Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stephan Williamson	36		USA		15:08.4	2:09.7
701	Charles Duterte	43		FRA		15:08.4	2:09.7
703	Diána Szabó	33		GER		15:09.0	2:09.8
703	Philipp Heiderich	52		GER		15:09.0	2:09.8
703	G Snyder	68		USA		15:09.0	2:09.8
706	Jan Glas	43		GER		15:09.5	2:09.9
707	János Bruncz	40		HUN		15:09.7	2:09.9
708	Jacob Olesen	37	Søborg	DEN		15:10.0	2:10.0
709	Jim Martin	77	Greenville, SC	USA		15:10.1	2:10.0
710	Stephen Koca	44		USA		15:10.5	2:10.0
711	John Miller	44	Owenton, KY	USA	CrossFit Linchpin	15:11.1	2:10.1
711	Steve Bruneau	57		USA		15:11.1	2:10.1
713	Steve Pick	62		USA		15:11.3	2:10.1
714	Jörg Wollmann	54		AUT		15:11.4	2:10.2
715	Nick Jackson	54		GBR		15:11.7	2:10.2
716	Richard Dion	44		USA		15:12.1	2:10.3
717	Steven Anderson	63		USA		15:12.3	2:10.3
718	Dimitry Braznichenko	37		USA		15:12.4	2:10.3
719	Natalie Moreland	40		USA	Topeka Rowing Association	15:12.8	2:10.4
720	Alex W	19		GBR	Forum Flyers	15:12.9	2:10.4
721	John Attinger	60		USA		15:13.0	2:10.4
722	Sandrine Voyard	51		FRA		15:13.2	2:10.4
723	Daniel Dudley	34	Garner, NC	USA		15:13.3	2:10.4
724	Nigel Beagarie	72		GBR		15:13.5	2:10.5
725	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	15:14.0	2:10.5
725	Koen Ysebaert	39		BEL		15:14.0	2:10.5
727	Whiskey Fox	44		AUS		15:14.6	2:10.6
728	Scott Gilbert	70		USA		15:14.7	2:10.6
728	Kasia Kęsik	33		POL		15:14.7	2:10.6
730	Joseph Meagher	56		USA		15:15.0	2:10.7
731	Melanie Weiß	43		GER		15:15.2	2:10.7
732	Xaverg Muls	46		AUS		15:15.4	2:10.7
733	Signe Vognsen	47		DEN		15:15.6	2:10.8
734	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		15:16.5	2:10.9
735	Seamus Kearney	46		GBR		15:16.8	2:10.9
735	F M	40		SUI		15:16.8	2:10.9
737	Ulrich Alt	52		GER		15:16.9	2:10.9
738	Mark Curley	71		USA		15:17.1	2:11.0
739	Doro K.	44		GER		15:17.6	2:11.0
740	Peter Lockwood	66	Greene, RI	USA		15:17.9	2:11.1
741	Stephen McKay	58	VIC	AUS		15:18.0	2:11.1
742	Ted Jennings	58	Oak Park, IL	USA		15:18.1	2:11.1
743	Andrew Schlegel	43		GBR		15:18.3	2:11.1
744	Geoffrey Murray	41		USA		15:18.4	2:11.2
745	Christopher Brand	55		USA		15:18.5	2:11.2
746	Grant Johnson	26		USA	Minneapolis Rowing Club	15:18.9	2:11.2
747	Gian Piera Cossu	48		ITA		15:19.1	2:11.3
747	Andrew Schofield	38		GBR		15:19.1	2:11.3
749	Jonathan Raymundo	41	Massapequa Park, NY	USA		15:19.2	2:11.3
749	Robert Leitl	39		AUT		15:19.2	2:11.3