.4 2:09.0
679 Jill Con 42 IRL 15:03.5 2:09.0
680 Alexandre THIBAULT 51 FRA 15:03.6 2:09.0
681 Margaret Snell 44 USA 15:03.8 2:09.1
682 Tim Golledge 59 GBR 15:03.9 2:09.1
682 Andrew Perkins 61 CAN 15:03.9 2:09.1
684 Mario Sanchez 50 USA 15:04.0 2:09.1
685 Gilles Servant 58 FRA 15:04.2 2:09.1
686 Anna Bjärby 52 SWE 15:04.5 2:09.2
686 Scott Lyons 52 USA 15:04.5 2:09.2
688 Haydn Board 42 AUS 15:04.9 2:09.2
689 Stefan T 42 AUT 15:05.4 2:09.3
689 Nick Casson 56 GBR 15:05.4 2:09.3
691 Simone Perzl 24 GER 15:05.9 2:09.4
691 Paweł Nowak 36 POL 15:05.9 2:09.4
693 Gary Leslie 56 GBR 15:06.3 2:09.4
694 Craig McEachern 41 USA 15:06.7 2:09.5
695 Hal Papper 58 USA 15:06.8 2:09.5
696 Patrycja Grzecza 39 POL 15:07.1 2:09.5
697 Angelina Knoller 40 GER 15:07.2 2:09.6
698 Alexander Diller 32 GER 15:07.3 2:09.6
698 Bruce Newell 71 USA 15:07.3 2:09.6
700 Stephen Clarke 63 GBR 15:07.4 2:09.6