Workout of the Day

« November 9, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
951 Krystal Maulson 36 USA 16:12.5 2:18.9
951 Michael Schwarz 40 AUT 16:12.5 2:18.9
953 Ansgar Krone 58 GER 16:12.6 2:18.9
954 Andi Riem 37 USA 16:14.0 2:19.1
955 ilseok Jeong 46 KOR 16:15.1 2:19.3
956 Ettiene Visser 60 RSA 16:15.7 2:19.3
957 Beth Caruthers 46 USA 16:15.9 2:19.4
958 Diane Lundquist 62 USA 16:16.0 2:19.4
959 Luke Hawkins 32 CAN 16:16.1 2:19.4
960 Chris Bennett 62 GBR 16:16.2 2:19.4
961 Tom Markee 60 USA 16:16.3 2:19.4
962 Robert Lloyd 49 CAN 16:16.4 2:19.4
963 Brandon “Slim” Heaps 43 USA 16:16.7 2:19.5
964 Lisa Washburn 56 USA 16:16.8 2:19.5
965 Jan Bebe 63 DEN 16:17.2 2:19.6
966 Judith Hillier 71 GBR 16:17.5 2:19.6
967 Franziska Niederman 62 SUI 16:18.0 2:19.7
968 Sarah Burgess 55 GBR 16:18.3 2:19.7
969 Shelly Yurechko 58 USA 16:18.6 2:19.8
970 Sofie Valk 38 GER 16:18.8 2:19.8
970 Simon Estholm 17 DEN 16:18.8 2:19.8
972 brannan croft 54 USA 16:19.1 2:19.8
973 Albin Moser 80 USA 16:19.3 2:19.9
974 S Kim 48 KOR 16:19.4 2:19.9
975 Fabio Galbiati 52 ITA 16:19.9 2:19.9
976 Nichola S 48 AUS 16:20.1 2:20.0
977 Angela Kopf 45 USA 16:20.6 2:20.0
978 Vaughn Stough 75 USA 16:20.7 2:20.1
979 John Mahne 51 CAN 16:21.0 2:20.1
980 Dave Morales 25 USA 16:21.2 2:20.1
980 Kristian Farner 33 USA 16:21.2 2:20.1
982 Timothy Martin 54 CAN 16:21.3 2:20.1
983 Andreas Mai 58 SUI 16:21.6 2:20.2
984 Bill Fine 63 USA 16:21.8 2:20.2
985 Lars T. 51 GER 16:22.1 2:20.3
986 Willy TURPIN 50 FRA 16:22.3 2:20.3
987 Allis Rundell 52 SWE 16:22.7 2:20.3
987 Dan Sutter 62 USA 16:22.7 2:20.3
989 Charlotte Nény 41 FRA 16:23.0 2:20.4
990 Frikkie Smit 47 RSA 16:23.5 2:20.5
990 Betsy Cogswell 48 USA 16:23.5 2:20.5
992 Chris Tom 39 USA 16:23.7 2:20.5
993 Becky Beaubien 50 USA 16:25.3 2:20.7
994 Thomas Stoffers 48 GER 16:25.9 2:20.8
994 Kristin Siegel 46 USA 16:25.9 2:20.8
996 Xavier DOAT 48 FRA 16:26.1 2:20.8
996 Pete Strachota 69 USA 16:26.1 2:20.8
998 Mark Curtin 47 IRL 16:26.3 2:20.9
998 Loni Ringhand 45 USA 16:26.3 2:20.9
1000 Aleksey Boldarev 67 AIN 16:26.6 2:20.9